Please read the following disclaimer carefully before using this website. - Mind Body Paddle

Please read the following disclaimer carefully before using this website.

Please read the following disclaimer carefully before using this website.

This disclaimer governs your use of mindbodypaddle.com. By using this website, you accept this disclaimer in full. If you disagree with any part of this disclaimer, do not use mindbodypaddle.com or any affiliated websites, properties, or companies.

Mindbodypaddle.com, Anna Levesque and Girls at Play LLC reserve the right to modify these terms at any time. You should therefore check back periodically for changes. By using this website after we post any changes, you agree to accept those changes, whether or not you have reviewed them.

The information contained on mindbodypaddle.com is for informational, general and educational purposes only. It is not intended or implied to be a substitute for informed professional medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor.  Information contained on mindbodypaddle.com is not intended to diagnose, treat, cure or prevent disease.

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Under no circumstances will Girls at Play LLC, Anna Levesque or mindbodypaddle.com be liable for any loss or damage caused by your reliance on information obtained through the content on mindbodypaddle.com. It is your responsibility to evaluate the accuracy, completeness or usefulness of any information, opinion, advice or other content available through mindbodypaddle.com.

It is also your responsibility to evaluate the competency of your paddling skill level when it comes to using any paddling instruction or tips contained on mindbodypaddle.com.

From the blog

How to fail and win

Do you give yourself permission to fail? If you don’t, you may be missing out on your best winning strategy. In one of my monthly webinars, Ayla Wilk, a Mind Body Paddle Community member reminded the group of this powerful acronym: FAIL: First Attempt In Learning. Failing is part of life, how you view and

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15 Minute Yoga for Paddling

As paddling season kicks into high gear, it’s important that you keep your hips and your shoulders healthy. I’m teaching almost everyday this month and my yoga for paddling practice is helping me address tweaks and twinges so they don’t turn into major injuries that could keep me off the water. Here’s a 15 minute

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Posture for a powerful kayaking mindset

If you want to feel empowered and confident on the water, you need to learn how to sit in your kayak. Posture is the foundation to becoming a great boater, feeling strong and in-control. If you don’t believe, right where you’re sitting now, roll your shoulders forward and slump then try to smile and feel

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