Were you warned about the ‘freshman 15’ your first year of college? Well, what about the ‘quarantine 15?’ Let’s think about this… you’re confined to your home, with lots of food (including lots of chocolate if you’re me) in a time of crisis. What could go wrong?! It’s normal to turn to comfort food for…Read more »
Health and Wellness
4 Tips for Working Through Fear
Feeling afraid? That’s OK. It’s normal to feel fearful in uncertain times like these. The more important question is are you letting your fear and stress negatively impact your health (physical and mental)? If you are then you’re also compromising you immunity. And we all want the strongest immune systems right now (and always). You…Read more »
Are You the Hero of Your Story?
“I wish it need not happen in my time,” said Frodo. “So do I,” said Gandalf,”and so do all who live to see such times. But that is not for them to decide. All we have to decide is what to do with the time that is given us.” In these unprecedented times that require…Read more »
4 Spring Cleaning Essentials
Think your house is the only thing that needs spring cleaning? Think again. Your body is your home too and it needs a good cleaning to stay fit, with all systems running optimally. You know that feeling of opening all the windows in your house, letting the fresh air in as you remove the buildup…Read more »
4 Things I Do to Get Back on the Wagon
Worry, stress and fear. Those are the consequences of me falling off the wagon for 2 weeks. Was I stoked while I was off the wagon? Yes! I was having a great time skiing with family and friends in British Columbia. It was awesome. AND, there are consequences when I check out for 2 weeks…Read more »
3 Tips to Being Badass Over 40
‘JLo and Shakira are 50 and 43, how?!’ My social media feed was full of posts like this after the Super Bowl Halftime Show. The apparent shock that women can stay fit, do amazing things with their bodies and follow their passion past age 40 was a bit, well… shocking to me! I’m surrounded by…Read more »
Health Travel Hacks with Anna
You know that feeling of general unease in the body and fogginess in the mind when you travel? To me it can feel like a general, overall grumpiness, especially if I’m traveling with an injury like I just did this week. If you saw a strange lady in the corner of the airport lying on…Read more »
Warrior II Pose: Yoga for Courage
Are you feeling the heaviness of defeat, overwhelm and self-doubt? Want some relief? Try Warrior II, a powerful pose that helps you tap into your courage and your confidence. It also has practical physical benefits of cultivating strength in the legs and opening in the hips. Here’s how to get into the pose: Stand at…Read more »
The Health Tips No One is Talking About
Tired of feeling tired, suffering from poor digestion and just feeling crappy? Instead of driving yourself crazy with new years resolutions around diet and exercise routines you won’t stick to in the long run, come back to the foundation for human health and wellness. In this video I teach you the health tips that no…Read more »
How to Overcome Fear of Failure
Do you sadly stay on the sidelines because you’re afraid to fail? Are you missing out on new opportunities for growth, adventure and joy because you don’t want to look bad or be the weak link? Fear of failure is real, and it keeps you from thriving, following your passion and growing into the person…Read more »
