Vibrant Body Empowered Mind: Lose Weight, Sleep Soundly, Respond Confidently

Your stress response and daily habits determine your level of health. When you’re overwhelmed and stressed you don’t digest properly, sleep well or feel confident. When you have a healthy response to stress plus daily habits that support your mental and physical wellbeing, you create a vibrant body and an empowered mind. A vibrant body is lighter, stronger and experiences energy that lasts all day. An empowered mind is calm yet confident and able to take productive action in the face of daily stressors. Imagine responding with ease to conflicts, situations and people who normally send you into anger, frustration 

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Meet Anna Levesque

Anna Levesque is the leading expert on paddling instruction for women and yoga for paddling, including SUP Yoga. Named one of the most inspirational paddlers alive by Canoe and Kayak Magazine, Anna’s twenty-plus years of experience as an accomplished international competitor, instructor, coach and author has landed her in mainstream publications such as TIME, SHAPE and SELF.

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as well as "Teachings from the River" by Anna Levesque

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as well as
"Teachings from the River"
by Anna Levesque

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Testimonials

"Anna demonstrates excellent technical paddling ability, good personal skills and the ability to engage the group." - Instructor Candidate Evaluation, NC

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