Back by popular demand!
Are you looking for a kayaking trip that provides a powerful context for building confidence, developing skilland expanding your paddling community?
Join me for a paddling trip that’s much more than a paddling trip. Daily yoga classes, mindset coaching, skills refinement, lush jungle rivers, delicious food and lots of fun!
I’m stoked to coach you on living more powerfully, confidently and healthfully on and off the water. And, I’m also super excited to return to Costa Rica after a few year hiatus! It’s one of my favorite places and I’m looking forward to sharing it with you!
This Trip Includes
- All meals from dinner Day 1 through breakfast Day 8
- 7 nights accommodation, including 1 night at Jungle Camp on the Pacuare
- 6 days of whitewater kayaking
- Raft support for the last day on the Pacuare (in case you get tired and still want to experience the river without having to kayak).
- Daily yoga classes
- Mindset group coaching with Anna
- Airport transfers
- Ground transportation
- Exceptional and highly trained local guides
- Kayaks, including newer models
- Guided kayaking on the Pejibaye River
- Guided kayaking on the Sarapiqui River
- Guided kayaking on the Pacuare River
- Latin dance class
Commonly Asked Questions
What level kayaker do I need to be to participate on this trip?
To get the most out of this trip you want to be comfortable on Class III whitewater with a solid combat roll at least 80% of the time. If you’re comfortable on rivers like the Ocoee, the Pigeon, the Middle White Salmon, Shoshone, Lower New, Southfork of the American, or Ottawa you’re good to go. If I didn’t mention your local river and you’re wondering please contact Anna to discuss. She’s happy to hop on a call with you.
Do I have to bring my own paddling gear?
Kayaks are provided by Amazing Vacations. They have a great fleet to choose from. You can rent a paddle for $75 or bring your own. You’ll need to bring your own PFD, spray skirt and helmet. As well as any other gear you like to have with you. That includes specialized outfitting.
What are the sleeping arrangements like?
The price is based on double occupancy. You’ll have your own bed and will be sharing a room. Single supplements aren’t available for this trip.
I’d be traveling solo. How are the group dynamics?
We love and welcome solo travelers! We host a mix of groups and solo travelers. In our experience, you may come as a solo traveler, but you leave with a whole group of new friends and river sisters!
What is the group size?
We accommodate a maximum group size of 10 paddlers for this trip.
Can you accommodate my dietary restrictions?
We do our best! Costa Rica can be tricky, but please let us know asap and we’ll be able to talk to the restaurants and cooks.
I’d really love to join this trip, but it feels selfish to take money and a week for myself. Especially when I have responsibilities at home and/or at work.
I hear you, I really do. Let me ask you this… Is feeling uninspired, stressed and tired helping you get optimal results in your life? Is it selfish to take care of yourself so you can thrive in your roles at work and at home? Investing in your passion is investing in your wellbeing, both mental and physical. That isn’t selfish, it’s intelligent. Taking care of yourself contributes to a lot more people than just you.
What Isn’t Included
- Tips and gratuities
- Paddles, PFD, helmet, spray skirt – please bring your own
- Yoga mat – please bring your own for the week. A mat is going to be key for practicing, please don’t skip bringing a mat and try to use a towel – it’s not effective! To get the most value out of your trip please bring a mat
Day 1 – Arriving in Tropical Paradise
You’ll fly into SJO San Jose, Costa Rica.
We work with a small bed and breakfast called “Your House” in San Jose that is about 5 minutes from the airport. Because we have multiple people coming in during a 4-5 hour period of time, we want to make it comfortable for everyone.
We have arranged to have our friends at “Your House” pick you up and take you to their location so you can relax, have a drink or snack, and wait comfortably for the others. There is a nice area out back and couches and lounge areas for you to wait for the rest of the group.
From there we’ll transfer to the B&B in Turrialba (you’ll get more detailed information).
Day 2 – Yoga, Outfitting, Paddling and Latin Dancing!
Yoga class with Anna starts off our day so that we are awake, stretched and balanced for paddling!
After breakfast, it’s time to meet the kayak you’ll be paddling all week! (You will have told us about boat preference before you arrive and please ask us for our boat list). We start out on the Rio Pejibaye, a fun jungle river with clear water and spectacular scenery. Warm up your paddling skills under our guidance – play and creek your way down!
This river is an excellent introduction to Costa Rican whitewater and there are a few difference sections we can run depending on levels (both river and paddler skill). After a delicious dinner we are treated to an awesome Latin dance class lead by our favorite local dance instructor, Elberth, who will teach you how to shake your booty!
