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What does it mean to live with spark? It means to understand and prioritize what’s important to YOU and what brings you joy.

Where do you start? Right here.

Fill out the form below and tell me what you want to achieve for yourself in mind, body and/or adventure. They each support the other so we can start where you are.

Let’s get started on re-igniting your spark, because when your spark is bright you make the world a brighter place.

I look forward to connecting with you.

From the blog

How to Create Freedom through Boundaries

You’re a successful high achiever so why are you sad, overwhelmed and struggling? This week at the Summer Olympics, Simone Biles, considered the best gymnast of all time, showed us that even the most successful people struggle. She also showed us how to create freedom. Biles set a strong boundary for herself and put the

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Want to Achieve Big Goals? Then Remember This.

Want to achieve big goals in your life? If you give up as soon as it feels uncomfortable, or like you’re ‘failing’ then you’ll never see those big results you want to achieve. The other day I paddled a playboat on a big wave for the first time in years. It had been 4 years

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Feel Out of Control? Ask Yourself These 6 Questions.

During a visit to a college where I was a keynote motivational speaker one of the students made a comment about whitewater and feeling out of control that I’ll never forget. She was a sea kayaker and mountain climber who was interested in trying whitewater kayaking, but was very apprehensive about the sport.  Unlike climbing

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