Art of Self Care Spring Retreat



with Anna Levesque, Ayurveda Wellness Counselor and 500 RYT and Sommerville Bevilaqua, LPC, Mental Health Therapist

” Anna and Sommerville helped me see how even small changes to my lifestyle can help me become the best version of myself.” – Jill W

“Impressive, educational, rewarding, practical.” – Linda C

“Transformative, calming, instructive, awesome!” – Elizabeth D

Spring Retreat Themes

  • New Beginnings
  • How to create new possibility in our lives
  • Learn 3 spring cleanses that work!
  • Learn to respond calmly and confidently to daily stressors.

Spring Retreat Schedule: Friday arrive between 5 and 6 p.m. Dinner at 6:30 p.m. Opening Circle 7 – 9 p.m. Saturday pre-breakfast yoga at 7 – 8 a.m. breakfast 8:30 a.m. – 9:30 a.m. Programming from 9:30 a.m. – noon. Lunch 12:30 – 2 p.m. Programming from 2 p.m. – 5 p.m. Dinner 6:30 p.m. Camp Fire after dinner! Sunday pre-breakfast yoga at 7 – 8 a.m. breakfast 8:30 a.m. Programming 8:30 a.m. – noon, lunch 12:30 – 2 p.m. Programming 2 p.m. – 4 p.m.


March 22 – 24, 2019


Cozy house nestled in the Blue Ridge mountains near Bryson City, NC

“I am very grateful I was part of this retreat- the facilitators were warm and giving of their knowledge and themselves. I learned a great deal about how I can practice self care on the spot and in planned ways to relieve stress. Being part of a group of women sharing our experiences and learning together was powerful.”

For more info:



Meet Anna Levesque

Anna Levesque is the leading expert on paddling instruction for women and yoga for paddling, including SUP Yoga. Named one of the most inspirational paddlers alive by Canoe and Kayak Magazine, Anna’s twenty-plus years of experience as an accomplished international competitor, instructor, coach and author has landed her in mainstream publications such as TIME, SHAPE and SELF.

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"Teachings from the River"
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