Yoga and Stand Up Paddleboarding in Asheville, NC
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4 Tips for Working Through Fear
Feeling afraid? That’s OK. It’s normal to feel fearful in uncertain times like these. The more important question is are you letting your fear and stress negatively impact your health (physical and mental)? If you are then you’re also compromising you immunity. And we all want the strongest immune systems right now (and always). You…Read more »
Are You the Hero of Your Story?
“I wish it need not happen in my time,” said Frodo. “So do I,” said Gandalf,”and so do all who live to see such times. But that is not for them to decide. All we have to decide is what to do with the time that is given us.” In these unprecedented times that require…Read more »
3 Steps to Reach Your Goal and Ditch Your Doubt
Have you ever suffered a setback in achieving your goals because you listened to someone else’s advice? What works for others may not work for you. Get back on track toward your goals with these 3 strategies. I tell you my own experience as a beginner SUP surfer this week. This vlog is comingbarbados to…Read more »