You know that feeling of general unease in the body and fogginess in the mind when you travel? To me it can feel like a general, overall grumpiness, especially if I’m traveling with an injury like I just did this week. If you saw a strange lady in the corner of the airport lying on…Read more »
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Good or Bad – Who’s to Say?
Good or bad, who’s to say? There’s an old Chinese story that goes like this (as I’ve heard and understand it): A farmer has several horses that give him status and wealth. Other people in the village often tell him how good it is that he has these horses. He answers: “Good or bad, who’s…Read more »
Nothing’s Wrong Even When It Is
What’s wrong? Everything. Everything is wrong. Do you ever feel this way? Me too. In fact, as I write this I’m having a moment of wondering why I do what I do. Does it really matter? Is it making a difference for people? Lingering in the background of my mind there are thoughts that something’s…Read more »
Warrior II Pose: Yoga for Courage
Are you feeling the heaviness of defeat, overwhelm and self-doubt? Want some relief? Try Warrior II, a powerful pose that helps you tap into your courage and your confidence. It also has practical physical benefits of cultivating strength in the legs and opening in the hips. Here’s how to get into the pose: Stand at…Read more »
The Health Tips No One is Talking About
Tired of feeling tired, suffering from poor digestion and just feeling crappy? Instead of driving yourself crazy with new years resolutions around diet and exercise routines you won’t stick to in the long run, come back to the foundation for human health and wellness. In this video I teach you the health tips that no…Read more »
Free Yourself from Limitations with This Question
“There’s no way I can afford that.” You know that feeling of really wanting something, knowing it would make a huge difference, but cashflow, self-doubt and other restrictions keep you from your dreams? It’s repressive, depressing and frustrating! I was feeling all of that when my friend told me how much her business coach costs.…Read more »
How to Overcome Fear of Failure
Do you sadly stay on the sidelines because you’re afraid to fail? Are you missing out on new opportunities for growth, adventure and joy because you don’t want to look bad or be the weak link? Fear of failure is real, and it keeps you from thriving, following your passion and growing into the person…Read more »
Suffering From Self-Doubt? Try This.
Want to transform your self-doubt into courage and confidence? Try this simple, yet very effective pose. It really works! If you want to learn more about the science of this power pose check out Amy Cuddy’s Ted Talk.
Are Your Words Making Or Breaking You?
“That’s not true for me anymore.” A powerful phrase that has changed my life. Because the truth is, you create your life through the words you speak, both to yourself and to others. When you say things like: “I’m not good enough” or “I get too nervous” or “I always mess up,” you’re not only…Read more »
3 Ways to Empower Yourself and Save $500
Tired of letting self-doubt, old habits and fear keep you isolated and stuck in a rut of negative self-talk and self-limiting beliefs? I can relate! Sometimes I find myself asking: “What’s wrong with me? Why do I seem to be the only one who struggles?” I wonder what superpower the people that I admire have…Read more »