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9 Minute Guided Meditation with Anna
Is your mind racing with too many thoughts and things to get done? According to Ayurveda, racing thoughts and anxiety are associated with Vata Dosha (Air/Ether). The antidote to anxiety, worry and running circles in your mind is grounding and …
How She Climbed Out of Her Rut
Are you stuck in a rut that has a deep groove, and feels impossible to climb out? You’re not alone. As K shares below, she was stuck in a 20+ year rut. K is an accomplished, professional woman in her …
5 Ways to Empower Your Mornings
What if I told you that drinking lemon water in the morning could give you a whole new outlook on life? Would you believe me? Perhaps not, so instead I’m sharing the real life experience of one of my coaching …
3 Ways to Lose Weight with Self-Love
Shedding what no longer serves you can contribute to higher energy levels, greater confidence and help to reduce the risk of preventable illnesses such as diabetes, heart disease, stroke and high blood pressure. BUT, when it’s your main focus due …
6 Minute Warm Up Stretch
No time to stretch? Try this 6 minute warm up stretch that you can use as a break from sitting at your computer, or as a quick way to get your muscles working before your favorite activity! This practice is …
4 Steps to Clarify What You Want
You’re excited to leave 2020 behind, but do you even know what you want in 2021? When was the last time you asked yourself what you really want out of life? Or, what life wants from you? You may be …
4 Tips for Dry Winter Relief
Is your skin cracked and feeling rough like sand paper? How about cold, dry hands and feet, and even an overall sense of dehydration in the body that’s uncomfortable and even painful? For example, if you tend to be more …
Why Friction is Good for You
That moment of exhilaration when you experience joy and a spark for life! It can feel effortless and sweet. When you look deeper though, the truth is that it takes a lot of friction to ignite a spark. I’ve heard …
9 Health Tips for Your Best Winter Yet
Is winter tough for you? Do you have a hard time getting out of your warm, cozy bed to face the colder and shorter days? The lack of sunshine can feel depressing and heavy, and that can have an effect …
There’s Nothing Wrong with You
Are you struggling, feeling like you can’t do the right thing – not even sure what the right thing is? I can’t tell you the amount of hours I’ve wasted in my life making myself wrong about my choices. In …