Vibrant Body Empowered Mind: Skills for Letting Go of Stress, Heaviness and Overwhelm

Do you want to feel good in your body and confident in your being? How about energy that lasts all day and a sense of calm AND productive action in the face of stress? If you want more choice and tools for dealing with day-to-day stressors you’ve come to the right place. We’ve got your back with strategies that help you be your best in all aspects of life from satisfying work, to more loving relationships and being the amazing contribution that you are to your community.

~ Learn how to create the space and time in your busy life to do and pursue what matters to you.

~ Give yourself permission to let go of what’s holding you back from creating your dreams.

This course is packed with information and practices that stem from Anna and Sommerville’s decades of study and work in the realms of wilderness therapy, mindfulness, yoga and Ayurveda.

This course includes:

  • Science-based introduction to the nervous system, and how a healthy system works in our favor, while a nervous system out of whack leads to anxiety, fear and dis-ease in the body.
  • An introduction to practical mindfulness practices that work anywhere to reduce stress and bring a sense of calm.
  • Lecture on how to recognize habitual thought, emotion and action patterns that keep you in a downward spiral of negativity. Learn how to introduce the opposite thought, emotion and action to propel you into an upward spiral of positivity, productivity and love anywhere, anytime.
  • An introduction to Ayurveda and how it works, including the 5 Elements and the 3 Doshas (constitutions). Understand the qualities of nature and how they manifest in your body and mind gives you power to make diet and lifestyle choices that optimize your health and wellbeing.
  • Strategies to create an inspiring and practical morning routine that sets you up for success and long lasting energy throughout your day.
  • 2 guided meditations
  • 2 guided yoga classes
  • 2 breathwork classes
  • 4 guided mindfulness activities
  • Strategies to boost your digestion and manage your weight with mealtime routines.
  • Strategies to prepare your body and mind for rest and optimizing sleep.
  • Total of 7 lessons and 12 sub-topics!
  • Lifetime access to the course – your course membership never expires.
  • Access to a closed Facebook group where you can ask questions of Anna and Sommerville, share experiences and receive support from us and from fellow classmates!

Your life is a gift. When we receive a gift we have a responsibility to take care of and honor that gift. Self-Care is the practice of honoring our gift of life. Who doesn’t want to feel great every day on this amazing journey with family, friends and community?

We’re here to support you in being your best and feeling your best, and we’re really excited to share this online course with you! It stems from our passion for creating a world where women are empowered to share their gifts with the world with confidence. That’s why we’re offering all of this for the exceptional value of $47.00!

Who this course is not for:

~ People who want a magic pill to ‘fix’ their lives.

~ People who are looking for someone else to do the work for them. You must be engaged and ready to take action and responsibility.

~ People who expect their lives to change by simply watching the videos in this course. For best results you must be willing to take on the action steps with consistency.

~ People who don’t want to engage and feel deeply in their bodies.

~ People who prefer to only intellectualize health and wellness.

~ People who are committed to self judgement, shame and negative self-talk.

This course is for people who:

~ Want to experience lasting physical changes in their bodies.

~ Want to cultivate a calm, peaceful and productive mind.

~ Are ready to take a real look at their anxiety and overwhelm.

~ Are willing to risk examining their familiar patterns and engage with an unfamiliar new normal.

~ Are eager to look at their lives through a lens of curiosity and compassion.

~ Are ready to make lasting and significant changes through commitment and consistency

~  Are ready to invest time, effort and compassion into greater self-love.

What People Are Saying

” Anna and Sommerville helped me see how even small changes to my lifestyle can help me become the best version of myself.” – Jill W

“Impressive, educational, rewarding, practical.” – Linda C

“Transformative, calming, instructive, awesome!” – Elizabeth D

Take this Course