Wellness Retreats

The Art of Self Care

shoulderstree

with Anna Levesque, Ayurveda Wellness Counselor and 500 RYT and Sommerville Bevilaqua, LPC, Mental Health Therapist

A weekend workshop focused on understanding and redefining self-care, increasing stress resilience, and learning wellness strategies for the body and the mind. Anna and Sommerville incorporate their respective knowledge and expertise in Ayurvedic wellness principles, yoga, mindfulness/meditation, mental health, and nervous system regulation through Somatic Experiencing to provide a nurturing weekend for women seeking greater vitality, joy and stress management in their daily life. Learn more…

Meet Anna Levesque

Anna Levesque is the leading expert on kayak instruction for women and yoga and wellness for paddling, including SUP Yoga. Named one of the most inspirational paddlers alive by Canoe and Kayak Magazine, Anna’s twenty-plus years of experience as an accomplished international competitor and instructor has landed her in mainstream publications such as TIME, SHAPE and SELF magazine.

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as well as "Teachings from the River" by Anna Levesque

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TIPS & INSPIRATION

as well as
"Teachings from the River"
by Anna Levesque

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Testimonials

"When I went to see Anna I felt thoroughly depleted. By following Anna's suggestions, things really turned around! After several weeks of consistent use of her recommended Ayurvedic herbs, oils, and a few key dietary and exercise changes, I feel completely different. I have significantly improved sleep, mood, and overall vitality. I'm much happier!" - Libby Hinsley, Physical Therapist and Yoga Therapist at YogaRx.

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