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How to uplevel your boof

Creek Week is almost here, and I’m excited to work with the group to uplevel their boof, one of my favorite whitewater kayaking skills. Not only is boofing fun, but it’s also a key technique that allows you to work …

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How to eat for a powerful mindset

If you’re skeptical about the connection between your food and your mindset, I’m glad you’re here. You know you’ve felt it: You’re really nervous about something (like a rapid, or a presentation you’re about to give) and you feel like …

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Burn Off Your Brain Fog

Are you suffering from brain fog that makes you dull and negatively impacts your work and play? Wouldn’t you rather be clear, focused, and get your work done efficiently so you have more time for the things that bring you …

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6 Spring Cleaning Essentials for Your Body and Mind

If you think your house is the only thing that needs spring cleaning, think again. Your body and your mind are your home too and they need a good cleaning to stay fit, clear and agile. When you open your …

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Stop being so hard on yourself

Do you have a tendency to focus on what you did wrong and beat yourself up for it? I can relate. I’m a recovering perfectionist too. ‘We’re all in between swims’ is a phrase you commonly hear in the world …

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How to find your people

Are you wanting to create and deepen community connection in your life? A common question I get from women, especially in the paddling world is: ‘How do I connect with other like-minded women I can paddle/adventure with? Here are 3 …

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How to create what you want

How often do you pencil in activities on Someday? Never heard of ‘Someday’ being on the calendar? That’s because ‘Someday’ doesn’t exist in reality. There are 7 days in a week and ‘Someday’ isn’t one of them. Saying you’ll do …

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4 winter health habits

Is the darkness and cold of winter getting you down? You’re not alone. A lot of folks struggle with both their physical and mental wellbeing during the winter months. Learning how to stoke your inner fire is a key skill …

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How to make a comeback

I’ve been wedged underneath rocks in the river, been trashed in the impact zone in the surf, and as a solopreneur, wondered how I was going to pay my bills. You know, that feeling of being crushed by doubt, fear …

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How to scout to reach your goals

Are your goals getting away from you, leaving you feeling thwarted and disappointed? If you’ve set goals for yourself, and you’re not making progress, try scouting the situation to gather different perspectives. You wouldn’t paddle a challenging rapid without scouting …

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