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Don’t only focus on the fun stuff (like I do)

My knee is injured, I have my period (in perimenopause so it feels moodier) and I’m stuck in a car driving across country for 4 days. Sound fun?! I get that these are ‘first world problems,’ especially when I consider …

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How to get results in the face of self-doubt

Flooded with self-doubt, I decided to join my husband, Andrew, for some stress relieving ski runs. I was contemplating my predicament as we were riding up the chair lift. There had been so many cancelations in the past month (including …

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Want more confidence on the water? Refresh your posture and your strokes.

Spring is here, rivers are flowing, and it’s time get back in your kayak! Dusting off the cobwebs can feel awkward so I’m sharing a video I created for last year’s Whitewater Master Class to help you out. In this …

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Start your health reboot here

Do you want to reboot your health, but don’t know where to start? You’ve tried so many different approaches, without any of them actually sticking. I want you to know that it’s normal to go through cycles with your health …

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Lessons from the Winter Olympics and being a ‘choker.’

Do you equate your performance to your self-worth? If you do, your emotional state probably fluctuates between being super happy and proud when you perform well, and feeling like a terrible failure as a human being when you don’t. This …

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6 Spring Cleaning Essentials for Your Body and Mind

If you think your house is the only thing that needs spring cleaning? Think again. Your body is your home too and it needs a good cleaning to stay fit and healthy. When you open the windows in your house, …

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How to Show Up Consistently for your Life

Do you show up consistently or only when the stars align? Or maybe you’re waiting for the stars to align before you show up? If you’re not getting the results you want in your life then I recommend taking stock …

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How to Stoke Your Inner Fire this Winter

Do you have an aversion to winter? To the cold, to the lack of sunlight, and how it feels harder to get together in community – especially right now going into the third year of the pandemic? I hear you. …

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New Year Message from Me and Ceiba :)

It’s the last week of 2021 and I want to take this opportunity to thank and congratulate you for being courageous and powerful this year! You showed up in this community and did great work around setting boundaries, improving your …

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My Weird Winter Health Habits

Is the darkness and cold of winter getting you down? You’re not alone. A lot of folks struggle with both their physical and mental wellbeing during the winter months. Learning how to stoke your inner fire is a key skill …

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