Ayurveda Intro Package

Description

Feel Better, Live Better

Have you been feeling overwhelmed, lacking energy, heavy, anxious or depressed? Would you like to feel good in your body and mind, and re-ignite your spark for life?

I can help you cultivate:

• Energy that lasts all day without the afternoon crash
• A peaceful and productive mind
• Restful sleep every night
• A lighter and/or stronger body
• An energized outlook on life
• Self-knowledge
• Confidence

How it Works:

1. We start with an initial consult that’s all about YOU! I listen attentively to your health and wellness goals, daily routines and diet preferences.
2. From what you’ve told me I create a custom health transformation plan based on the ancient wisdom of Ayurveda (which is now also being proven by science). This plan shows you where and how to start optimizing your health!
3. Receive access to and support from me through the implementation phase of your transformation plan.
4. Start feeling and living better!

Current and past client results:

• 15 lbs weight loss
• 1.5 inches off the waist
• Restful sleep
• Creating space for daily health routines they thought they didn’t have time for.
• Blood sugar level stabilized or lowered
• Increased energy
• Lustrous hair
• Clearer skin
• Increased activity level sustained over time
• Better diet choices made easy
• Less gas and bloating
• Improved digestion
• Less time mindlessly scrolling, more time doing what they love

Includes:

•  Initial Consult (1.5 hours)
• 1 Follow-up (1 hour) 2 – 3 weeks later
• Custom Ayurveda Transformation Plan
• Weekly check ins with me via text and/or email between the Initial Consult and Follow-up
• Ayurvedic recipes custom to your transformation plan
• Suggested book recommendations that support you on your new health journey
• Articles and resources that support you on your new health journey

“Anna listens and really hears you!” – Stephanie, entrepreneur, Ottawa, Ontario