Find Your Flow Week with Anna - Mind Body Paddle

Find Your Flow Week with Anna

Find Your Flow Week with Anna

Discover the confident paddler within in this Class II-III week of rivers, yoga and mindset!

Register for Anna’s Intensive Find Your Flow Week 

  • Build your skills in a supportive group setting.
  • Move through Anna’s mind body paddle framework designed to support your confidence and your courage on and off the water.
  • Learn yoga, paddling and mindset practices that will set you up for success beyond your wildest expectations.

Stop following, start leading

Put an end to sitting in the eddy watching others have fun. You never know what you’re capable of until you try. 

Find your flow, live your best life 

  • You’ll discover increased courage and confidence on and off the water.
  • Develop essential skills in reading water, river running, surfing and rolling.
  • Take part in inspirational group conversations and sharing around mindset strategies for whitewater paddling.
  • Discover greater self-awareness in mind, body and paddling.
  • Meet new friends and lifelong whitewater paddling connections.

What’s Included

Private room in a large house near Asheville, NC.

Private chef catered dinners, make your own breakfast and packed river lunch.

Kayak coaching and guidance on rivers around Asheville, NC with Anna and staff – max group size of 5 people with 2 instructors.

Mental agility coaching with Anna: learn strategies to help you calm your mind and find your courage.

Video review every evening.

Morning yoga class with Anna.


July 7 – 13, 2024


$4,500 – paid in 2 payments of $2,250 CLICK HERE to pay your deposit.


Save 10% when you pay in full before Dec. 31, 2023. CLICK HERE to pay in full and save $450

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The river isn’t out to get you

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Get in touch!

Do you have a question? Would you like to connect and have a conversation or learn more about an upcoming retreat? Fill out the form below.