Day 3 – Yoga, Sarapiqui and Bird Watching
Morning yoga with Anna moves, balances and aligns our bodies and minds to start the day off right.
We hit the road after breakfast and travel to the Sarapiquí River, located on the north side of the Caribbean slope. The Sarapiquí is often referred to as the “Jewel of Costa Rica” with clear water, deep pools and excellent whitewater. We’ll be running La Virgen (Class III) and Superman Sections (Class II/III). We’ll choose which section that morning depending on how the group is feeling and what we’ve paddled so far. Tonight we will lodge in the town of Puerto Viejo Sarapiquí, close to the river, enjoying a jungle setting perfect for bird watching, sightings of tree frogs and caimans in the ponds.
Day 4 – Yoga, Sarapiqui and Cafe con Leche a la Leña
Anna’s morning yoga amidst the beautiful flowers and humming birds on the grounds of the hotel eases us into our second day on the Sarapiqui. Today we’ll put in at Superman or La Virgen section (depending on skill level). We’ll guide you through fun and challenging rapids and point out the scenery that sometimes includes monkey, iguana, toucan and macaw sightings! After the river we’ll enjoy lunch at our favorite local restaurant right on the river. We then head back to Turrialba with a stop at a local coffee stop that serves up cafe con leche heated over a wood fire. Once we get back to the B&B we’ll enjoy dinner and relax.
Day 5 – Yoga, Upper Upper Pacuare and Chocolate
Treat your body to a good stretch with Anna to rejuvenate your paddling muscles. After breakfast we’ll travel to the remote and absolutely beautiful mountains of the Pacuare headwaters. This rarely paddled section of river starts with Class II and III rapids and progresses in difficulty as we continue downstream where we’ll encounter a few Class IV challenges. This section provides quality whitewater with amazing scenery (I think we say that everyday!). If some paddlers don’t feel up to the more difficult rapids they can stay on the top roadside section and do multiple runs. After dinner our friend Alan, an organic cacao farmer, treats us to a taste of his delicious homemade chocolate!
Day 6 – Yoga and Lower Pacuare to Jungle Camp
This 24 kilometer (17 miles) class III/IV section is your paddling gem today. This is the most popular run onthe Pacuare, often said to be one of the top five river sections in the world. We will put-in a bit higher than other groups and enjoy an additional 4 kilometers of whitewater as we paddle to our riverside Jungle Lodge. The rapids on this day are fun class II and III. To spend a night along the shores of the Pacuare river is an experience every person should enjoy at least once in their lives. We’ll light the camp with candles and prepare delicious tropical cuisine. The camp is complete with flush toilets, outdoor showers, raised platform tents with comfy matresses and fully landscaped grounds.
Day 7 – Yoga and Lower Pacuare Adventure
This is Anna’s favorite spot to teach yoga! Out on the grass with the earth beneath you and background sounds of the river flowing and tropical birds signing. Following yoga we eat a delicious breakfast and enjoy the last of jungle camp. This section of the Pacuare winds through the beautiful and exciting Huacas Canyon with several Class III-IV rapids. After the canyon it mellows out and then picks back up before a nice Class II-III paddle out to the Caribbean flatland town of Siquirres where we take out. Paddlers who are not feeling up to the harder rapids will experience all these thrilling class III and IV rapids in a guided raft or shredder. We then return to Turrialba to enjoy our last dinner together and last night in Costa Rica.
Day 8 – Saying Goodbye
We enjoy one last yoga class and a great breakfast sharing our experiences. We say our good-byes at the airport and we start making plans for your return to Costa Rica!
**We do our very best to adhere to the specific itinerary listed above, but activities and locations may be subject to change due to a number of reasons beyond our control (i.e. weather, water levels,road and safety conditions).
Dates: January 11 – 17, 2020
Price: $2475.00 per person
What People Are Saying
“It was very inspiring (and of course soooo relaxing) to paddle and yogi with you in Costa Rica. I am glad you are doing what your doing – as it showed me new ways to approach paddling. You are really good reminders to me that it is important to step up to your potential, but remain true to yourself.” – Almut, Germany
“The rivers are beautiful and I fell in love with the Pacuare River and staying at Jungle Camp. Not only did my kayaking skills grow as well as my confidence, but also I was able to share this experience with such great women and instructors. And to top it off, I loved the yoga every morning and the laughter and celebration in the evening. I am so glad I did not miss this experience!” – Sarah, WI
“This was more than great. I really had a lot of fun! Many thanks for having made this trip possible.” – Meryl, France