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There are three ways  you can work with me to become the healthiest, most courageous and confident version of YOU!

You can focus on your health and wellness with one-on-one and group coaching. CLICK HERE to get started.

If you’re looking for confidence building kayak or paddleboard instruction CLICK HERE to get started.

To find the perfect mind, body, adventure retreat with like-minded women in a beautiful place CLICK HERE to see your options.

Let’s do this! If not now, then when?!

From the blog

How to Eat Healthy (for real)

You may think that you’re diet is healthy because you eat a variety of foods, but what if the foods you eat aren’t as healthy as you thought? That’s the realization that I had when I first started studying Ayurveda, and discovered the importance of the 6 tastes. Did you know that chicken, rice, carrots

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The 6 Most Important Habits for Fall Health

Have you ever wondered why you’re more susceptible to getting sick during fall season? According to Ayurveda, variability, especially in the weather is the biggest culprit. Not only can the ups and downs in temperature negatively impact your body, but it can also cause higher levels of anxiety and stress in your mind. The key

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anna drinking warm lemon water on a deck looking out at the fall colors

How to Make a Healthy Transition to Fall Season

Have you ever wondered why you have a higher tendency to get sick during fall season? Or maybe you dread the season that brings higher levels of anxiety, digestive distress, cold hands and feet, and dry, rough skin. If you experience any of the above and want some relief then read on because I have

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