Health and Mindset Coaching with Anna

“Anna provided me with simple routines I actually could DO.”  –Dee, Plant Biologist, VA

“It’s been tremendously helpful working with Anna. Sound guidance that has helped me take the next steps on my journey to meaningful self-care and true good health.” – Joy, Corporate Communications Director, AL

Feel Better, Live Better

anna levesque ayurveda wellness counselorHave you been feeling overwhelmed, lacking energy, heavy, anxious or depressed? Would you like to feel good in your body and mind, and re-ignite your spark for life?

I can help you cultivate:

  • Energy that lasts all day without the afternoon crash
  • A peaceful and productive mind
  • Restful sleep every night
  • A lighter and/or stronger body
  • An energized outlook on life
  • Self-knowledge
  • Confidence
  • Courage

How it Works:

  1. We start with an initial consult that’s all about YOU! I listen attentively to your health and wellness goals, daily routines and diet preferences.
  2. From what you’ve told me I create a custom health transformation plan based on my knowledge, study and practice of the ancient science of Ayurveda (whose efficacy is now being proven by modern science). This plan shows you where and how to start optimizing your health!
  3. Receive access to and support from me through the implementation phase of your transformation plan.
  4. Start feeling and living better!

Current and past client results:

  • 15 lbs weight loss
  • 1.5 inches off the waist
  • Restful sleep
  • Creating space for daily health routines they thought they didn’t have time for.
  • Increased energy
  • Increased activity level sustained over time
  • Better diet choices made easy
  • Less gas and bloating
  • Improved digestion
  • Less time mindlessly scrolling, more time doing what they love
  • Overall feeling of greater wellbeing

Are you ready to experience some of these results for yourself? Book Your Package Now! 

OR Email me to schedule a complimentary 20 min call to decide if health coaching is a good fit for you.

Intro Package

Includes:

  •  Initial Consult (1.5 hours)
  • 1 Follow-up (1 hour) 2 – 3 weeks later
  • Custom Ayurveda Transformation Plan
  • Weekly check ins with me via text and/or email between the Initial Consult and Follow-up
  • Ayurvedic recipes custom to your transformation plan
  • Suggested book recommendations that support you on your new health journey
  • Articles and resources that support you on your new health journey

“Anna listens and really hears you!” – Stephanie, entrepreneur, Ottawa, Ontario

Book Your Intro Package

90-Day Seasonal Reset Package

Do the seasonal changes have you feeling run down in body and mind, missing work and lacking the energy to do the things you love with the people you love?

I’m here to help you feel strong, vibrant and healthy in all seasons. AND, YES it is possible to feel good all year!

According to Ayurveda, each season holds unique qualities that act on the body and mind, and need to be balanced for optimal health, wellness and energy.

I can show you how.

This 90-day package includes:

  • Initial Consult (1.5 hours)
  • Two 60 minute calls
  •  Three 30 minute check-ins
  • Custom Ayurveda Seasonal Reset Plan based in your unique constitution AND the current season
  • Habit implementation plan so you actually take action and maintain that action toward your goals
  • Personalized yoga digital yoga class created and filmed by me and sent to you via Dropbox
  • Ask questions, receive habit implementation coaching and pep talks via text or email any day throughout the coaching period between 9 a.m. and 9 p.m. with same-day replies.
  • Seasonal recipes
  • Suggested book recommendations that support you on your new health journey
  • Articles and resources for seasonal health, wellness and balance

“Anna Levesque is an extremely knowledgeable, insightful, supportive and caring practitioner. I highly encourage anyone who wants to improve the quality of their health to work with Anna!” – Bekah Blakeney, teacher, RI

Book Your Seasonal Reset Package

90-Day Mindset, Goal and Health Coaching for 2020

Do the Holidays stress you out and drive you to overeat and drink for comfort?

When you feel ungrounded after the Holidays are you challenged to keep your New Year resolutions?

Does all of this leave you feeling disempowered instead of fired up to start strong in 2020?

I can help you make healthy choices AND enjoy the cheer of the season so that you feel happy and full of energy.

I’m also here to help you create healthy habits AND maintain healthy habits that are important to YOUR health, wellness and confidence goals.

This 90-day package includes:

  • Initial Consult (1.5 hours)
  • Two 60 minute calls
  •  Three 30 minute check-ins
  • Custom Ayurveda Diet and Lifestyle Plan to optimize your Holiday Season and New Year
  • Custom goal reaching strategy
  • Habit implementation plan so you actually take action and maintain that action toward your 2020 goals
  • Personalized yoga digital yoga class created and filmed by me and sent to you via Dropbox
  • Ask questions, receive habit implementation coaching and pep talks via text or email any day throughout the coaching period between 9 a.m. and 9 p.m. with same-day replies
  • Seasonal recipes
  • Suggested book recommendations that support you on your new health journey
  • Articles and resources for seasonal health, wellness and balance

Email Me to learn more and tell me your Holiday and New Year goals!!

You may be asking…

Is the investment in my health really worth it?

The truth is that creating a healthy diet and lifestyle now will save you tens of thousands of dollars in health care costs in the future. That’s because the daily choices you make (or don’t make) now around your wellness have a compounding effect over time.

The less you time and resources you spend on your health now, the more you’ll probably have to spend later in life. And the cost isn’t just in terms of $.

What’s it worth to you to feel your best to enjoy time with your partner, your kids, your grandkids, or your friends? What’s it worth to feel confident, vibrant and have a clear, creative mind at work? What’s it worth to optimize your performance in all aspects of your life for the rest of your life?

It’s time to get serious about being authentically YOU, re-igniting your spark for life and feeling good in your body and mind!

Email Me with Questions

BOOK ONLINE NOW

Call 828.505.2782

 

Meet Anna Levesque

Anna Levesque is the leading expert on paddling instruction for women and yoga for paddling, including SUP Yoga. Named one of the most inspirational paddlers alive by Canoe and Kayak Magazine, Anna’s twenty-plus years of experience as an accomplished international competitor, instructor, coach and author has landed her in mainstream publications such as TIME, SHAPE and SELF.

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"Teachings from the River"
by Anna Levesque

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"I love Anna's attention to detail and advocation of a healthy, active lifestyle." - Instructor Candidate Evaluation, OH

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