Testimonials - Mind Body Paddle

Testimonials

Testimonials

Ayurveda

February 24, 2020

I'm feeling so much better. I've lost a total of 40 pounds since we started our coaching. My stamina and ability to recover from my work day have improved dramatically based on the changes I've made in my daily habits and food choices. I'm grateful.

February 24, 2020

Anna is an amazing teacher, coach, and person. Her life is dedicated to making yours better.

March 6, 2017

My time spent with Anna was an important component of moving mentally and physically through a tough time in my life. The holistic approach and internal focus of Ayurveda allowed me to gain the inner health that I needed to achieve increased performance and happiness in all areas of life.

March 6, 2017

I went to Anna with feelings of anxiety, frustration, depression and fatigue – I felt sort of "stuck" and rudderless. She provided me with a number of specific suggestions I actually could DO. This, in itself, was empowering. Anna’s suggestions have proved to work very well for me and are bringing the balance and focus back into my life.

February 8, 2017

Anna taught me how to create powerful digestion through Ayurveda. Once I hit 35, my digestion really weakened and Ayurvedic teas, tips and tranquility teachings help me create a total stress resilient lifestyle (& stomach) ... I'm deeply grateful.

February 8, 2017

When I went to see Anna I felt thoroughly depleted. By following Anna's suggestions, things really turned around! I have significantly improved sleep, mood, and overall vitality. I'm much happier!

Kayaking

February 24, 2020

You provided really good reminders that it is important to step up to my potential, AND remain true to myself.

February 24, 2020

One of the best paddling weeks of my life!

February 24, 2020

I don't know anyone who couldn't benefit from spending time with Anna.  Her coaching has paid off in spades!

March 6, 2017

I always learn so much and build so much confidence in Anna's retreats.

March 6, 2017

Creek Week has allowed me to build skills and confidence that I couldn't seem to find from 'just' boating. I felt more comfortable and confident kayaking this week than I ever have.

March 6, 2017

I appreciate Anna's calm support and the confidence it inspires.

March 6, 2017

I came feeling anxious and unsure and left feeling on top of the world!

February 8, 2017

My skills are on the right track and confidence is high. Not to mention the new paddling buddies I have now and trips scheduled. Anna rocks!

Instructor Training

March 6, 2017

Anna is a super skilled paddler, very concise and clear while catering to all skill levels.

March 6, 2017

Anna is a clear and inspired instructor. Her passion comes through.

March 6, 2017

I love Anna's attention to detail and advocation of a healthy, active lifestyle.

From the blog

How to Make a Healthy Transition to Fall Season

Have you ever wondered why you have a higher tendency to get sick during fall season? Or why the season brings on higher levels of anxiety, digestive distress, cold hands and feet, and dry, rough skin? If you experience any of the above and want some relief then read on because I have 5 tips

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World Champion Routine Secrets

Emily Jackson (3X World Freestyle Champion and Marketing Director at Jackson Kayaks) and I discussed the topic of routines in our recent zoom conversation for the Mind Body Paddle Community. Abby Holcombe, Junior Freestyle World Champion, also joined us. According to recent studies, the use of routines helps the brain use procedural memory (helps us

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Want more confidence? Eat better food.

Do you wish you had a more confident mindset on and off the water? If you’ve joined one of my ‘Master Your Whitewater Mindset’ webinars then you know that after offering strategies for calming your mind that include fact vs story, mindfulness tips and looking at your self talk, I always end with my Good

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Get in touch!

Do you have a question? Would you like to connect and have a conversation or learn more about an upcoming retreat? Fill out the form below.

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