Don’t spend your winter in the dark. Ignite your spark for your healthiest and most vibrant winter yet.
Tend your inner fire and create new possibilities for your life.
Join me in community for 8 weeks of transforming your body, empowering your mind and fueling your adventurous spirit.
If you feel depleted, having trouble getting out of bed, anxious thoughts about the future keep you up at night, lonely and overwhelmed with life, I invite you to join me in community to learn strategies that keep your inner fire bright, your body healthy and your mind illuminated.
Together we’ll re-ignite your spark in:
- Reset your circadian rhythm so your body has sustained energy all day, and starts to feel lighter and stronger.
- Stoke your digestive fire so that your gut efficiently transforms the heavier foods that your body needs in winter. You’ll learn the best foods to eat during winter season too!
- Learn how to move your body joyfully to keep you active and bright during the short, dark days of the season. No, this doesn’t entail hours of excessive exercise.
- Learn strategies for setting boundaries and saying no to things you don’t want to do so you have time to say yes to the things that are important for you.
- Mindfulness and gratitude are both practices that contribute to your inner brilliance and help you get comfortable with discomfort. Discover practices that research shows increase your ability to stay disciplined and reach your goals.
- When your spark is strong you will stop thinking that you are the way you are without the possibility of transformation. Stop blindly believing the limiting stories that your mind tells you about yourself.
- Adventure is all about getting out of your comfort zone and it’s an important aspect of re-igniting your spark for life. It can look like outdoor adventure AND it can also look like:
- Making bold requests.
- Saying yes to something when you’re not certain of the outcome.
- Having the courage to be vulnerable.
Why isolate yourself and try to set resolutions that you give up on mid-January? When you join this Circle you surround yourself with like-minded people who support your journey in creating lasting changes that actually make a difference for your health, your courage and you confidence.
Here’s What’s Included
- A weekly video and email with insights, strategy and a specific habit(s)/practice (s) to implement for that week.
- 3 group Zoom calls during the 8 weeks where you can share, support, ask questions and celebrate wins. These calls will be Jan. 5th 7 p.m. – 8:30 p.m. Feb. 2nd 7 p.m. – 8:30 p.m. and Feb. 23rd 7 p.m. – 8:30 p.m.
- Group support emails that help keep you on track with community support when you need it!
- I’ll answer any questions directed to me through the group email thread within 24 hours.
- You’ll receive the link to a 20 minute yoga class that helps you re-ignite your spark.
- You’ll receive the link to a 10 minute guided meditation to help you re-ignite your spark.
- You’ll receive the link to a 5 minute guided breathwork exercise to help re-ignite your spark.
How it Works
- Register by Friday January 1st 2021.
- You’ll receive a welcome email with resources to help you prep for success.
- Participate fully in the program.
- Re-ignite your spark, stay healthy and vibrant all winter, and reach your goals.
What Happens Next
- Within 24 hours of registering you’ll receive your welcome email with the info you need.
- Friday January 1st you’ll receive a link to your yoga class, guided meditation and breathwork so you can get an headstart if you choose.
- Monday January 4th you’ll receive your first weekly video challenge from me in a group email that connects everyone. I’ll also have the Zoom link to our first call on January 5th.
- Tuesday January 5th join the group Zoom call at 7 p.m. ET to connect with the group to share and declare your goals!
Your invested for this program and your winter wellness is $495
Registration is now closed.
If you’re ready to change your life and start 2021 out strong this program is for you! Hesitation only keeps your spark flickering on low. Take action now to stoke your transformation.