Class II-III Week of Rivers and Yoga with Anna - Mind Body Paddle

Class II-III Week of Rivers and Yoga with Anna

Class II-III Week of Rivers and Yoga with Anna

It’s time for you to find the confident paddler within you, and build your skills in a supportive group setting.

Stop following and start leading. You’ll no longer feel like you have to sit in the eddy while others have fun and try new stuff.

In this 5-day intensive you’ll move through Anna’s mind body paddle framework designed to support your confidence and your courage on and off the water.

Yoga, paddling and mindset practices throughout the week will set you up for success beyond your wildest expectations.

  • Increased courage and confidence on and off the water.
  • Skills development in the areas of reading water, river running, surfing and rolling.
  • Group conversations and sharing around mindset strategies for paddling.
  • Greater self-awareness in mind, body and paddling.
  • New friends and paddling connections.
What’s Included
  • Accommodations in a large house or retreat center in Asheville.
  • All meals (healthy and anti-inflammatory) from Sunday night to lunch on Friday.
  • Kayak coaching and guidance on rivers around Asheville, NC with Anna – tap into her 30 years of paddling experience.
  • Mindset coaching with Anna – learn strategies to help you calm your mind and find your courage.
  • Video review every evening with Anna.
  • Morning yoga class with Anna.

Only 6 spots are available for this program.


July 24 – 28, 2023


$3,100 – secure your spot with a 50% deposit. You can pay the balance off with a payment plan – just ask me how! CLICK HERE to pay your deposit.


$2,900 if you pay in full in one payment. CLICK HERE to pay in full and save $200.

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Get in touch!

Do you have a question? Would you like to connect and have a conversation or learn more about an upcoming retreat? Fill out the form below.