Wellness Retreats - Mind Body Paddle

Wellness Retreats

Wellness Retreats

The Art of Self Care

shoulderstree

with Anna Levesque, Ayurveda Wellness Counselor and 500 RYT and Sommerville Bevilaqua, LPC, Mental Health Therapist

A weekend workshop focused on understanding and redefining self-care, increasing stress resilience, and learning wellness strategies for the body and the mind. Anna and Sommerville incorporate their respective knowledge and expertise in Ayurvedic wellness principles, yoga, mindfulness/meditation, mental health, and nervous system regulation through Somatic Experiencing to provide a nurturing weekend for women seeking greater vitality, joy and stress management in their daily life. Learn more…

From the blog

anna holding up a stainless steel tongue scraper

How to Scrape Your Tongue

Have you ever noticed the white or yellow filmy coating on your tongue first thing in the morning? It’s yucky and bad for your health! You want to learn how to scrape it off! This film is toxic waste matter, or āma, as it is known in Ayurveda. If left unattended, this decaying waste can

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Are Your Daily Habits Killing You?

Do you set your daily habits around your work schedule? You wake up, look at your phone, drink your coffee and then get ready for work. You’re already stressed before you even leave the house! At work you multi-task while you eat lunch and then feel like you need a sugar or caffeine fix in

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lemon water anna levesque ayurveda wellness counselor asheville

The 5 BIG Benefits of Drinking Warm Lemon Water

Are you reliant on coffee first thing in the morning to get things done? I get it. Coffee is delicious and energizing, but it also dehydrates you and activates your stress response before you even get to work. How you start your morning sets the stage for the rest of your day (and life, frankly).

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Get in touch!

Do you have a question? Would you like to connect and have a conversation or learn more about an upcoming retreat? Fill out the form below.