Fall Wellness Circle - Mind Body Paddle

Fall Wellness Circle

Fall Wellness Circle

You don’t have to feel low-energy, scattered and overwhelmed with the change of season.

Instead of letting the changeability, dryness and coolness of fall season negatively impact your health and wellness, join my Fall Wellness Circle to find your steady ground and thrive. And yes, that means thriving through that busy and stressful Holiday season too!

When you’re part of the Fall Wellness Circle you belong to a group of supportive, health-minded women who support you in adding healthy habits, nourishing foods and strong boundaries into your life.

Click Here to Register Online


  • Healthy habits that stick.
  • Feel grounded and steady in the face of uncertainty and change.
  • Confidence in setting boundaries around what’s important to you.
  • Better sleep.
  • Less anxiety and stress.

This 8 Week Group Coaching Program Includes:

  • 8 weekly video lesson from Anna on healthy habits and nutrition for fall season according to Ayurveda. Each week you’ll have a specific challenge to take on.
  • 3 group coaching calls with Anna on Zoom – Monday October 25 at 7:30 p.m. ET, Tuesday November 16 at 7:30 p.m. ET, Monday December 13 at 7:30 p.m. ET.
  • Membership is private FB group just for Fall Wellness Circle members.
  • Healthy Ayurvedic fall recipes.
  • A 20 minute digital yoga class for fall season.
  • A steadying guided meditation for fall  season.

Starts October 25, 2021

How it Works

  1. Sign up by Friday October 22nd. 
  2. Receive a welcome email with details on how to join the FB group and any other resources.
  3. Receive your first video lesson/challenge Monday October 25th with the link to our first Zoom call.
  4. Experience your best and most grounded fall season yet!



Click Here to Register Online Now

From the blog

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Get in touch!

Do you have a question? Would you like to connect and have a conversation or learn more about an upcoming retreat? Fill out the form below.