Testimonials - Mind Body Paddle

Testimonials

Testimonials

Ayurveda

February 24, 2020

I'm feeling so much better. I've lost a total of 40 pounds since we started our coaching. My stamina and ability to recover from my work day have improved dramatically based on the changes I've made in my daily habits and food choices. I'm grateful.

February 24, 2020

Anna is an amazing teacher, coach, and person. Her life is dedicated to making yours better.

March 6, 2017

My time spent with Anna was an important component of moving mentally and physically through a tough time in my life. The holistic approach and internal focus of Ayurveda allowed me to gain the inner health that I needed to achieve increased performance and happiness in all areas of life.

March 6, 2017

I went to Anna with feelings of anxiety, frustration, depression and fatigue – I felt sort of "stuck" and rudderless. She provided me with a number of specific suggestions I actually could DO. This, in itself, was empowering. Anna’s suggestions have proved to work very well for me and are bringing the balance and focus back into my life.

February 8, 2017

Anna taught me how to create powerful digestion through Ayurveda. Once I hit 35, my digestion really weakened and Ayurvedic teas, tips and tranquility teachings help me create a total stress resilient lifestyle (& stomach) ... I'm deeply grateful.

February 8, 2017

When I went to see Anna I felt thoroughly depleted. By following Anna's suggestions, things really turned around! I have significantly improved sleep, mood, and overall vitality. I'm much happier!

Kayaking

February 24, 2020

You provided really good reminders that it is important to step up to my potential, AND remain true to myself.

February 24, 2020

One of the best paddling weeks of my life!

February 24, 2020

I don't know anyone who couldn't benefit from spending time with Anna.  Her coaching has paid off in spades!

March 6, 2017

I always learn so much and build so much confidence in Anna's retreats.

March 6, 2017

Creek Week has allowed me to build skills and confidence that I couldn't seem to find from 'just' boating. I felt more comfortable and confident kayaking this week than I ever have.

March 6, 2017

I appreciate Anna's calm support and the confidence it inspires.

March 6, 2017

I came feeling anxious and unsure and left feeling on top of the world!

February 8, 2017

My skills are on the right track and confidence is high. Not to mention the new paddling buddies I have now and trips scheduled. Anna rocks!

Instructor Training

March 6, 2017

Anna is a super skilled paddler, very concise and clear while catering to all skill levels.

March 6, 2017

Anna is a clear and inspired instructor. Her passion comes through.

March 6, 2017

I love Anna's attention to detail and advocation of a healthy, active lifestyle.

From the blog

How to beat the Holiday bloat

If you’re like me, you love Holiday cheer, and that means sharing delicious meals and special treats with people you love (or just because it’s that time of year). It also means that you may experience more bloating and lethargy due to the increased amount of rich and tasty foods you’re enjoying. Here are 8

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Hard moves in easy water for a powerful mindset

You may think you know what practicing hard moves in easy water means, and I bet you don’t think of it as paddling the Narrows of the Green (a Class IV-V section). Earlier this month I paddled into the Narrows of the Green to watch Green Race. For those of you unfamiliar with the race,

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Boundaries for a powerful mindset

The rapids you love exist because of the boundaries of the river banks. Those boundaries create a container in which the water flows powerfully. If you want a powerful mindset, you want to create your own river banks that empower you to feel confident, live and paddle at your best. What happens when you don’t

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Get in touch!

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