Do you give yourself permission to fail? If you don’t, you may be missing out on your best winning strategy. In one of my monthly webinars, Ayla Wilk, a Mind Body Paddle Community member reminded the group of this powerful acronym: FAIL: First Attempt In Learning. Failing is part of life, how you view and

As paddling season kicks into high gear, it’s important that you keep your hips and your shoulders healthy. I’m teaching almost everyday this month and my yoga for paddling practice is helping me address tweaks and twinges so they don’t turn into major injuries that could keep me off the water. Here’s a 15 minute

If you want to feel empowered and confident on the water, you need to learn how to sit in your kayak. Posture is the foundation to becoming a great boater, feeling strong and in-control. If you don’t believe, right where you’re sitting now, roll your shoulders forward and slump then try to smile and feel