Blog - Page 2 of 44 - Mind Body Paddle
Find posts by category
childs pose on a fallen log in the forest

How to Turn your Breakdown into a Breakthrough

Are you hard on yourself, beating yourself up for mistakes you’ve made in hopes that it’ll help make the horrible sinking feeling of failure go away? The weight of not living up to who you think you are or how …

Read More >>

6 Spring Cleaning Essentials for Your Body and Mind

Think your house is the only thing that needs spring cleaning? Think again. Your body is your home too and it needs a good cleaning to stay fit, with all systems running optimally. You know that feeling of opening all …

Read More >>

Burn Off Your Brain Fog

Are you suffering from brain fog that makes you dull and your work day drag on longer than it needs to? Wouldn’t you rather be clear, focused, and get your work done efficiently so you have more time for the …

Read More >>

Reduce Spring Congestion with These 3 Foods

Spring is around the corner, and now is a good time to start prepping to feel healthy and full of energy when the warm weather shows up, everything starts to thaw, and the blooms pop up! When you don’t have …

Read More >>

Treat Yourself to Self-Love (Literally)

Have you ever wondered why sweets and chocolates are associated with love and Valentine’s Day? One possible answer is that sweet taste, according to Ayurveda, is associated with love. It’s a taste that grounds you and offers you comfort. It’s …

Read More >>

How to Power Your Paddling

Want more power and balance when you paddle? Stop paddling with your arms and start engaging your core (including your legs)! I love that SUP is easily accessible, but I dislike the misconception that there’s nothing to it. Stand up …

Read More >>

How to Recover from a Setback

Have you ever worked really hard on something with hours of time and energy invested, only to have it not work out? It feels like a huge step forward and then 2 or 3 steps back, and it feels defeating. …

Read More >>

4 Essential Yoga Poses for Paddlers

Are your shoulders, hips or low back feeling tight, painful or out of alignment? Do you want to feel more freedom in areas of your body that tend to get tweaked from kayaking or stand up paddleboarding? With less paddling …

Read More >>

How to Go Beyond What’s Possible

Ever wonder how people accomplish goals that didn’t seem possible? If you’ve seen someone run a big rapid, summit a mountain, do a gravity defying move, or are simply exceptional at what they do, you may think that it’s because …

Read More >>

Stop Feeling Lonely, Find Your People

Are you feeling lonely, without like-minded people who love to adventure surrounding you? Going out and adventuring on your own can be fun and inspiring, but connecting with other like-minded people who share a similar passion is uplifting for your …

Read More >>