Mind Body Paddle Community - Mind Body Paddle

Mind Body Paddle Community

Mind Body Paddle Community

Do you thrive on paddling and adventure? 

Are you seeking a group of like-minded women kayakers, committed to supporting each other with mental agility, confidence and courage? A community that offers mutual support in mind, body and paddling?

Welcome to my Mind Body Paddle community! 

It’s tough going it alone

Overcoming old habits that hold you back from achieving all you’re capable of is harder when you go solo. Self-doubt and anxiety can be overwhelming and keep you stuck. Being part of a community of women kayakers who share your passion for life and empathize with your doubts can liberate you from fear and uncertainties and  help you become the best version of you. 

Join Our Community

When you join our Mind Body Paddle Community you’ll meet new people, share strategies for courage and confidence, learn how to up-level your paddling skills, and set boundaries. You’ll cultivate a relationship with the water and build lifelong bonds of friendship. 

You’ll also receive and share tips for healthy eating, yoga for paddling, and develop early morning routines and essential, life-giving habits that support you in becoming strong, courageous and healthy (both on and off the water).

We currently have over 130 inspirational women kayakers in our group, each with a unique lived experience, insights, capabilities, and a fascinating story to share. Our community is for instructors too. 

Let’s co-create this amazing community together! 

This is a collaborative community, with the potential and the power for you to both contribute and benefit deeply.

I’ve really enjoyed everything so far!! Thanks Anna!!


The Mind Body Paddle Community (MBPC) is an annual, renewable membership, open to new members all year round. 

What’s included with your membership

  • Membership of MBPC includes membership of my closed Facebook group (and a monthly recap email for members who are not on Facebook). 
  • At least 1 quarterly Zoom Community Social Hour. These meet and greets will be in September, December, March and June. On each call we will have breakout rooms, ice-breakers and discussions to help you get to know your community!
  • 1 quarterly Zoom call with a special guest.
  • Weekly posts and discussion.
  • Exclusive special discounts on select programs.

Our Whitewater Hall of Fame

Previous guests on our calls include:

Melissa DeMarie, the owner of CaliCollective kayak school.

Emily Jackson of Jackson Kayaks, multiple time world champion freestyle kayaker. 

Abby Holcombe, current Junior. World Freestyle Champion 

Anne Sontheimer, NOC instructor and ACA trainer. 

Adriene Levknecht,  multiple time Green River Race Champion.

Sage Donnelly, one of the most accomplished Class V female river runners and current Green River Race Champion.

Rebekah Dixon, Mindset coach to Olympic athletes.

Snowy Robertson, designer of your favorite Dagger boats.

Lela Stephens, whitewater SUP instructor.

And many more webinars with small business owners, olympic mindset coaches, personal trainers and more!

How it works
  • Join by clicking the link below.
  • Receive a welcome email within 48 hours with the invite to the private Mind Body Paddle Community FB group.
  • Join the FB group via the link in the welcome email.
  • If you don’t do FB, keep an eye out for emails inviting your to the Zoom calls!
  • You’ll receive the monthly recap emails in your inbox where we compile all the awesome things that happened in the community that month!
Investment: $197 per year

The community is on-going, so you can join any time! We can’t wait for you to join us!

Click Here to join the Mind Body Paddle Community.

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Get in touch!

Do you have a question? Would you like to connect and have a conversation or learn more about an upcoming retreat? Fill out the form below.