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I’m so glad you’re ready to get started!

There are three ways  you can work with me to become the healthiest, most courageous and confident version of YOU!

You can focus on your health and wellness with one-on-one and group coaching. CLICK HERE to get started.

If you’re looking for confidence building kayak or paddleboard instruction CLICK HERE to get started.

To find the perfect mind, body, adventure retreat with like-minded women in a beautiful place CLICK HERE to see your options.

Let’s do this! If not now, then when?!

From the blog

Choose the Bad Stuff to Get Happy

It’s easy to choose the good stuff in your life, but what about the crappy stuff? Today I invite you to consider that choosing the crappy stuff is your ticket to happiness. If you’ve coached with me in any capacity, you’ve heard me say over and over: “What you resist persists.” It’s a great one

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Stop Setting Yourself Up to Fail

When is this someday that you keep talking about? I hear it all the time. “Someday I’ll have enough money to do that program and then I’ll be more confident.” Or “My goal is to one day have the skills to kayak that river and then I’ll be stoked.” I hate to break it to

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It’s Time to Be Responsible for Your Greatness

You take responsibility for your mistakes, but not for your greatness. Is taking responsibility for your greatness scarier than owning up to your mistakes? I hear a lot of my coaching clients be really hard on themselves, while I rarely hear them own their awesomeness. I’ve been contemplating what it means to take responsibility for

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