Blog - Page 5 of 44 - Mind Body Paddle

Hard Moves on Easy Water: The Ferry

How’s your angle, vision, momentum and edge? Are you using powerful stern draws on your downstream side? This blog post is for you my whitewater kayakers! BUT hold on everyone else… these aspects can apply to getting you where you …

Read More >>

How to Not Flip When Whitewater Kayaking

Do you prefer staying upright when you whitewater kayak? Me too! Flipping over is normal and part of the sport so it’s important that we be kind to ourselves when it happens. It’s an opportunity to learn and grow. Having …

Read More >>

Mansplained? How to Respond.

Have you ever been mansplained? You’re a smart, competent and accomplished woman, and yet a man of equal, or most often, lesser competence decides to explain what you need to know or how you need to do things. This has …

Read More >>

How to Get Your Confidence Back

Have you experienced a ‘failure’ that rocked your confidence? It happened to me just a few weekends ago! Watch the video of my initial swim, and find out  how I got my confidence back. I walk you through my mindset …

Read More >>

Befriend Your Fear in 5 Steps

What does it take to get to this point of dropping a small waterfall with confidence when you know that 4 accomplished paddlers, including a friend, have passed on this same river? Maybe for you it’s not dropping a waterfall. …

Read More >>

20 Minute Sun Salutation Practice to Ground You

Are you feeling ungrounded and not sure what to do? You’re not alone. I’ve heard this feeling come up in conversations with my coaching clients and friends. The current pandemic has put uncertainty front and center in our lives. Uncertainty …

Read More >>

3 Steps to Being Better

Do you want to improve your life? Maybe you want to get better at paddling, boost your confidence,  make healthier food choices, or be a more effective agent for change. The first step is to know and understand what isn’t …

Read More >>

Put Down Your Wine and Try This Instead

Do you find yourself turning to 2nd and 3rd glasses of wine to help you deal with the stress of our changing world? If so, you’re not alone. I’ve had several friends and clients tell me that their alcohol consumption …

Read More >>

How to Cultivate a Clear Mind in the Midst of Chaos

Have you had a hard time shutting off your mind? I know I have. I’ve been consumed with racing thoughts about how to do the right thing, how to be better, and how to make a difference. And then, my …

Read More >>

Become the Healthiest YOU with Ayurveda

Would you like more power, greater energy and deeper connection in your life?  Look no further than Ayurveda, the 5000 year old sister science to yoga.  The word ‘Ayur’ means knowledge/wisdom and the word ‘Veda’ means life. Ayurveda is the …

Read More >>