Are you feeling ungrounded and not sure what to do? You’re not alone. I’ve heard this feeling come up in conversations with my coaching clients and friends. The current pandemic has put uncertainty front and center in our lives. Uncertainty has always been part of the human experience, but we can’t run from it as…Read more »
Health and Wellness
3 Steps to Being Better
Do you want to improve your life? Maybe you want to get better at paddling, boost your confidence, make healthier food choices, or be a more effective agent for change. The first step is to know and understand what isn’t working. As an Instructor Trainer in paddling, I coach instructors to develop a strong critical…Read more »
Put Down Your Wine and Try This Instead
Do you find yourself turning to 2nd and 3rd glasses of wine to help you deal with the stress of our changing world? If so, you’re not alone. I’ve had several friends and clients tell me that their alcohol consumption has gone up since the start of the coronavirus pandemic, and has continued to rise…Read more »
How to Cultivate a Clear Mind in the Midst of Chaos
Have you had a hard time shutting off your mind? I know I have. I’ve been consumed with racing thoughts about how to do the right thing, how to be better, and how to make a difference. And then, my mind crashes into feeling stuck, depressed and wanting to give up. Here’s the deal, a…Read more »
Become the Healthiest YOU with Ayurveda
Would you like more power, greater energy and deeper connection in your life? Look no further than Ayurveda, the 5000 year old sister science to yoga. The word ‘Ayur’ means knowledge/wisdom and the word ‘Veda’ means life. Ayurveda is the knowledge or wisdom of life. Ayurveda’s wisdom deepens your connection to who you are, and…Read more »
How to Train Yourself to Choose Powerfully
Do you feel like every choice you make is a powerful one? Are you even aware of the thousands of choices you make everyday? Yes, thousands. In fact it’s estimated that the average person makes about 35,000 decisions in one day! According to neuroscience, your brain is designed to assess threats and opportunities. Your brain…Read more »
How Your Taste Determines Your Health
What if I told you that a meal of meat with rice, and a side of sauteed onions, carrots and red peppers is all just one taste? Would you be surprised? According to Ayurveda this isn’t a balanced meal because it’s all sweet taste. We’re taught that veggies are good for us, but the taste,…Read more »
3 Secrets to Courage
How do you define courage? A definition I found is: ‘Strength in the face of pain and grief.’ Yep, we could all use some of that right now. The word strength is key here. Do you invest time in strengthening your body? Muscles don’t miraculously become strong. It takes training. That training can be uncomfortable…Read more »
3 Ways to Breathe Away Your Anxiety
Looking for relief from anxiety and strategies for getting better sleep? You already have everything you need inside of you. Your breath is completely free, always available and will happen anyway – so why not make it work for you? Here are 3 ways to get anxiety relief through your breath: 3 Count Breathing Even…Read more »
Free Guided Yoga and Meditation From Me to You
Feeling stressed, overwhelmed and uncertain? I hear you. Yesterday there were some tears in my world. If you’re feeling sad, frustrated, angry or helpless, it’s important to pause and take a mindfulness break. You are not your thoughts or your feelings, you’re more than that. You are also not what is happening to you or…Read more »
