Yoga and Wellness for Paddling Longevity with Anna Levesque

$47.00

Description

Looking to age and paddle gracefully for years to come?

Is low back pain or other discomfort in your body keeping you from enjoying your passion of whitewater kayaking?

Maybe you have a hunch that your paddling is suffering due to lack of energy or fitness.

Join me, Anna Levesque, for a 2 hour evening workshop on stretching and wellness for paddling longevity.

Benefits

  • Learn the specific muscles we need to address as paddlers, including rhomboids, QL and glutes.
  • Learn effective stretches for reducing the risk of injury from paddling (and sitting in general).
  • Experience a short yoga for paddling routine that you can do at home.
  • Experience more freedom in your body and ease in your boat.
  • Intro to a daily routine that optimizes your body and mind to reach your goals on and off the water.
  • Practical strategies for aging and paddling gracefully and powerfully.

Now is the time to take care of your body! If not now, then when?

Why wait until you’re injured or in a lot of pain and it’s costing you thousands of dollars for treatment? This 2 – hour workshop could save you time and money in the future.

I don’t know the next time I’ll be in the Boston area so take advantage of me coming to you!

Location

Mohawk Camping – exact location TBA

Date

Friday August 9th

7 – 9 p.m.

 

Meet Anna Levesque

Anna Levesque is the leading expert on paddling instruction for women and yoga for paddling, including SUP Yoga. Named one of the most inspirational paddlers alive by Canoe and Kayak Magazine, Anna’s twenty-plus years of experience as an accomplished international competitor, instructor, coach and author has landed her in mainstream publications such as TIME, SHAPE and SELF.

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as well as
"Teachings from the River"
by Anna Levesque

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Testimonials

"Thank you for an amazing experience in our ACA SUP Instructor Certification Course. I look forward to sharing my new skills with my staff and our customers!" - Alisa, OH

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