- 12 instructional kayak videos (1 per week).
- 3 group coaching calls on Zoom with Anna: Tuesday August 11th 7:30 p.m., Tuesday September 22nd 7:30 p.m. and Monday November 2nd 7:30 p.m. Calls will be recorded so you can watch later.
- Weekly email from me.
- Practical tools and strategies to work with your fear so it no longer overwhelms you, allowing you to progress.
- Opportunity to submit 9 videos of your yourself kayaking that I will video review with voice over and send back to you. 1 minute maximum for each video.
- Group support emails – anytime you need them! Just reach out.
- Group support threads in my private FB group Courage, Confidence and Wellness with Anna
- I’ll answer any questions via email or in the group within 48 hours.
- Warm up exercise video
- Quick stretch video for post paddling
- Private coaching call with Anna
Anna’s Whitewater Master Class Level 3
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