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anna levesque leading a group of whitewater kayakers down the pacuare river in costa rica

How to Practice Hard Moves on Easy Water

Are you feeling nervous or overwhelmed about taking on a new challenge, skill, practice or habit? If so, it’s time for you to practice hard moves on easy water. This is good advice in the world of whitewater kayak instruction, …


Whitewater Kayaking: How to Do Effective Eddy Turns and Rock S-Turns

What’s the secret to doing effective eddy turns so you never miss an eddy again? Practicing Rock S-Turns of course! Don’t know what those are? Watch the video below and learn how. I originally created this video for my 2020 …

anna holding up a stainless steel tongue scraper

How to Scrape Your Tongue

Have you ever noticed the white or yellow filmy coating on your tongue first thing in the morning? It’s yucky and bad for your health! You want to learn how to scrape it off! This film is toxic waste matter, …


Are Your Daily Habits Killing You?

Do you set your daily habits around your work schedule? You wake up, look at your phone, drink your coffee and then get ready for work. You’re already stressed before you even leave the house! At work you multi-task while …

lemon water anna levesque ayurveda wellness counselor asheville

The 5 BIG Benefits of Drinking Warm Lemon Water

Are you reliant on coffee first thing in the morning to get things done? I get it. Coffee is delicious and energizing, but it also dehydrates you and activates your stress response before you even get to work. How you …


How to Get What You Want

Is there something you really want for yourself but you’re not sure where to start? Stop staying stuck in the same cycles hoping for something to change. It’s time to take your first step. Here’s the answer: Clear space If …


3 Bad Habits to Avoid in Spring

Is spring a tough season for you? Do you have trouble shaking off the heaviness of winter, or find yourself always getting sick in spring? Your habits could be making you suffer more. If you incorporate habits that support your …


The Courage to See the Water We Swim In

How do you grow your courage? You start by getting uncomfortable. Two young fish were swimming happily along in the ocean doing their thing. As they rounded the corner of a reef, an older and wiser fish swims by and …

childs pose on a fallen log in the forest

How to Turn your Breakdown into a Breakthrough

Are you hard on yourself, beating yourself up for mistakes you’ve made in hopes that it’ll help make the horrible sinking feeling of failure go away? The weight of not living up to who you think you are or how …


Burn Off Your Brain Fog

Are you suffering from brain fog that makes you dull and your work day drag on longer than it needs to? Wouldn’t you rather be clear, focused, and get your work done efficiently so you have more time for the …