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How to Stop Overthinking Your Next Move
Are you overthinking, overworking and feeling exhausted trying to get to where you want to go? Maybe you’re even feeling like the harder you think and work, the less effective you’re becoming at reaching your goal. This past week I …
How to Practice Hard Moves on Easy Water
Are you feeling nervous or overwhelmed about taking on a new challenge, skill, practice or habit? If so, it’s time for you to practice hard moves on easy water. This is good advice in the world of whitewater kayak instruction, …
Whitewater Kayaking: How to Do Effective Eddy Turns and Rock S-Turns
What’s the secret to doing effective eddy turns so you never miss an eddy again? Practicing Rock S-Turns of course! Don’t know what those are? Watch the video below and learn how. I originally created this video for my 2020 …
How to Scrape Your Tongue
Have you ever noticed the white or yellow filmy coating on your tongue first thing in the morning? It’s yucky and bad for your health! You want to learn how to scrape it off! This film is toxic waste matter, …
Are Your Daily Habits Killing You?
Do you set your daily habits around your work schedule? You wake up, look at your phone, drink your coffee and then get ready for work. You’re already stressed before you even leave the house! At work you multi-task while …
The 5 BIG Benefits of Drinking Warm Lemon Water
Are you reliant on coffee first thing in the morning to get things done? I get it. Coffee is delicious and energizing, but it also dehydrates you and activates your stress response before you even get to work. How you …
How to Get What You Want
Is there something you really want for yourself but you’re not sure where to start? Stop staying stuck in the same cycles hoping for something to change. It’s time to take your first step. Here’s the answer: Clear space If …
3 Bad Habits to Avoid in Spring
Is spring a tough season for you? Do you have trouble shaking off the heaviness of winter, or find yourself always getting sick in spring? Your habits could be making you suffer more. If you incorporate habits that support your …
The Courage to See the Water We Swim In
How do you grow your courage? You start by getting uncomfortable. Two young fish were swimming happily along in the ocean doing their thing. As they rounded the corner of a reef, an older and wiser fish swims by and …
How to Turn your Breakdown into a Breakthrough
Are you hard on yourself, beating yourself up for mistakes you’ve made in hopes that it’ll help make the horrible sinking feeling of failure go away? The weight of not living up to who you think you are or how …