Whitewater Kayaking - Mind Body Paddle

Whitewater Kayaking

Whitewater Kayaking

Ready to be empowered with exceptional skill, confidence and courage?

The more skillful your strokes and maneuvers become the more confidence you gain. The more confidence you gain the more courageous (being fearful and taking action anyway) you become. When all three of these are in play the end result is more fun and satisfaction on the water. Yay!

Ready to take a journey an learn how to navigate rapids? Join me for a weekend Introduction to Whitewater Kayaking!

Or maybe you’re an experienced whitewater paddler, but don’t feel as confident or comfortable as you’d like in Class III whitewater. I’ve got just the weekend for you! Join me for a weekend Intermediate Whitewater Kayaking Class.

You can also check out our other whitewater kayaking offerings and events in the drop down menu above!

See You On The River!

From the blog

Want to Achieve Big Goals? Then Remember This.

Want to achieve big goals in your life? If you give up as soon as it feels uncomfortable, or like you’re ‘failing’ then you’ll never see those big results you want to achieve. The other day I paddled a playboat on a big wave for the first time in years. It had been 4 years

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Feel Out of Control? Ask Yourself These 6 Questions.

During a visit to a college where I was a keynote motivational speaker one of the students made a comment about whitewater and feeling out of control that I’ll never forget. She was a sea kayaker and mountain climber who was interested in trying whitewater kayaking, but was very apprehensive about the sport.  Unlike climbing

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6 Hot Tips for a Cool (and healthy) Summer

Are you feeling hot, hot, hot? Just because the living feels easy in summer doesn’t mean that you get to ignore healthy habits without consequence. Too much heat in the weather, in your diet and in your lifestyle can lead to burn out, lack of energy, skin and eye irritation, digestive distress and hot emotions

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