Get Started - Mind Body Paddle


I’m so glad you’re ready to get started!

There are three ways  you can work with me to become the healthiest, most courageous and confident version of YOU!

You can focus on your health and wellness with one-on-one and group coaching. CLICK HERE to get started.

If you’re looking for confidence building kayak or paddleboard instruction CLICK HERE to get started.

To find the perfect mind, body, adventure retreat with like-minded women in a beautiful place CLICK HERE to see your options.

Let’s do this! If not now, then when?!

From the blog

The one quality every leader should have

You are a leader whether you think of yourself as a leader or not. Even if you don’t see yourself as a leader in an organization or business, you are the leader of YOUR life. There is no greater responsibility than that. If you’re like me, you want to have a positive impact on the

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How to Boof: Whitewater Master Class with Anna

If you’re afraid of rocks when you’re whitewater kayaking, then it’s time for you to learn how to boof. Boofing is an important technique that allows you to work with rocks instead of being afraid of them. If you want to be a confident, courageous and proficient whitewater kayaker, it’s imperative that you cultivate a

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How to clear frustration out of your life

Have you ever felt miserable, wanted to feel better, but forgot how? I share mindset tools all the time on this blog, but the last few weeks I forgot to use them for myself. Then my coach asked me a super powerful question that had me stop in my tracks. I was complaining to him

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