Guided Fall Cleanse with Anna - Mind Body Paddle

Guided Fall Cleanse with Anna



  • Energy boost.
  • Weight loss.
  • More efficient digestion.
  • Clearer thinking.
  • Greater wellbeing and confidence.
  • Mindful eating habits.
  • Resilience to do hard things.
  • Better decision making skills around food.
  • Increased self-awareness.
  • Cleansing tools you’ll be able to use when you need them moving forward.
  • Group support, guidance and humor!

What’s Included

  • Recipes for your pre-cleanse meals and your cleanse meals.
  • The source where you can order all of your cleanse ingredients (not Amazon).
  • Daily routine outline for your cleanse.
  • A 10 minute guided meditation for your cleanse.
  • A 30 minute yoga practice for your cleanse.
  • Access to text, message or email me for support anytime between 9 a.m. and 9 p.m. throughout the cleanse.
  • 2 Group Zoom Calls halfway through cleanse and cleanse graduation!
  • Reading recommendations for your cleanse.

How it Works

  1. Sign up for the cleanse by Monday October 12th OR Check out my Early Bird Special by Sept. 7th
  2. Receive instructions, resources, support and guidance
  3. Order your ingredients and supplies to arrive for the start date of October 19, 2020
  4. Cleanse starts October 19 and ends October 23, 2020
  5. You’re reset is complete and you feel lighter, healthier and re-focused.

“Tt was way harder than I anticipated, but also so much more powerful and impactful, too. Besides losing weight, the cleanse improved my mental health – calmer, more confident, family and friends on zoom keep telling me I look so happy.” – Jemma

“Feeling fantastic after this past life-changing week of cleansing with a group of incredibly strong and inspiring women.” – Jennifer

“Day two post cleanse….10lbs and 2% body fat lost and I feel like I haven’t felt in a long time!!” – Leila

“I went into the week aiming to lose a few pounds and reset my diet. I got so much more from it. I learned that freewill is not about doing what you want when you want, but it is the discipline to make powerful choices. I learned, perhaps for the first time ever, what it means to eat mindfully. I learned I am strong.”– Joy
“My health has improved in just a week. I have COPD and this morning I realized that my lungs were clearer the last two days than they have been for a long time. This benefit floored me.” – Sandra


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