Transform your Body and Empower your Mind
It’s time to stop feeling disempowered and crappy about your body, your choices and your lack of boundaries.
Your spark and wellbeing is in YOUR hands.
When you work with me one-on-one you’ll gain the practical tools and knowledge you need to transform your body, empower your mind and re-ignite your spark for life.
But, don’t take my word for it. Here’s what my clients have to say:
“I’m feeling so much better. I’ve lost a total of 40 pounds since we started our coaching. My stamina and ability to recover from my work day have improved dramatically based on the changes I’ve made in my daily habits and food choices. I’m so very grateful.” – Rebecca, CO
“When I went to see Anna I felt thoroughly depleted. By following Anna’s suggestions, things really turned around! I have significantly improved sleep, mood, and overall vitality. I’m much happier!” – Libby, NC
I help you cultivate:
- Energy that lasts all day without the afternoon crash.
- A lighter, stronger body.
- Restful sleep so you wake up refreshed in the morning.
- The confidence to make healthy choices and set boundaries that work for YOU.
- A schedule with habits that are easy to implement and give you the results you want. They work like compounding interest – the results grow over time.
How it Works:
- We start with a 90 minute initial consult over Zoom that’s all about YOU! I listen attentively to your health, wellness and mindset goals, daily routines and diet preferences.
- From what you’ve told me, and what I observe, I assess YOUR unique constitution and create a custom health and mindset transformation plan to meet your goals.
- We schedule a 60 minute follow up every 2 weeks for as long as your program runs ( 90 days, 6 months or 1 year) to keep you on track and reaching your goals.
- You receive access to and support from me throughout the implementation phase of your transformation plan ( 90 days, 6 months, 1 year). Text my personal cell phone, email or message me anytime between the hours of 9 a.m. and 9 p.m.
- You become a healthier, more confident and courageous you.
My health coaching is based in the 5000 year old sister science to yoga called Ayurveda. This ancient system is based on the fact that you are nature and that your body wants to achieve health and balance. The problem isn’t your body or nature, it’s the choices you make that are working agains yourself and your nature.
Learning the qualities of your unique constitution and your mind, combined with the knowledge of the qualities of each season and different foods gives you the self-awareness to transform your health.
Ayurveda works over time like compounding interest. It’s the seemingly small, daily healthy habits and choices that make the biggest difference over time. The longer you invest the more powerful and sustainable your transformation.
My mindset coaching is based in my study of yoga, meditation, Ayurveda, my participation in personal development workshops, and my experience as an international competitor in whitewater kayaking.
I offer 4 different time frames for health coaching:
Investment is $3,000
Investment is $5,000
Investment is $9,000 or $12,000 with a retreat or trip included!
You may be asking…
Is the investment in my health really worth it?
Here’s the truth, and I can’t say this loud enough: Health is Wealth.
You only get one life to live and one body to live it with.
Creating a healthy diet and lifestyle now will save you tens of thousands of dollars in health care costs in the future, AND can help keep you from developing the deadly diseases we know to be preventable through diet and lifestyle including diabetes, obesity, COPD, heart disease, stroke, kidney disease, Alzheimer’s and cancer.
Your choices determine your health, and I can help you understand and make better choices.
What are you waiting for? Take action on your health now.
“I went to Anna with feelings of anxiety, frustration, depression and fatigue – I felt sort of “stuck” and rudderless. She provided me with a number of specific suggestions I actually could DO. This, in itself, was empowering. Anna’s suggestions have proved to work very well for me and are bringing the balance and focus back into my life.” – Dee, VA
“Anna listens and really hears you! She helped me look at some of the ways my eating and general health habits were eroding my well being. She guided me through basic Ayurveda principals and tailored a progressive series of changes I could make to improve my health. I’m so glad to have her as a guide along the way!” – Stephanie, Ottawa, Canada