Warm up with Turmeric

As we enter winter the days are getting shorter and the weather can feel cold and damp. A great way to balance the dark, cold and wet qualities of winter is to feed our bodies nourishing, warming foods and spices that heat up our digestive fire. Turmeric is one such heat-generating spice, and it’s a powerful anti-oxidant that gives curry it’s beautiful yellow color. It promotes digestion, optimal cell functioning, and supports the immune system. Curcumin is the active ingredient in turmeric, and is a powerful anti-inflammatory. Low-level inflammation is a significant part of chronic stress, as well as many 

Read More

Yoga for Paddling: Basic Low Lunge

(Excerpted from Yoga for Paddling with Anna Levesque) Yoga for paddling emphasizes the importance of strengthening the muscles we underuse in paddling and stretching the muscles that we overuse. Our hips, low back, and legs experience a double whammy in our culture due to the time we spend sitting – at our desks, in our cars, watching TV, and so on. All that sitting can lead to chronically contracted hip flexors and hamstrings. Kayakers and canoeists also then sit in their boats. SUP paddlers are a little better off, but their lower bodies are still susceptible to imbalances. One yoga 

Read More

Yoga for Paddling: Three-Count Belly Breathing

(Excerpted from Yoga for Paddling with Anna Levesque) Breathwork (Pranayama) is one of the eight limbs of yoga. According to yoga, the breath is our life force (prana) and can be manipulated to warm us up, cool us down, stimulate digestion, energize us or induce relaxation. Another benefit of breath control is to bring you to present moment awareness on your yoga practice, and to manage the effects of stress. Stress isn’t necessarily a bad thing. In her 2013 TED talk, health psychologist Kelly McGonigal explains how stress cannot simply be labeled as bad. She uses scientific evidence to show 

Read More

Yoga for Paddling: Side Angle Stretch

(Excerpted from Yoga for Paddling with Anna Levesque) The muscles of the side body are mainly responsible for lateral flexion of the spine and hiking the hip. Kayakers and canoeists activate these muscles for hip snaps, performing the roll, edge control, and stability. SUP paddlers also use these muscles for balance and stability on the board, and when carrying the board by the handle. Stretching and strengthening the side body for full range of motion helps paddlers achieve better balance and control when paddling. Side angle stretch is a great pose for stretching the top side body and it is 

Read More

Yoga for Paddling: Legs up the Wall

(Excerpted from Yoga for Paddling with Anna Levesque) Relaxation and stress management are important in maintaining our health, happiness and performance in life. This is especially important in our culture where the focus is almost exclusively on expending energy. Keep moving, keep busy, and keep striving. We fuel our bodies on the move and and sacrifice sleep in the name of ambition. There’s nothing wrong with being up to great things in life. It’s important to share our unique gifts with the world, and that requires action and energy. Having said that, it is unrealistic to think that our bodies 

Read More

The Art of Self-Care

Self-care seems to be a ‘new’ buzzword in the realm of health and wellness and I’m so glad that it is gaining traction and popularity. Self-care has tended to be associated with selfishness, especially for women who have been, and continue to be, expected to focus on taking care of and nurturing others. In today’s world women are not only expected to take care of family, social engagements and household (traditional societal expectations), but also be successful career women in their field. We want all of the ambition and success, and what studies are showing is that ‘having it all’ 

Read More

Why You Should Travel with your Paddle!

I still remember the feeling of pure bliss riding in the back of an old pick up truck under the southern stars after a day of paddling in the breathtaking Chilean Andes. Looking out over the ocean in New Zealand there was a power in the realization that I could go anywhere and do anything with my life. Arriving in Uganda to paddle the White Nile River I remember feeling nervous about traveling on my own and then being greeted by the warm, welcoming smile of Henry, a local driver sent by the rafting company to pick me up. In 

Read More

Yoga for Paddling: Top Poses to Relieve Holiday Stress

In my experience most paddlers are very active types who don’t like to slow down. In our culture we are encouraged to stay busy, keep going and get things done. It’s important to get things done because that’s how we pay our bills, provide for our families and accomplish our goals. Unfortunately few of us are able to do this without experiencing high levels of stress that take a toll on our health. The Holiday Season can compound that with added activities, rich foods, less hours of sunlight and pressure to be happy and joyful all the time. As a 

Read More

Perfecting the Jet Ferry

The jet ferry is an important whitewater kayak maneuver that gets you across current faster and more efficiently. It’s performed by using a wave to move you across the current so you expend less energy paddling. In the video above I demonstrate the positioning, angle, momentum and strokes that are needed to perform an effective jet ferry. Positioning. I position my boat to catch the wave and I like to think of putting my butt in the trough. Notice in the second jet ferry in the video I paddle up to the wave from downstream. This allows me to control 

Read More

Diet and Lifestyle Tips for a Healthy Spring Paddling Season

When I think of spring a few things that come to mind are rain, flowing rivers, pollen, budding flowers and variable temperatures. According to Ayurveda the qualities of spring include liquid (rain/water), cold (cool temps), heavy (think heavy, saturated soil) and oily (think of that not so awesome oily sheen on poison ivy leaves!). To stay healthy, balanced and free from congestion during the spring season it’s important to incorporate diet and lifestyle choices that are the opposites of spring qualities. Here are some tips to help keep you healthy, happy and on the water this spring season: Lifestyle Drink 

Read More

Meet Anna Levesque

Anna Levesque is the leading expert on kayak instruction for women and yoga and wellness for paddling, including SUP Yoga. Named one of the most inspirational paddlers alive by Canoe and Kayak Magazine, Anna’s twenty-plus years of experience as an accomplished international competitor and instructor has landed her in mainstream publications such as TIME, SHAPE and SELF magazine.

Learn More

Join our newsletter for monthly

TIPS & INSPIRATION

as well as "Teachings from the River" by Anna Levesque

Email:

Join our newsletter for monthly

TIPS & INSPIRATION

as well as
"Teachings from the River"
by Anna Levesque

Email:

Contact Us

  • This field is for validation purposes and should be left unchanged.

Contact Us

Testimonials

"Anna taught me how to create powerful digestion through Ayurveda. I think of it as 'yoga for my belly.' Once I hit 35, my digestion really weakened and Ayurvedic teas, tips and tranquility teachings help me create a total stress resilient lifestyle (& stomach) ... I'm deeply grateful." -  Michelle Tennant, Age 47, Flat Rock, NC, Small Business Owner

Read More Testimonials