Press / Media – Page 2 - Mind Body Paddle

Press / Media – Page 2

Press / Media – Page 2

In The Press & Media

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Spring 2006

Click here
to read the full article.

Womens Adventure Magazine profiles Girls at Play

Adventure Magazine

July 2006

Tips for the beginner and getting ready to take on intermediate

Click image for larger version.

Womens Adventure Magazine profiles Girls at Play

Adventure Magazine

July 2006 (second page)

Tips for the beginner and getting ready to take on intermediate

Click image for larger version.

Asheville Citizen Times profiles Girls at Play

Citizen Times

January 2006

This article features Girls at Play and Anna.

Click image for article.

American Whitewater - Winter  2006 Featuring Anna Levesque


January / Febuary 2006

Check out Anna on the cover of this issue.

Click image for larger version.

Kayak Session featuring regular column with Anna Levesque

Session Magazine

This publication features a regular column with paddling insights
from Anna.

Click links below to read each article.

“Tend-and-Befriend vs. Fight-or-Flight”,
Winter 2005/2006

“Trusting your Ability”, Spring 2006

Shape Magazine July 2006 Featuring Anna Levesque
July 2006Kayaking gives you a great calorie burning and core strengthening
workout.Click image for article. (pdf format)

at Play premieres with great success!
When you put your heart and soul into creating something, it can
be difficult and unnerving to launch it to the public eye. Girls
at Play premiered at the
1st Annual Whitewater Symposium
at Zoar Outdoors
in MA. My heart beat hard and fast all the way through the showing!Read
more about it here
Paddler Magazine

May/June 2005

Click image to see photo of Anna while in Mexico. (pdf format)

kayak magazine
Kayak MagazineSpring 2005Click image for article. (pdf format)

From the blog

anna holding up a stainless steel tongue scraper

How to Scrape Your Tongue

Have you ever noticed the white or yellow filmy coating on your tongue first thing in the morning? It’s yucky and bad for your health! You want to learn how to scrape it off! This film is toxic waste matter, or āma, as it is known in Ayurveda. If left unattended, this decaying waste can

Read More »

Are Your Daily Habits Killing You?

Do you set your daily habits around your work schedule? You wake up, look at your phone, drink your coffee and then get ready for work. You’re already stressed before you even leave the house! At work you multi-task while you eat lunch and then feel like you need a sugar or caffeine fix in

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lemon water anna levesque ayurveda wellness counselor asheville

The 5 BIG Benefits of Drinking Warm Lemon Water

Are you reliant on coffee first thing in the morning to get things done? I get it. Coffee is delicious and energizing, but it also dehydrates you and activates your stress response before you even get to work. How you start your morning sets the stage for the rest of your day (and life, frankly).

Read More »

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