Art of Self Care Retreat One Time Payment

$500.00

Description

with Anna Levesque, Ayurveda Wellness Counselor and 500 RYT and Sommerville Bevilaqua, LPC, Mental Health Therapist

” Anna and Sommerville helped me see how even small changes to my lifestyle can help me become the best version of myself.” – Jill W

“Impressive, educational, rewarding, practical.” – Linda C

“Truly one of the most meaningful things I’ve done for me – and others – in a long time. So grateful! “ – Joy C

Dates

November 1-3, 2019

Location

Cozy house nestled in the Blue Ridge mountains near Bryson City, NC

Fall Retreat Themes

  • How to ground and grow strength resiliency
  • How to calm an anxious mind.
  • How to nourish the body and mind during this season of variable, dry and cool weather.
  • Strategies for maneuvering the Holiday Season with ease and joy.
  • Strategies for falling asleep easily and getting a deep, restful, and full night of sleep.

Here’s what’s included:

  • Science based intro to the nervous system and what a healthy system looks like.
  • Intro to mindfulness practices to reduce stress and anxiety.
  • Learn how to use opposite thought, emotion and action to propel you in an upward spiral of positivity, productivity and love.
  • Intro to Ayurveda, the sister science to yoga, and diet and lifestyle strategies for a strong and healthy fall season.
  • Intro to meditation.
  • Yoga classes.
  • Guided yoga nidra.
  • Healthy, nourishing, freshly prepared, and easy to digest meals.
  • Take home self-care plan customized to you.
  • Guided hike.
  • Accommodation in a beautiful mountain cabin with hot tub.

For  full description and photos:

https://mindbodypaddle.com/yoga-wellness-coaching/art-self-care-retreat/

 

 

Meet Anna Levesque

Anna Levesque is the leading expert on paddling instruction for women and yoga for paddling, including SUP Yoga. Named one of the most inspirational paddlers alive by Canoe and Kayak Magazine, Anna’s twenty-plus years of experience as an accomplished international competitor, instructor, coach and author has landed her in mainstream publications such as TIME, SHAPE and SELF.

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Testimonials

"Thank you for an amazing experience in our ACA SUP Instructor Certification Course. I look forward to sharing my new skills with my staff and our customers!" - Alisa, OH

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