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You can focus on your health and wellness with one-on-one and group coaching. CLICK HERE to get started.

If you’re looking for confidence building kayak or paddleboard instruction CLICK HERE to get started.

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Let’s do this! If not now, then when?!

From the blog

whitewater kayaker performing an edge control drill in flatwater

Whitewater Kayaking: How to Balance on Edge

Do you find yourself flipping a lot when you don’t want to? Or maybe you’re trying to surf and stern squirt, but can’t quite seem to get the edge that you need for success. When you can effectively balance on edge to varying degrees while in motion your paddling will soar to the next level.

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How to Overcome Your Fear of Saying No

“I don’t want to say no because I’m afraid that I’ll be judged as rude and unlikable. Also, who am I to say no?” This is what one of my coaching clients shared with me this week when discussing how to shift the overwhelm and depletion she’s been feeling as a result of not being

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