I’ve been around paddlers and yogis for over 20 years and I’ve heard ‘hardcore’ paddlers make fun of SUP yoga and yogis treat it as a novelty fad. I always say: ‘Don’t dis it until you’ve tried it!’ BTW, why is it so easy for humans to dis stuff we haven’t tried? The health, body and wellness benefits of SUP yoga are many and below I share my top 3 reasons to try SUP yoga: More Core, Fewer Imbalances SUP Yoga is an effective way to bring greater awareness to imbalances in the body and learn how to effectively
Top 3 Reasons to try SUP Yoga
May 8, 2018 | Written by: | Filed Under: Anna's Blog, Health and Wellness, SUP Tips
3 Easy Spring Cleanses that Work
April 10, 2018 | Written by: | Filed Under: Anna's Blog, Health and Wellness, Yoga for Paddling
The truth about cleanses is that they don’t have to be long, arduous or expensive to work. And, yes, they do work. Some don’t even require that you go without food! Benefits of cleanses include clearer skin, more energy, reduced bloating/digestive distress, weight loss and enhanced sense of taste. I’ve had folks (including my Mom) tell me that they’re skeptical of cleanses because the body has the ability to cleanse itself. The body does do a pretty good job of cleansing itself IF/WHEN we eat a simple diet, eat only when we’re hungry and only to 75% full, and lead
Love and Discipline: The Art of Self Care
March 1, 2018 | Written by: | Filed Under: Anna's Blog, Health and Wellness
Everyone loves talking about love in February. Love is great and all, but my favorite part of Valentine’s Day is the ‘pink food’ I have an excuse to indulge in. Pink frosted cookies, pink cake and pink champagne are some of my faves. After all, love is associated with sweet taste, a taste, according to Ayurveda, that grounds us and offers comfort. That’s part of the reason sweets are so popular. In our busy, over-stimulated lives where our nervous systems are often stretched to the max, sweets offer us a taste of love and a sense of contentment. It’s way
Immune Boosting Winter Routine
January 17, 2018 | Written by: | Filed Under: Health and Wellness, Uncategorized
Cold and flu season is upon us, but that doesn’t mean we have to surrender to getting sick. According to Ayurveda, when our digestive fire is strong our immune system is strong. With a little daily effort we can avoid having our lives disrupted by seasonal illness. How do I know it works? I haven’t had the flu or a cold in over 5 years. We each have a unique constitution so it’s possible that my immune system is on the tougher side giving me a natural immune boost. Having said that, through my Ayurveda Wellness Counseling practice I’ve witnessed
Warm up with Turmeric
December 11, 2017 | Written by: | Filed Under: Health and Wellness
As we enter winter the days are getting shorter and the weather can feel cold and damp. A great way to balance the dark, cold and wet qualities of winter is to feed our bodies nourishing, warming foods and spices that heat up our digestive fire. Turmeric is one such heat-generating spice, and it’s a powerful anti-oxidant that gives curry it’s beautiful yellow color. It promotes digestion, optimal cell functioning, and supports the immune system. Curcumin is the active ingredient in turmeric, and is a powerful anti-inflammatory. Low-level inflammation is a significant part of chronic stress, as well as many
How to Build Emotional Resilience on the Water
November 9, 2017 | Written by: | Filed Under: Anna's Blog, Health and Wellness, Inspiring Articles, Kayaking Tips
According to the dictionary, resilience is defined as, ‘the capacity to recover quickly from difficulties.’ A second definition is: ‘the ability of a substance or object to spring back into shape.’ When you experience a difficult, disappointing or scary situation on the water how quickly do you recover? Are you able to let it roll off your back and feel empowered to paddle on? No matter your answer, know that you can increase your resilience with practice. In the past, when I performed poorly in a competition or got trashed on a river and swam out of my kayak I
Tips for Staying Healthy during Fall Season
August 31, 2017 | Written by: | Filed Under: Anna's Blog, Health and Wellness
Fall and spring are the times of year when most people experience colds, flus and sickness. According to Ayurveda that is because of variable weather. One day it’s hot, the next it’s cool and rainy. The morning could be warm and then the wind picks up in the afternoon and we’re not prepared. In the Ayurvedic tradition, fall season is the season of Vata (Air). The qualities of Vata include mobile (think wind), rough, cold and dry. To maintain the balance of health in the body during this season we want to invite the opposite qualities of static, soft, warm
Ayurveda Tips for Staying Cool in the Heat of Summer
June 20, 2017 | Written by: | Filed Under: Anna's Blog, Health and Wellness, Uncategorized
The hot summer months are considered the season of Pitta (Fire) in Ayurveda. The hot qualities of Pitta can lead to overheating, skin conditions such as rashes, digestive disruptions such as diarrhea and feelings of frustration and anger. According to Ayurveda, it’s important to incorporate opposite qualities into our diet and lifestyle to counteract the most prominent qualities of each season. By bringing in opposite qualities to the heat of summer, we help our bodies maintain balance, health and vitality. Here are my top 5 tips for staying healthy and cool this summer: 1. Enjoy the water! This season is
Yoga for Paddling: Relieving Low Back Pain
June 14, 2017 | Written by: | Filed Under: Anna's Blog, Health and Wellness, Yoga for Paddling
Here in the U.S. we spend over 100 billion dollars per year on low back pain relief (trying to get it). What is most astounding about this is that most, if not all, low back pain is avoidable. The key is knowledge, understanding and a little discipline too. First, your low back pain and discomfort have nothing to do with your low back. Paddlers who get out of their boats or off their boards and immediately do a forward fold to stretch their low backs are actually exacerbating the problem. We incorrectly assume that the discomfort we feel is directly
Nose Plugs and Neti Pots
June 12, 2017 | Written by: | Filed Under: Health and Wellness, Kayaking Tips
I’m a nose plug addict. I admit it. I don’t like running rapids without them firmly squeezed in place. I’ve spent the moments before every rapid for the past 4 plus years worrying about where they were and getting them on my face. I thought they were my security. I figured if I had them on, then I would be calm if I flipped and I could focus more on my roll than the water shooting up my sinuses. Not necessarily true. I found out by experience but I’m stubborn and kept telling myself I needed them. Well, after having
