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How to create what you want

How often do you pencil in activities on Someday? Never heard of ‘Someday’ being on the calendar? That’s because ‘Someday’ doesn’t exist in reality. There are 7 days in a week and ‘Someday’ isn’t one of them. Saying you’ll do …

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4 winter health habits

Is the darkness and cold of winter getting you down? You’re not alone. A lot of folks struggle with both their physical and mental wellbeing during the winter months. Learning how to stoke your inner fire is a key skill …

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How to make a comeback

I’ve been wedged underneath rocks in the river, been trashed in the impact zone in the surf, and as a solopreneur, wondered how I was going to pay my bills. You know, that feeling of being crushed by doubt, fear …

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How to scout to reach your goals

Are your goals getting away from you, leaving you feeling thwarted and disappointed? If you’ve set goals for yourself, and you’re not making progress, try scouting the situation to gather different perspectives. You wouldn’t paddle a challenging rapid without scouting …

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How to get out of your own head

Do you want to get out of your own head? That’s what several of the Master your WW Mindset participants shared as their goal on our first call this past week. They talked about getting out of their own way …

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How to fail in 2023

Do you give yourself permission to fail? If you don’t, you may be missing out on your best winning strategy. When you view a failure as bad, or even worse, take a failure personally it can feel devastating. Although failing …

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How to start your new year with confidence

What do you want to do in 2023, drift or paddle? Have you ever been tubing on a river or paddled a river where people are tubing? When you’re sitting in a tube floating down the river your ability to …

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When old habit patterns hold you back

Have you ever judged someone’s intention and been dead wrong? I have, and it almost happened to me last weekend. Old habits and coping mechanisms die hard. Here’s how it went: A friend texted me asking if I wanted to …

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So you want to be a good kayaker

You love kayaking and you want to get better in skill and mindset, but you’re not sure where to start? Or maybe you get out with your buddies as much as you can, but you feel stuck in a rut …

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How to relieve seasonal stress with yoga

Are you an active type who doesn’t like to slow down? During this time of year you may start to feel the weight and stress of all of that activity, especially because the Holidays can ramp up commitments and travel. …

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