Yoga and Stand Up Paddleboarding in Asheville, NC
Are you stuck in a rut that has a deep groove, and feels impossible to climb out? You’re not alone. As K shares below, she was stuck in a 20+ year rut. K is an accomplished, professional woman in her 40s who wants to share her story to help other women like her regain confidence,…Read more »
What if I told you that drinking lemon water in the morning could give you a whole new outlook on life? Would you believe me? Perhaps not, so instead I’m sharing the real life experience of one of my coaching clients. She recently wrote this in a group email thread in my Winter Wellness Circle:…Read more »
Shedding what no longer serves you can contribute to higher energy levels, greater confidence and help to reduce the risk of preventable illnesses such as diabetes, heart disease, stroke and high blood pressure. BUT, when it’s your main focus due to poor body image or attempting to achieve an ideal that you think you need…Read more »
