Ayurveda Wellness Coaching

 

“Anna provided me with simple routines to incorporate into my life  – additions I actually could DO.”  –Dee, Plant Biologist, VA

“Wow, so many gems of wisdom. I’ve known and respected Anna for many years as a paddling instructor. It’s been tremendously helpful working with her on me these past couple months. Sound guidance that has helped me take the next steps on my journey to meaningful self-care and true good health.” – Joy, Corporate Communications Director

Live Better, Live Fully In Tune with YOU!

anna levesque ayurveda wellness counselorSay hello to energy that lasts all day, a peaceful mind,  restful sleep, a lighter body, and living fully in tune with YOU.

Ayurveda translates as ‘science of life.’ Ayur (life), Veda(science/knowledge). It’s the 5000 year old sister-science to yoga based in the elements, rhythms and qualities of nature.

We are nature and carry the 5 elements, and their qualities within our bodies.

Ayurveda organizes the 5 elements into 3 doshas, or constitutional types: Vata (Space and Air), Pitta (Fire) and Kapha (Water and Earth).

Each of us is born with a unique constitution (dosha) that doesn’t change over the course of our lives, but does get out of whack when we ignore our body’s natural intelligence.

I can help you uncover your constitution and guide you in making diet and lifestyle choices that optimize your health and wellbeing.

I’m all about you owning, living and sharing your unique gifts with the world. It’s a lot more pleasant and effective to be a positive impact in the areas that matter to you when you’re full of vitality and confident.

We start with an initial consult that’s all about YOU! I want to learn all about your health and wellness goals, and gather information about your daily routines.  This helps me get assess your constitution and develop a diet and lifestyle plan unique to you.

After a few weeks of implementation, we have an hour follow-up to discuss and assess how the strategies are working for you. I coach you on how best to  move through challenges that may have arisen, and make tweaks to your plan.

I’m here to support you in getting the results you’re after.

Results that my clients have experienced through Ayurveda Wellness Coaching:

  • 15 lbs weight loss
  • 1.5 inches off the waist
  • Restful sleep
  • Creating space for daily health routines they thought they didn’t have time for.
  • Blood sugar level stabilized or lowered
  • Increased energy
  • Lustrous hair
  • Clearer skin
  • Increased activity level sustained over time
  • Better diet choices made easy
  • Less gas and bloating
  • Improved digestion
  • Less time mindlessly scrolling, more time doing what they love

Are you ready to experience some of these results for yourself?

The most effective way to get results from Ayurveda is through knowledge and consistent action over time.lemon water anna levesque ayurveda wellness counselor asheville

I’ve created packages below that optimize our time together and provide you with the support you need to implement your custom diet and lifestyle plan.

Check out the packages below and let’s work together to reach your health and wellness goals!

“Anna listens and really hears you!” – Stephanie, entrepreneur, Ottawa, Ontario

“Anna Levesque is an extremely knowledgeable, insightful, supportive and caring practitioner. I highly encourage anyone who wants to improve the quality of their health to work with Anna!” – Bekah, teacher, RI

Ayurveda Intro Package

This package gets you started and on your way to living better! It includes an Initial Consult (1.5 hours) + a follow-up (1 hour).

Want results?

The only way to get results from Ayurveda is through commitment and consistency, and the intro package provides accountability and an opportunity to explore what works for your health and wellness.

Buying the Initial Consult ($135) and follow up ($85) separately would cost you $215.00

I’ve packaged them together for $160.00 – a savings of $55! Not only do you get results, but you also get great value.

You may be asking yourself if the investment in time and money is worth it? Will this really work?

The truth is that creating a healthy diet and lifestyle now can save you thousands, if not tens of thousands of dollars in health care costs in the future. That’s because the daily choices you make (or don’t make) around your wellness have a compounding effect over time.

You can choose to go it alone and try to gather the best health information from different sources and implement without support, coaching or the ancient knowledge of how your health needs are unique to you.

If you’ve been approaching your wellness this way then I understand why you might be skeptical about the return on investment.

Working with me provides a coherent diet and lifestyle plan based on YOUR unique constitution from a proven health system that is over 5000 years old.

You also get ongoing support with the follow up, and I’m available to answer questions that come up via text and email. You don’t have to wonder or wander on your own 🙂

Results I’ve helped my clients achieve include a 49 point drop in cholesterol, 15 – 20 lbs weight loss, sustained increased activity levels, decreased anxiety, diet and lifestyle changes that they find joyful and practical to implement, and feeling good about their bodies and the choices they’re making.

What I know for sure is that you’re worth every minute and penny of investment in your health and wellbeing.

How can you shine your uniqueness onto the world when you feel crappy and feel like your best isn’t good enough?

If you’re ready to commit to being more fully YOU and feeling GREAT, then ask yourself what that’s worth to you?

What is it worth to you to have a greater positive impact on your family, community and in all areas of your life?

I’m Ready, Let’s Get Started!

Lasting Changes package

Are you serious about improving your wellbeing, losing weight, boosting your energy and living better?

