Fall Wellness Circle - Mind Body Paddle

Fall Wellness Circle

Fall Wellness Circle

You don’t have to feel low-energy, scattered and overwhelmed with the change of season.

Instead of letting the changeability, dryness and coolness of fall season negatively impact your health and wellness, join my Fall Wellness Circle to find your steady ground and thrive. And yes, that means thriving through that busy and stressful Holiday season too!

When you’re part of the Fall Wellness Circle you belong to a group of supportive, health-minded women who support you in adding healthy habits, nourishing foods and strong boundaries into your life.

Click Here to Register Online

Benefits

  • Healthy habits that stick.
  • Feel grounded and steady in the face of uncertainty and change.
  • Confidence in setting boundaries around what’s important to you.
  • Better sleep.
  • Less anxiety and stress.

This 8 Week Group Coaching Program Includes:

  • 8 weekly video lesson from Anna on healthy habits and nutrition for fall season according to Ayurveda. Each week you’ll have a specific challenge to take on.
  • 3 group coaching calls with Anna on Zoom – Monday October 25 at 7:30 p.m. ET, Tuesday November 16 at 7:30 p.m. ET, Monday December 13 at 7:30 p.m. ET.
  • Membership is private FB group just for Fall Wellness Circle members.
  • Healthy Ayurvedic fall recipes.
  • A 20 minute digital yoga class for fall season.
  • A steadying guided meditation for fall  season.

Starts October 25, 2021

How it Works

  1. Sign up by Friday October 22nd. 
  2. Receive a welcome email with details on how to join the FB group and any other resources.
  3. Receive your first video lesson/challenge Monday October 25th with the link to our first Zoom call.
  4. Experience your best and most grounded fall season yet!

Investment

$500

Click Here to Register Online Now

From the blog

How to paddle less and pause more

Do you know the power of the intentional pause? This is an important skill that I coach my paddling clients on a lot. Especially because it has unfortunately been drilled into so many people that good paddling means paddling harder and faster. Great paddlers subtract strokes rather than add them. When you zoom out and

Read More »

How to work smarter

Do you feel like you’re working really hard to reach your goals, and you wish it didn’t feel so strenuous? You’ve heard the statement ‘work smarter, not harder,’ but what does that mean? If you’re a river paddler who has a good relationship with the river, you already have a unique perspective on how to

Read More »
anna levesque leading a group of whitewater kayakers down the pacuare river in costa rica

How to Practice Hard Moves on Easy Water

Are you feeling nervous or overwhelmed about taking on a new challenge, skill, practice or habit? If so, it’s time for you to practice hard moves on easy water. This is good advice in the world of whitewater kayak instruction, AND it’s good advice in life too. Practicing hard moves in easy water means to

Read More »

Get in touch!

Do you have a question? Would you like to connect and have a conversation or learn more about an upcoming retreat? Fill out the form below.