Anna's Blog Archives - Page 3 of 24 - Mind Body Paddle
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Lessons from the Winter Olympics and being a ‘choker.’

Do you equate your performance to your self-worth? If you do, your emotional state probably fluctuates between being super happy and proud when you perform well, and feeling like a terrible failure as a human being when you don’t. This …

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6 Spring Cleaning Essentials for Your Body and Mind

If you think your house is the only thing that needs spring cleaning? Think again. Your body is your home too and it needs a good cleaning to stay fit and healthy. When you open the windows in your house, …

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How to Show Up Consistently for your Life

Do you show up consistently or only when the stars align? Or maybe you’re waiting for the stars to align before you show up? If you’re not getting the results you want in your life then I recommend taking stock …

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How to Stoke Your Inner Fire this Winter

Do you have an aversion to winter? To the cold, to the lack of sunlight, and how it feels harder to get together in community – especially right now going into the third year of the pandemic? I hear you. …

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New Year Message from Me and Ceiba :)

It’s the last week of 2021 and I want to take this opportunity to thank and congratulate you for being courageous and powerful this year! You showed up in this community and did great work around setting boundaries, improving your …

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My Weird Winter Health Habits

Is the darkness and cold of winter getting you down? You’re not alone. A lot of folks struggle with both their physical and mental wellbeing during the winter months. Learning how to stoke your inner fire is a key skill …

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How to be Successful in the New Year

“I started out with goals and ended up with a whole new life.” That’s what my coaching client Stephanie exuberantly told me this week, but she wasn’t always so pleased with the progress we were making together. Several times over …

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Choose the Bad Stuff to Get Happy

It’s easy to choose the good stuff in your life, but what about the crappy stuff? Today I invite you to consider that choosing the crappy stuff is your ticket to happiness. If you’ve coached with me in any capacity, …

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Stop Setting Yourself Up to Fail

When is this someday that you keep talking about? I hear it all the time. “Someday I’ll have enough money to do that program and then I’ll be more confident.” Or “My goal is to one day have the skills …

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It’s Time to Be Responsible for Your Greatness

You take responsibility for your mistakes, but not for your greatness. Is taking responsibility for your greatness scarier than owning up to your mistakes? I hear a lot of my coaching clients be really hard on themselves, while I rarely …

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