Please read the following disclaimer carefully before using this website. - Mind Body Paddle

Please read the following disclaimer carefully before using this website.

Please read the following disclaimer carefully before using this website.

This disclaimer governs your use of mindbodypaddle.com. By using this website, you accept this disclaimer in full. If you disagree with any part of this disclaimer, do not use mindbodypaddle.com or any affiliated websites, properties, or companies.

Mindbodypaddle.com, Anna Levesque and Girls at Play LLC reserve the right to modify these terms at any time. You should therefore check back periodically for changes. By using this website after we post any changes, you agree to accept those changes, whether or not you have reviewed them.

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Under no circumstances will Girls at Play LLC, Anna Levesque or mindbodypaddle.com be liable for any loss or damage caused by your reliance on information obtained through the content on mindbodypaddle.com. It is your responsibility to evaluate the accuracy, completeness or usefulness of any information, opinion, advice or other content available through mindbodypaddle.com.

It is also your responsibility to evaluate the competency of your paddling skill level when it comes to using any paddling instruction or tips contained on mindbodypaddle.com.

From the blog

When your body wants you to listen

You can hear it, but are you listening? According to Ayurveda your body has cellular intelligence, and it sends you signals about your wellbeing. Unfortunately our ‘sleep when you die’ culture encourages us to ignore our bodies. It’s not fun when your body tells you to slow down and take easy. If you paddling longevity

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I haven’t forgotten about you!

In fact, I really appreciate you being on my email list and reading my blogs. The last few weeks I’ve been teaching on the river so much that I haven’t had the chance to send out a newsletter/write a blog. Today I wanted to create a short video saying hello and sharing with you a

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The Bow Draw: Not a turning stroke

Do you think that the bow draw is a turning stroke? Think again. In my experience as an instructor and Instructor Trainer, the bow draw is the most misunderstood and misused stroke in whitewater kayaking. It’s so misused that I take it away from participants during Creek Week. I tell them that they’re not allowed

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