Ladies, are you ready to feel energized, sleep well and age gracefully?
Are you tired of feeling run down in body and mind, and lacking the energy to do the things you love with the people you love?
I’m here to help you start 2020 off feeling strong, vibrant and healthy.
It is possible to feel good.
According to Ayurveda, each person has a unique constitution, and each season holds unique qualities that act on the body and mind. Optimal health requires that we balance the qualities of our constitution and those of the current season.
I’ll show you how.
I was feeling heavy, bloated, depressed and foggy…
… Then I discovered Ayurveda and my life changed forever. My body and mind feel balanced, and more importantly, I know what actions to take when they feel out of balance.
I’ve synced up my daily routine to the natural circadian rhythm for energy that lasts all day, meals at the right times that nourish me, and sleep that effectively replenishes my cells and tissues.
And those cravings I experience… I’ve become aware of the emotion behind those cravings that helps me choose wisely.
But, don’t just take my word and experience for it.
Here are the results that current and past client have gotten from my program:
- 15 lbs weight loss
- 1.5 inches off the waist
- Restful sleep
- Creating space for daily health routines they thought they didn’t have time for.
- Increased energy
- Increased activity level sustained over time
- Better dietary choices made easy
- Less gas and bloating
- Improved digestion
- Less time mindlessly scrolling, more time doing what they love
- Greater overall feeling of wellbeing
This 90-day package includes:
- Initial Consult (1.5 hours)
- Two 60 minute follow-up calls
- Custom Ayurveda Seasonal Reset Plan based in your unique constitution AND the current season
- Access to text or email me with questions, concerns and challenges any day throughout the coaching period between 9 a.m. and 9 p.m. with same-day replies.
- Habit implementation plan so you actually take action and maintain that action toward your goals
- Personalized yoga digital yoga class created and filmed by me and sent to you via Dropbox
- Seasonal recipes
- Suggested book recommendations that support you on your new health journey
- Articles and resources for seasonal health, wellness and balance
“In recent years (following my 40th birthday) I developed a series of minor yet unpleasant health issues. I knew that Anna was not only well trained, but also lives in accordance with the methods she continuously studies. She’s is an extremely knowledgeable, insightful, supportive and caring practitioner. I highly encourage anyone who wants to improve the quality of their health to work with Anna!” – Bekah Blakeney, teacher, RI
“Anna listens and really hears you! She helped me look at some of the ways my eating and general health habits were eroding my well being. She guided me through basic Ayurveda principals and tailored a progressive series of changes I could make to improve my health. I’m so glad to have her as a guide along the way!” – Stephanie Rainey, entrepreneur, Ottawa