Thank You for Purchasing Custom Yoga Coaching - Mind Body Paddle

Thank You for Purchasing Custom Yoga Coaching

Thank You for Purchasing Custom Yoga Coaching

Congratulations on stepping up and taking on your health in a powerful way with custom yoga coaching!

I look forward to hearing about your goals and helping you achieve them. Yoga has so much to offer and we’ll work together to create a program that works for you.

I’m honored to support you on this journey. Please contact me at anna @ mindbodypaddle.com to schedule your consult.

~ Anna

From the blog

anna holding up a stainless steel tongue scraper

How to Scrape Your Tongue

Have you ever noticed the white or yellow filmy coating on your tongue first thing in the morning? It’s yucky and bad for your health! You want to learn how to scrape it off! This film is toxic waste matter, or āma, as it is known in Ayurveda. If left unattended, this decaying waste can

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Are Your Daily Habits Killing You?

Do you set your daily habits around your work schedule? You wake up, look at your phone, drink your coffee and then get ready for work. You’re already stressed before you even leave the house! At work you multi-task while you eat lunch and then feel like you need a sugar or caffeine fix in

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lemon water anna levesque ayurveda wellness counselor asheville

The 5 BIG Benefits of Drinking Warm Lemon Water

Are you reliant on coffee first thing in the morning to get things done? I get it. Coffee is delicious and energizing, but it also dehydrates you and activates your stress response before you even get to work. How you start your morning sets the stage for the rest of your day (and life, frankly).

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