Please read the following disclaimer carefully before using this website. - Mind Body Paddle

Please read the following disclaimer carefully before using this website.

Please read the following disclaimer carefully before using this website.

This disclaimer governs your use of mindbodypaddle.com. By using this website, you accept this disclaimer in full. If you disagree with any part of this disclaimer, do not use mindbodypaddle.com or any affiliated websites, properties, or companies.

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The information contained on mindbodypaddle.com is for informational, general and educational purposes only. It is not intended or implied to be a substitute for informed professional medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor.  Information contained on mindbodypaddle.com is not intended to diagnose, treat, cure or prevent disease.

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Under no circumstances will Girls at Play LLC, Anna Levesque or mindbodypaddle.com be liable for any loss or damage caused by your reliance on information obtained through the content on mindbodypaddle.com. It is your responsibility to evaluate the accuracy, completeness or usefulness of any information, opinion, advice or other content available through mindbodypaddle.com.

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How to relieve seasonal stress with yoga

Are you an active type who doesn’t like to slow down? During this time of year you may start to feel the weight and stress of all of that activity, especially because the Holidays can ramp up commitments and travel. Or, you may be someone who feels down during the season. I know that sometimes

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How to beat the Holiday bloat

If you’re like me, you love Holiday cheer, and that means sharing delicious meals and special treats with people you love (or just because it’s that time of year). It also means that you may experience more bloating and lethargy due to the increased amount of rich and tasty foods you’re enjoying. Here are 8

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Hard moves in easy water for a powerful mindset

You may think you know what practicing hard moves in easy water means, and I bet you don’t think of it as paddling the Narrows of the Green (a Class IV-V section). Earlier this month I paddled into the Narrows of the Green to watch Green Race. For those of you unfamiliar with the race,

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