Virtual Fall Re-Treat with Anna and Sommerville - Mind Body Paddle

Virtual Fall Re-Treat with Anna and Sommerville

$495.00

Fall Retreat Themes

  • How to ground yourself during the business of the upcoming Holiday season.
  • How to cook warm, nourishing and practical meals for fall season.
  • Calming anxiety and worry, and cultivating peace of mind and confidence.
  • Standing your ground and knowing yourself confidently and courageously.

Here’s what’s included:

  • Science based intro to the nervous system and what a healthy system looks like.
  • Intro to mindfulness practices to reduce stress and anxiety.
  • Learn how to use opposite thought, emotion and action to propel you in an upward spiral of positivity, productivity and love.
  • Intro to Ayurveda, the sister science to yoga, and diet and lifestyle strategies for a grounded, calm and joyful fall season.
  • Intro to circadian health based in Ayurveda and tapping into the science of chronobiology
  • Intro to meditation.
  • 2 virtual Yoga classes.
  • Healthy, nourishing, and easy to digest plant-based meal recipes and cooking classes for lunches!
  • Take home self-care plan customized to you.

Sound awesome?! Don’t take our word for it, here’s what participants had to say:

” Anna and Sommerville helped me see how even small changes to my lifestyle can help me become the best version of myself.” – Jill W

“Impressive, educational, rewarding, practical.” – Linda C

Truly one of the most meaningful things I’ve done for me – and others – in a long time. So grateful!” – Joy

Watch the video and hear why Linda Coad, CPA attended the retreat three times!

Fall Virtual Re-treat Schedule

Friday  Opening Circle on Zoom  7:30  – 9 p.m.

Saturday

Yoga with Sommerville via Zoom 8 a.m. – 9:15  a.m.

Workshop with Sommerville via Zoom 10:30 a.m. – noon.

Cooking class and lunch with Anna via Zoom 12:15 p.m. – 1:15 p.m.

Workshop with Anna via Zoom 3 p.m. – 4:30 p.m.

Guided relaxation with Sommerville via Zoom 8:15 -8:45 p.m.

Sunday 

Yoga with Anna via Zoom 8 a.m. – 9:15 a.m.

Workshop with Sommerville via Zoom 10:30 a.m. – noon.

Cooking class and lunch with Anna via Zoom 12:15 p.m. – 1:15 p.m.

Workshop with Anna via Zoom 3 p.m. – 4:30 p.m.

Closing Circle via Zoom 4:45 p.m.

Dates

November 13 – 15, 2020

Location

Zoom

 

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