Have your health and wellness goals been taking a back seat to obligations at work, in family or community?

This is common for highly motivated and accomplished women. Too often we tend to others before we take care of ourselves.

The question is, how can you contribute your awesomeness to the world when you feel crappy, and your best never feels good enough?

If you’re ready to commit to being more fully YOU through commitment and consistent action, this package is for you.

Through an initial consult (1.5 hrs) + 3 follow-ups (1 hour), I provide the knowledge and coaching that gets results in helping you achieve your health and wellness goals.

The value of this package is $385.00.

What I’m actually charging for this package is $310.00. 

You may be asking yourself if the investment in time and money is worth it? Will this really work?

The truth is that creating a healthy diet and lifestyle now can save you thousands, if not tens of thousands of dollars in health care costs in the future. That’s because the daily choices you make (or don’t make) around your wellness have a compounding effect over time.

You can choose to go it alone, gather health information from different sources and try implement without support, coaching or the ancient knowledge of how your health needs are unique to you.

If you’ve been approaching your wellness this way then I understand why you might be skeptical about the return on investment.

Working with me provides a coherent diet and lifestyle plan based on YOUR unique constitution from a proven health system that is over 5000 years old. Together we’ll craft a wellness strategy that works for you and gets results over time.

In addition, I’m available to answer questions that come up between our sessions via text and email. You don’t have to wonder or wander on your own 🙂

Results I’ve helped my clients achieve include a 49 point drop in cholesterol, 15 – 20 lbs weight loss, restful sleep, sustained increased activity levels, decreased anxiety, implementing diet and lifestyle choices that support who they want to become, and more.

What I know for sure is that you’re worth every minute and penny of investment in your health and wellbeing.

What is it worth to you to live better with greater freedom and confidence?

I’m Ready, Let’s Do This!

 

‘I’m Serious About Living Better’ Package

Booking into this package means you’re serious about being the best version of YOU!

As a high performer you know what it takes to get things done, and you’re ready to stop wasting time and effort in trying to go it alone when it comes to your health and wellness.

You’re done with the negative self talk and feeling not good enough when you fall short, or aren’t where you want to be.

This package is all about results through support, self-knowledge, consistent action and accountability.

Together we’ll dive into crafting a custom diet and lifestyle strategy based on practical daily habits that work for YOU and your constitution.

The best part is that this package dives in over time with 7 sessions. I’ve studied high-performers in all areas of life and the common theme for success is consistent action over time.

Even more impactful is consistent action that support YOU in who YOU want to be over time.

No health program works for everyone because we’re all unique.

Drug companies are now studying why some drugs work for some people and not for others. According to Ayurveda, it makes perfect sense that some meds work well for some and not for others. That’s why Ayurveda doesn’t prescribe the same diet and lifestyle for everyone, and why Ayurvedic strategies get results.

To get the results you want requires a unique path based on your health goals and your unique constitution.

This package includes an initial consult (1.5 hrs) + 6 follow-ups (1 hr each).

The first follow up will be scheduled within 2 weeks of the initial consult and then the remaining 5 follow ups can be scheduled according to results achieved, schedule and goals.

This package is valued at $640.00

You pay $499.00

You may be asking yourself if the investment in time and money is worth it? Will this really work?

The truth is that creating a healthy diet and lifestyle now can save you thousands, if not tens of thousands of dollars in health care costs in the future. That’s because the daily choices you make (or don’t make) around your wellness have a compounding effect over time.

Working with me provides a coherent diet and lifestyle plan based on YOUR unique constitution from a proven health system that is over 5000 years old. Together we’ll craft a wellness strategy that works for you and gets results over time.

In addition, I’m available to answer questions that come up between our sessions via text and email. You don’t have to wonder or wander on your own 🙂

Results I’ve helped my clients achieve include a 49 point drop in cholesterol, 15 – 20 lbs weight loss, restful sleep, sustained increased activity levels, decreased anxiety, implementing diet and lifestyle choices that support who they want to become, and more.

What I know for sure is that you’re worth every minute and penny of investment in your health and wellbeing.

How can you expect to be your best at work, for your family and community when you feel crappy?

It’s time to get serious about being fully YOU and turning up the light that you shine into the rest of the world!

Yes! I’m Ready to Live Better!

BOOK ONLINE NOW!

Custom Cleanse Packages, includes an Initial Consult in which Anna creates a gentle cleanse protocol according to your constitution and health concerns. Anna then guides you through the cleansing process. Great for resetting your digestion, boosting energy and losing weight! Cost depends on length of cleanse. Please call or email to find out more!

Call 828.505.2782
Email info @ mindbodypaddle.com

 

 

Meet Anna Levesque

Anna Levesque is the leading expert on paddling instruction for women and yoga for paddling, including SUP Yoga. Named one of the most inspirational paddlers alive by Canoe and Kayak Magazine, Anna’s twenty-plus years of experience as an accomplished international competitor, instructor, coach and author has landed her in mainstream publications such as TIME, SHAPE and SELF.

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