Whitewater Kayaking

Mind Body Paddle whitewater kayaking programs are committed to empowering you with exceptional skill, confidence and courage. The more skillful your strokes and maneuvers become the more confidence you gain. The more confidence you gain the more courageous (being fearful and taking action anyway) you become. When all three of these are in play the end result is more fun and satisfaction on the water.

If you’re looking to take your paddling to the next level then you’ve come to the right place. Gain access to Anna’s twenty plus years of whitewater kayaking experience as an international competitor and highly respected instructor and instructor trainer. Paddlers from all over the world seek out the unique combination of Anna’s skill and experience with her calm, compassionate yet direct and motivational coaching style.

If you want to talk just kayaking this may not be the right type of instruction for you. Anna often says that how we approach whitewater kayaking is how we approach life. Most of her students find that Anna’s coaching goes beyond the river and empowers their lives off the river just as much.  If you’re ready use kayaking to propel confidence and courage in all aspects then check out Anna’s programs that include private instruction, instructor training, and women’s specific intermediate and advanced programming in the US and abroad.

Meet Anna Levesque

Anna Levesque is the leading expert on paddling instruction for women and yoga for paddling, including SUP Yoga. Named one of the most inspirational paddlers alive by Canoe and Kayak Magazine, Anna’s twenty-plus years of experience as an accomplished international competitor, instructor, coach and author has landed her in mainstream publications such as TIME, SHAPE and SELF.

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as well as "Teachings from the River" by Anna Levesque

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as well as
"Teachings from the River"
by Anna Levesque

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Testimonials

"I went to Anna with feelings of anxiety, frustration, depression and fatigue – I felt sort of "stuck" and rudderless.  My Ayurveda consult was thorough, insightful, and nurturing.  Anna provided me with a number of specific suggestions for diet and lifestyle changes, and some simple routines to incorporate into my life  – not radical changes, but small modifications and additions I actually could DO. This, in itself, was empowering.  A number of Anna’s suggestions have proved to work very well for me and are bringing the balance and focus back into my life.”  - Dee, Plant Biologist, Paddling Enthusiast,VA

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