3 Things I Ask Myself to Recover from Disappointment

I’ve been wedged underneath rocks in the river, been trashed in the impact zone in the surf, and as a solopreneur, wondered how I was going to pay my bills. You know, that feeling of being crushed by doubt, fear or things not working out the way you’d hoped? Whitewater kayaking has been a phenomenal teacher for me in learning how to make big comebacks. How to not let one incident send me into a downward spiral. Like the one time I got stuck in a hydraulic, swam out of my kayak, bawled my eyes out, then got back in 

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Why YOU Matter

Have you ever gotten down on yourself thinking that nothing you do or say really matters? Somehow, women especially, are good at finding evidence for how small and insignificant we are. This is especially true when we compare ourselves to others. Our minds latch on to the story we’re telling ourselves about how much better so and so is, and the downward spiral begins. Last week I went to see US Soccer champion and author, Abby Wambach, speak. She has two Olympic gold medals, 4 World Cup Titles and holds the record for highest number of international goals scored in 

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Meet Anna Levesque

Anna Levesque is the leading expert on paddling instruction for women and yoga for paddling, including SUP Yoga. Named one of the most inspirational paddlers alive by Canoe and Kayak Magazine, Anna’s twenty-plus years of experience as an accomplished international competitor, instructor, coach and author has landed her in mainstream publications such as TIME, SHAPE and SELF.

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Testimonials

"Anna was a knowledgeable and professional Instructor Trainer and connected well with the group." - Mark, MA

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