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There are three ways  you can work with me to become the healthiest, most courageous and confident version of YOU!

You can focus on your health and wellness with one-on-one and group coaching. CLICK HERE to get started.

If you’re looking for confidence building kayak or paddleboard instruction CLICK HERE to get started.

To find the perfect mind, body, adventure retreat with like-minded women in a beautiful place CLICK HERE to see your options.

Let’s do this! If not now, then when?!

From the blog

When your body wants you to listen

You can hear it, but are you listening? According to Ayurveda your body has cellular intelligence, and it sends you signals about your wellbeing. Unfortunately our ‘sleep when you die’ culture encourages us to ignore our bodies. It’s not fun when your body tells you to slow down and take easy. If you paddling longevity

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I haven’t forgotten about you!

In fact, I really appreciate you being on my email list and reading my blogs. The last few weeks I’ve been teaching on the river so much that I haven’t had the chance to send out a newsletter/write a blog. Today I wanted to create a short video saying hello and sharing with you a

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The Bow Draw: Not a turning stroke

Do you think that the bow draw is a turning stroke? Think again. In my experience as an instructor and Instructor Trainer, the bow draw is the most misunderstood and misused stroke in whitewater kayaking. It’s so misused that I take it away from participants during Creek Week. I tell them that they’re not allowed

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