Anna's Blog Archives - Page 7 of 24 - Mind Body Paddle
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4 Self-Care Excuses Debunked

Do you get your car serviced so it runs smoothly, looks good and lasts as long as possible? How about your bike? Do you get it tuned up when the brakes are squeaky and the suspension is a little leaky? …

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Take Back Your Power

Do you lose time mindlessly scrolling? You’re obviously not the only one. I recently watched The Social Dilemma and learned the extent to which social media platforms are designed to keep us online and addicted. Even worse, they’re designed to …

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Teach Your Ego to Co-Pilot

Does your ego get you into trouble? Me too. Here are a few ways my ego messes me up: Pushing people away when really I’m scared of not being enough. Not wanting to admit I’m wrong for fear of losing …

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The Key to Confidence

Do you wish you had more confidence? Then you’d be able to accomplish your goals, experience greater freedom and reduce the impact of the voice of doubt in your head. That’s powerful! The question is, how do you get there? …

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Think You’re the Only One Who Gets Nervous?

If you think you’re the only one who gets nervous about doing hard things or challenging yourself, this video is for you. I’ve been paddling whitewater for over 25 years and I still get nervous. As I tell my paddling …

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Tornado to Sack of Stones: 5 Ways to Embrace Your Cycles

Do you move between feeling like a raging, whirling tornado and a sack of heavy, sinking stones? I know I do. Especially now that I’m closer to 50 than to 40 (by 1 year)! I’ve been asking myself the question …

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Jump-start Your Health Before Cold and Flu Season

Fall is the beginning of cold and flu season, and this year we have the added stress of Covid-19, making your baseline health more important than ever. According to Ayurveda fall season is Vata (Air/Ether) season. The qualities of Vata …

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5 Simple Ways to Feel Light and Energetic Now

Does your body feel heavy and lethargic due to stress eating and turning to comfort foods? How about your mind? Do you feel overwhelmed and anxious around the uncertainties of this moment? Are you losing sleep, feeling stressed and fatigued? …

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Yes, it’s OK to say No

Do you feel overcommitted, overwhelmed and resentful because you have very little time for yourself? Are you also aware, deep down, that you could change that by setting…. boundaries?! For many women, including a lot of my coaching clients, setting …

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Hard Moves on Easy Water: The Ferry

How’s your angle, vision, momentum and edge? Are you using powerful stern draws on your downstream side? This blog post is for you my whitewater kayakers! BUT hold on everyone else… these aspects can apply to getting you where you …

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