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How to Make a Healthy Transition to Fall Season

Fall boating season is officially here, and if you want to stay healthy in body and mind to shred your favorite rivers, read on. According to Ayurveda, fall season is Vata (Air/Space) season. The qualities of Vata include variable, rough, dry and cold. The variable weather combined with the raggedness that comes with the end

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Start your reset now

Do you need a reset, but you’re not sure where to start? Last week I got to do two of my favorite resets and you may be interested in them too. The first was a week-long technology reset on a backcountry Main Salmon River trip. I collaborate with Canyons River Company on this trip every

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The river isn’t out to get you

Do you get nervous peeling out of an eddy because you’re afraid of what the current will do to you? Stop wasting your energy worrying about the wrong thing. The river isn’t out to get you. The current doesn’t reach up and grab you, even though I swear it feels that way sometimes! The current

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