Please read the following disclaimer carefully before using this website. - Mind Body Paddle

Please read the following disclaimer carefully before using this website.

Please read the following disclaimer carefully before using this website.

This disclaimer governs your use of mindbodypaddle.com. By using this website, you accept this disclaimer in full. If you disagree with any part of this disclaimer, do not use mindbodypaddle.com or any affiliated websites, properties, or companies.

Mindbodypaddle.com, Anna Levesque and Girls at Play LLC reserve the right to modify these terms at any time. You should therefore check back periodically for changes. By using this website after we post any changes, you agree to accept those changes, whether or not you have reviewed them.

The information contained on mindbodypaddle.com is for informational, general and educational purposes only. It is not intended or implied to be a substitute for informed professional medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor.  Information contained on mindbodypaddle.com is not intended to diagnose, treat, cure or prevent disease.

Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration (FDA) and are not intended to diagnose, treat, prevent or cure any disease.

Under no circumstances will Girls at Play LLC, Anna Levesque or mindbodypaddle.com be liable for any loss or damage caused by your reliance on information obtained through the content on mindbodypaddle.com. It is your responsibility to evaluate the accuracy, completeness or usefulness of any information, opinion, advice or other content available through mindbodypaddle.com.

It is also your responsibility to evaluate the competency of your paddling skill level when it comes to using any paddling instruction or tips contained on mindbodypaddle.com.

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How to Create Freedom through Boundaries

You’re a successful high achiever so why are you sad, overwhelmed and struggling? This week at the Summer Olympics, Simone Biles, considered the best gymnast of all time, showed us that even the most successful people struggle. She also showed us how to create freedom. Biles set a strong boundary for herself and put the

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Want to Achieve Big Goals? Then Remember This.

Want to achieve big goals in your life? If you give up as soon as it feels uncomfortable, or like you’re ‘failing’ then you’ll never see those big results you want to achieve. The other day I paddled a playboat on a big wave for the first time in years. It had been 4 years

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Feel Out of Control? Ask Yourself These 6 Questions.

During a visit to a college where I was a keynote motivational speaker one of the students made a comment about whitewater and feeling out of control that I’ll never forget. She was a sea kayaker and mountain climber who was interested in trying whitewater kayaking, but was very apprehensive about the sport.  Unlike climbing

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