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5 Ways to Empower Your Mornings

What if I told you that drinking lemon water in the morning could give you a whole new outlook on life? Would you believe me? Perhaps not, so instead I’m sharing the real life experience of one of my coaching …


3 Ways to Lose Weight with Self-Love

Shedding what no longer serves you can contribute to higher energy levels,  greater confidence and help to reduce the risk of preventable illnesses such as diabetes, heart disease, stroke and high blood pressure. BUT, when it’s your main focus due …


6 Minute Warm Up Stretch

No time to stretch? Try this 6 minute warm up stretch that you can use as a break from sitting at your computer, or as a quick way to get your muscles working before your favorite activity! This practice is …


4 Steps to Clarify What You Want

You’re excited to leave 2020 behind, but do you even know what you want in 2021? When was the last time you asked yourself what you really want out of life? Or, what life wants from you? You may be …

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4 Tips for Dry Winter Relief

Is your skin cracked and feeling rough like sand paper? How about cold, dry hands and feet, and even an overall sense of dehydration in the body that’s  uncomfortable and even painful? For example, if you tend to be more …


Why Friction is Good for You

That moment of exhilaration when you experience joy and a spark for life! It can feel effortless and sweet. When you look deeper though, the truth is that it takes a lot of friction to ignite a spark. I’ve heard …


9 Health Tips for Your Best Winter Yet

Is winter tough for you? Do  you have a hard time getting out of your warm, cozy bed to face the colder and shorter days? The lack of sunshine can feel depressing and heavy, and that can have an effect …


There’s Nothing Wrong with You

Are you struggling, feeling like you can’t do the right thing – not even sure what the right thing is? I can’t tell you the amount of hours I’ve wasted in my life making myself wrong about my choices. In …


3 Reasons to Share Yourself

Are you ready to break free and thrive, regardless of external situations? Then stop being stingy with yourself and others. You heard me. You may think you’re the most generous person in the world, but if you’re feeling alone, deprived …


Disempowered? Change Your Story.

“There is a way to deal with everything that arises in our lives. We might have to learn how, but there is a way.”  – Krishna Das How are you dealing with feeling disempowered in your life because of ___ …