Guided Fall Cleanse with Anna - Mind Body Paddle

Guided Fall Cleanse with Anna

Guided Fall Cleanse with Anna

You know your body needs a health reset, but you’re not sure where to start?

This time of year you’re more susceptible to getting sick, feeling anxious and depleted due to the changeability of fall season. 

My guided fall cleanse is the healthy habit reset you need to get back on track to feeling great in your body, and building your immunity.

You’re exactly in the right place to get started on your journey to a healthier, more resilient and confident you.

Dates

October 18 – 22, 2021

Benefits

  • Stronger immunity.
  • Weight loss.
  • Clear mind.
  • Better decision making around food.
  • Health and habit reset.

What’s Included

  • Recipes and shopping list for your meals and self-care routine.
  • Daily video messages to support your cleanse experience.
  • Daily routine self care practices that support your cleanse and your health.
  • A 10 minute guided meditation for your cleanse.
  • A 30 minute yoga practice for your cleanse.
  • Access to text, message or email me for support anytime between 9 a.m. and 9 p.m. throughout the cleanse.
  • 2 group Zoom calls and group email threads for support and community building.

How it Works

  1. Sign up for the cleanse by Monday October 11th.
  2. Receive instructions, resources, support and guidance
  3. Order your ingredients and supplies to arrive for the start date of October 18, 2021
  4. Cleanse starts October 18th and ends October 22nd, 2021
  5. Reset, feel lighter, re-focused and part of a health-minded community.

What Happens Next

  • Within 24 hours of registering you’ll receive a welcome email with instructions on how to order your supplies, an outline of the meal plan and daily routine.
  • I’m available for support and guidance to answer your questions via email, message or text starting with registration.
  • On Friday October 15th you’ll receive the supporting materials including guided meditation, yoga class and link to the Zoom call.
  • Cleanse starts Monday October 18th.

Common Q&A

How much will the ingredients for the cleanse cost?

The ingredients for your meals and teas for the 5 days should cost between $100 and $150 depending on where you shop.

What type of food will I be eating?

You’ll be eating nutritious vegetarian meals that consist of red lentils or yellow mung beans, basmati rice, veggies and digestive spices. The meals are easy to digest and nutritious. They are based in Ayurveda and Ayurvedic cooking. 

Can I still do activity during the cleanse?

In an ideal situation, you would take it easy during your cleanse and minimize work and activity. Having said that, it’s perfectly fine to continue to work. During the cleanse you may experience less energy and more irritability so keep that in mind. Vigorous workouts and activity are discouraged.

Do I need to give up caffeine and alcohol during the cleanse?

Ideally you do want to give up caffeine and alcohol during this cleanse. If you drink multiple cups of coffee per day and are worried about giving it up then at minimum reduce to only 1 cup in the morning.

Caffeine, alcohol, meat and sugar are considered inflammatory to the body. We want to give these foods up so that our bodies get a break and are able to come back  to balance. The good news is that science shows that when we give things up we are able to enjoy them more fully later and experience more happiness.

What People are Saying

“It was way harder than I anticipated, but also so much more powerful and impactful, too. Besides losing weight, the cleanse improved my mental health – calmer, more confident, family and friends on zoom keep telling me I look so happy.” – Jemma, CT

“Feeling fantastic after this past life-changing week of cleansing with a group of incredibly strong and inspiring women.” – Jennifer, AL

“Day two post cleanse….10lbs and 2% body fat lost and I feel like I haven’t felt in a long time!!” – Leila, TN

“I went into the week aiming to lose a few pounds and reset my diet. I got so much more from it. I learned that freewill is not about doing what you want when you want, but it is the discipline to make powerful choices. I learned, perhaps for the first time ever, what it means to eat mindfully. I learned I am strong.” – Joy, GA

“My health has improved in just a week. I have COPD and this morning I realized that my lungs were clearer the last two days than they have been for a long time. This benefit floored me.” – Sandra, NC

Investment

$250

From the blog

whitewater kayaker performing an edge control drill in flatwater

Whitewater Kayaking: How to Balance on Edge

Do you find yourself flipping a lot when you don’t want to? Or maybe you’re trying to surf and stern squirt, but can’t quite seem to get the edge that you need for success. When you can effectively balance on edge to varying degrees while in motion your paddling will soar to the next level.

Read More »

How to Overcome Your Fear of Saying No

“I don’t want to say no because I’m afraid that I’ll be judged as rude and unlikable. Also, who am I to say no?” This is what one of my coaching clients shared with me this week when discussing how to shift the overwhelm and depletion she’s been feeling as a result of not being

Read More »

Get in touch!

Do you have a question? Would you like to connect and have a conversation or learn more about an upcoming retreat? Fill out the form below.