Fall Wellness Circle - Mind Body Paddle

Fall Wellness Circle

Fall Wellness Circle

You don’t have to feel low-energy, scattered and overwhelmed with the change of season.

Instead of letting the changeability, dryness and coolness of fall season negatively impact your health and wellness, join my Fall Wellness Circle to find your steady ground and thrive. And yes, that means thriving through that busy and stressful Holiday season too!

When you’re part of the Fall Wellness Circle you belong to a group of supportive, health-minded women who support you in adding healthy habits, nourishing foods and strong boundaries into your life.

Click Here to Register Online


  • Healthy habits that stick.
  • Feel grounded and steady in the face of uncertainty and change.
  • Confidence in setting boundaries around what’s important to you.
  • Better sleep.
  • Less anxiety and stress.

This 8 Week Group Coaching Program Includes:

  • 8 weekly video lesson from Anna on healthy habits and nutrition for fall season according to Ayurveda. Each week you’ll have a specific challenge to take on.
  • 3 group coaching calls with Anna on Zoom – Monday October 25 at 7:30 p.m. ET, Tuesday November 16 at 7:30 p.m. ET, Monday December 13 at 7:30 p.m. ET.
  • Membership is private FB group just for Fall Wellness Circle members.
  • Healthy Ayurvedic fall recipes.
  • A 20 minute digital yoga class for fall season.
  • A steadying guided meditation for fall  season.

Starts October 25, 2021

How it Works

  1. Sign up by Friday October 22nd. 
  2. Receive a welcome email with details on how to join the FB group and any other resources.
  3. Receive your first video lesson/challenge Monday October 25th with the link to our first Zoom call.
  4. Experience your best and most grounded fall season yet!



Click Here to Register Online Now

From the blog

How to Eat Healthy (for real)

You may think that you’re diet is healthy because you eat a variety of foods, but what if the foods you eat aren’t as healthy as you thought? That’s the realization that I had when I first started studying Ayurveda, and discovered the importance of the 6 tastes. Did you know that chicken, rice, carrots

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The 6 Most Important Habits for Fall Health

Have you ever wondered why you’re more susceptible to getting sick during fall season? According to Ayurveda, variability, especially in the weather is the biggest culprit. Not only can the ups and downs in temperature negatively impact your body, but it can also cause higher levels of anxiety and stress in your mind. The key

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anna drinking warm lemon water on a deck looking out at the fall colors

How to Make a Healthy Transition to Fall Season

Have you ever wondered why you have a higher tendency to get sick during fall season? Or maybe you dread the season that brings higher levels of anxiety, digestive distress, cold hands and feet, and dry, rough skin. If you experience any of the above and want some relief then read on because I have

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Get in touch!

Do you have a question? Would you like to connect and have a conversation or learn more about an upcoming retreat? Fill out the form below.