Ayurveda Health Coaching

 

“Anna provided me with simple routines I actually could DO.”  –Dee, Plant Biologist, VA

“It’s been tremendously helpful working with Anna. Sound guidance that has helped me take the next steps on my journey to meaningful self-care and true good health.” – Joy, Corporate Communications Director, AL

Feel Better, Live Better

anna levesque ayurveda wellness counselorHave you been feeling overwhelmed, lacking energy, heavy, anxious or depressed? Would you like to feel good in your body and mind, and re-ignite your spark for life?

I can help you cultivate:

  • Energy that lasts all day without the afternoon crash
  • A peaceful and productive mind
  • Restful sleep every night
  • A lighter and/or stronger body
  • An energized outlook on life
  • Self-knowledge
  • Confidence

How it Works:

  1. We start with an initial consult that’s all about YOU! I listen attentively to your health and wellness goals, daily routines and diet preferences.
  2. From what you’ve told me I create a custom health transformation plan based on my knowledge, study and practice of the ancient science of Ayurveda (whose efficacy is now being proven by modern science). This plan shows you where and how to start optimizing your health!
  3. Receive access to and support from me through the implementation phase of your transformation plan.
  4. Start feeling and living better!

Current and past client results:

  • 15 lbs weight loss
  • 1.5 inches off the waist
  • Restful sleep
  • Creating space for daily health routines they thought they didn’t have time for.
  • Blood sugar level stabilized or lowered
  • Increased energy
  • Lustrous hair
  • Clearer skin
  • Increased activity level sustained over time
  • Better diet choices made easy
  • Less gas and bloating
  • Improved digestion
  • Less time mindlessly scrolling, more time doing what they love

Are you ready to experience some of these results for yourself? Book Your Package Now! 

OR Email me to schedule a complimentary 20 min call to decide if health coaching is a good fit for you.

Intro Package

Includes:

  •  Initial Consult (1.5 hours)
  • 1 Follow-up (1 hour) 2 – 3 weeks later
  • Custom Ayurveda Transformation Plan
  • Weekly check ins with me via text and/or email between the Initial Consult and Follow-up
  • Ask questions via text and/or email and receive same-day replies from me
  • Ayurvedic recipes custom to your transformation plan
  • Suggested book recommendations that support you on your new health journey
  • Articles and resources that support you on your new health journey

“Anna listens and really hears you!” – Stephanie, entrepreneur, Ottawa, Ontario

Book Your Intro Package

Seasonal Reset Package

Does the change in season affect your physical and mental health? You’re not alone. The dry, rough and variable qualities of autumn can wreak havoc on our health, skin, mood and digestion.

According to Ayurveda fall is a good time for a digestive rest to help your body and mind stay vibrant and healthy!

This month-long package includes:

  • Initial Consult (1.5 hours)
  • 3 Follow Ups (30 min. once per week)
  • Custom Ayurveda Seasonal Reset Plan based in your unique constitution AND the current season
  • 5-day guided gentle seasonal digestive reset
  • Ask questions via text and/or email and receive same-day replies from me
  • Digestive reset recipes and protocols
  • Seasonal recipes
  • Suggested book recommendations that support you on your new health journey
  • Articles and resources for seasonal health, wellness and balance
  • Private FB group where you can share, support and be supported by other like-minded women

“Anna Levesque is an extremely knowledgeable, insightful, supportive and caring practitioner. I highly encourage anyone who wants to improve the quality of their health to work with Anna!” – Bekah, teacher, RI

Book Your Seasonal Reset Package

1 hr Ayurveda Follow-Up

Includes:

  • 1 hour follow up
  • Transformation plan emailed to you after the follow up

* For clients who have previously had an initial consult or previously completed a package.

Book Your Follow Up

You may be asking yourself if the investment in time and money is worth it? Will this really work?

The truth is that creating a healthy diet and lifestyle now can save you thousands, if not tens of thousands of dollars in health care costs in the future. That’s because the daily choices you make (or don’t make) around your wellness have a compounding effect over time.

Working with me provides a coherent diet and lifestyle plan based on YOUR unique constitution from a proven health system that is over 5000 years old. Together we’ll craft a wellness strategy that works for you and gets results over time.

In addition, I’m available to answer questions that come up between our sessions via text and email. You don’t have to wonder or wander on your own 🙂

Results I’ve helped my clients achieve include a 49 point drop in cholesterol, 15 – 20 lbs weight loss, restful sleep, sustained increased activity levels, decreased anxiety, implementing diet and lifestyle choices that support who they want to become, and more.

What I know for sure is that you’re worth every minute and penny of investment in your health and wellbeing.

How can you expect to be your best at work, for your family and community when you feel crappy?

It’s time to get serious about being fully YOU and turning up the light that you shine into the rest of the world!

Yes! I’m Ready to Live Better!

BOOK ONLINE NOW!

Custom Cleanse Packages, includes an Initial Consult in which Anna creates a gentle cleanse protocol according to your constitution and health concerns. Anna then guides you through the cleansing process. Great for resetting your digestion, boosting energy and losing weight! Cost depends on length of cleanse. Please call or email to find out more!

Call 828.505.2782
Email info @ mindbodypaddle.com

 

 

Meet Anna Levesque

Anna Levesque is the leading expert on paddling instruction for women and yoga for paddling, including SUP Yoga. Named one of the most inspirational paddlers alive by Canoe and Kayak Magazine, Anna’s twenty-plus years of experience as an accomplished international competitor, instructor, coach and author has landed her in mainstream publications such as TIME, SHAPE and SELF.

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by Anna Levesque

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Testimonials

"I went to Anna with feelings of anxiety, frustration, depression and fatigue – I felt sort of "stuck" and rudderless.  My Ayurveda consult was thorough, insightful, and nurturing.  Anna provided me with a number of specific suggestions for diet and lifestyle changes, and some simple routines to incorporate into my life  – not radical changes, but small modifications and additions I actually could DO. This, in itself, was empowering.  A number of Anna’s suggestions have proved to work very well for me and are bringing the balance and focus back into my life.”  - Dee, Plant Biologist, Paddling Enthusiast,VA

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