Find Your Flow Week with Anna - Mind Body Paddle

Find Your Flow Week with Anna

Find Your Flow Week with Anna

Discover the confident paddler within in this Class II-III week of rivers, yoga and mindset!

Register for Anna’s Intensive Find Your Flow Week 

  • Build your skills in a supportive group setting.
  • Move through Anna’s mind body paddle framework designed to support your confidence and your courage on and off the water.
  • Learn yoga, paddling and mindset practices that will set you up for success beyond your wildest expectations.

Stop following, start leading

Put an end to sitting in the eddy watching others have fun. You never know what you’re capable of until you try. 

Find your flow, live your best life 

  • You’ll discover increased courage and confidence on and off the water.
  • Develop essential skills in reading water, river running, surfing and rolling.
  • Take part in inspirational group conversations and sharing around mindset strategies for whitewater paddling.
  • Discover greater self-awareness in mind, body and paddling.
  • Meet new friends and lifelong whitewater paddling connections.

What’s Included

Private room in a large house near Asheville, NC.

Private chef catered dinners, make your own breakfast and packed river lunch.

Kayak coaching and guidance on rivers around Asheville, NC with Anna and staff – max group size of 5 people with 2 instructors.

Mental agility coaching with Anna: learn strategies to help you calm your mind and find your courage.

Video review every evening.

Morning yoga class with Anna.

Dates

July 7 – 13, 2024

Investment

$4,500 – paid in 2 payments of $2,250 CLICK HERE to pay your deposit.

OR

Save 10% when you pay in full before Dec. 31, 2023. CLICK HERE to pay in full and save $450

From the blog

How to Make a Healthy Transition to Fall Season

Fall boating season is officially here, and if you want to stay healthy in body and mind to shred your favorite rivers, read on. According to Ayurveda, fall season is Vata (Air/Space) season. The qualities of Vata include variable, rough, dry and cold. The variable weather combined with the raggedness that comes with the end

Read More »

Start your reset now

Do you need a reset, but you’re not sure where to start? Last week I got to do two of my favorite resets and you may be interested in them too. The first was a week-long technology reset on a backcountry Main Salmon River trip. I collaborate with Canyons River Company on this trip every

Read More »

The river isn’t out to get you

Do you get nervous peeling out of an eddy because you’re afraid of what the current will do to you? Stop wasting your energy worrying about the wrong thing. The river isn’t out to get you. The current doesn’t reach up and grab you, even though I swear it feels that way sometimes! The current

Read More »

Get in touch!

Do you have a question? Would you like to connect and have a conversation or learn more about an upcoming retreat? Fill out the form below.

;