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So you want to be a good kayaker

You love kayaking and you want to get better in skill and mindset, but you’re not sure where to start? Or maybe you get out with your buddies as much as you can, but you feel stuck in a rut when it comes to making certain moves. If you’re looking for strategies for becoming a

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How to relieve seasonal stress with yoga

Are you an active type who doesn’t like to slow down? During this time of year you may start to feel the weight and stress of all of that activity, especially because the Holidays can ramp up commitments and travel. Or, you may be someone who feels down during the season. I know that sometimes

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How to beat the Holiday bloat

If you’re like me, you love Holiday cheer, and that means sharing delicious meals and special treats with people you love (or just because it’s that time of year). It also means that you may experience more bloating and lethargy due to the increased amount of rich and tasty foods you’re enjoying. Here are 8

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