Think your house is the only thing that needs spring cleaning? Think again. Your body is your home too and it needs a good cleaning to stay fit, with all systems running optimally. You know that feeling of opening all the windows in your house, letting the fresh air in as you remove the buildup…Read more »
Health and Wellness
Burn Off Your Brain Fog
Are you suffering from brain fog that makes you dull and your work day drag on longer than it needs to? Wouldn’t you rather be clear, focused, and get your work done efficiently so you have more time for the things that bring you joy?! If you answered yes, read on to learn how you…Read more »
Reduce Spring Congestion with These 3 Foods
Spring is around the corner, and now is a good time to start prepping to feel healthy and full of energy when the warm weather shows up, everything starts to thaw, and the blooms pop up! When you don’t have an awareness of the qualities of spring season it can be easy to eat the…Read more »
Treat Yourself to Self-Love (Literally)
Have you ever wondered why sweets and chocolates are associated with love and Valentine’s Day? One possible answer is that sweet taste, according to Ayurveda, is associated with love. It’s a taste that grounds you and offers you comfort. It’s not really about the food, but about what you feel when you eat the food.…Read more »
How to Recover from a Setback
Have you ever worked really hard on something with hours of time and energy invested, only to have it not work out? It feels like a huge step forward and then 2 or 3 steps back, and it feels defeating. This happened to me this week and I found myself frustrated that I had ‘wasted’…Read more »
4 Essential Yoga Poses for Paddlers
Are your shoulders, hips or low back feeling tight, painful or out of alignment? Do you want to feel more freedom in areas of your body that tend to get tweaked from kayaking or stand up paddleboarding? With less paddling (for many of us), winter season can be a good time to incorporate activities like…Read more »
How to Get Rid of Your Biggest Complaints
Do you find yourself complaining about the same situations, things or people in your life over and over again? Why is it that these frustrations never seem to go away? I’ve got some ideas for you, but beware, you may not like what I’m about to say… Consider that they don’t go away because your…Read more »
9 Minute Guided Meditation with Anna
Is your mind racing with too many thoughts and things to get done? According to Ayurveda, racing thoughts and anxiety are associated with Vata Dosha (Air/Ether). The antidote to anxiety, worry and running circles in your mind is grounding and steadiness. If you’re committed to achieving your goals, you’ll need focus and presence to take…Read more »
How She Climbed Out of Her Rut
Are you stuck in a rut that has a deep groove, and feels impossible to climb out? You’re not alone. As K shares below, she was stuck in a 20+ year rut. K is an accomplished, professional woman in her 40s who wants to share her story to help other women like her regain confidence,…Read more »
5 Ways to Empower Your Mornings
What if I told you that drinking lemon water in the morning could give you a whole new outlook on life? Would you believe me? Perhaps not, so instead I’m sharing the real life experience of one of my coaching clients. She recently wrote this in a group email thread in my Winter Wellness Circle:…Read more »
