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What does it mean to live with spark? It means to understand and prioritize what’s important to YOU and what brings you joy.

Where do you start? Right here.

Fill out the form below and tell me what you want to achieve for yourself in mind, body and/or adventure. They each support the other so we can start where you are.

Let’s get started on re-igniting your spark, because when your spark is bright you make the world a brighter place.

I look forward to connecting with you.

From the blog

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The 5 BIG Benefits of Drinking Warm Lemon Water

Are you reliant on coffee first thing in the morning to get things done? I get it. Coffee is delicious and energizing, but it also dehydrates you and activates your stress response before you even get to work. How you start your morning sets the stage for the rest of your day (and life, frankly).

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How to Get What You Want

Is there something you really want for yourself but you’re not sure where to start? Stop staying stuck in the same cycles hoping for something to change. It’s time to take your first step. Here’s the answer: Clear space If your life is filled with habits, things, commitments, relationships and work that you don’t want,

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3 Bad Habits to Avoid in Spring

Is spring a tough season for you? Do you have trouble shaking off the heaviness of winter, or find yourself always getting sick in spring? Your habits could be making you suffer more. If you incorporate habits that support your health and wellbeing during spring season you start to feel clearer, lighter and your immune

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