‘JLo and Shakira are 50 and 43, how?!’ My social media feed was full of posts like this after the Super Bowl Halftime Show. The apparent shock that women can stay fit, do amazing things with their bodies and follow their passion past age 40 was a bit, well… shocking to me! I’m surrounded by…Read more »
Health and Wellness
Health Travel Hacks with Anna
You know that feeling of general unease in the body and fogginess in the mind when you travel? To me it can feel like a general, overall grumpiness, especially if I’m traveling with an injury like I just did this week. If you saw a strange lady in the corner of the airport lying on…Read more »
Warrior II Pose: Yoga for Courage
Are you feeling the heaviness of defeat, overwhelm and self-doubt? Want some relief? Try Warrior II, a powerful pose that helps you tap into your courage and your confidence. It also has practical physical benefits of cultivating strength in the legs and opening in the hips. Here’s how to get into the pose: Stand at…Read more »
The Health Tips No One is Talking About
Tired of feeling tired, suffering from poor digestion and just feeling crappy? Instead of driving yourself crazy with new years resolutions around diet and exercise routines you won’t stick to in the long run, come back to the foundation for human health and wellness. In this video I teach you the health tips that no…Read more »
How to Overcome Fear of Failure
Do you sadly stay on the sidelines because you’re afraid to fail? Are you missing out on new opportunities for growth, adventure and joy because you don’t want to look bad or be the weak link? Fear of failure is real, and it keeps you from thriving, following your passion and growing into the person…Read more »
Suffering From Self-Doubt? Try This.
Want to transform your self-doubt into courage and confidence? Try this simple, yet very effective pose. It really works! If you want to learn more about the science of this power pose check out Amy Cuddy’s Ted Talk.
Are Your Words Making Or Breaking You?
“That’s not true for me anymore.” A powerful phrase that has changed my life. Because the truth is, you create your life through the words you speak, both to yourself and to others. When you say things like: “I’m not good enough” or “I get too nervous” or “I always mess up,” you’re not only…Read more »
3 Ways to Empower Yourself and Save $500
Tired of letting self-doubt, old habits and fear keep you isolated and stuck in a rut of negative self-talk and self-limiting beliefs? I can relate! Sometimes I find myself asking: “What’s wrong with me? Why do I seem to be the only one who struggles?” I wonder what superpower the people that I admire have…Read more »
3 Healthy Habits Under 5 Minutes
Is your health worth 5 minutes of your time? We all have excuses for why we can’t do things and lack of time may be the biggest one, next to lack of money. It’s not; however, about enough time, but about prioritizing your time. Your health is like a bank account with compounding interest. What…Read more »
How to Survive Inside
Some people assume that tips on how to survive outside in the wilderness are more important than tips on how to survive inside. I mean, we’ve engineered our indoor environment to be comfortable and optimized for survival and longevity. Right? The reality is that our bodies and minds adjust very well outside and that engineered…Read more »
