Find posts by category
The 5 BIG Benefits of Drinking Warm Lemon Water
Are you reliant on coffee first thing in the morning to get things done? I get it. Coffee is delicious and energizing, but it also dehydrates you and activates your stress response before you even get to work. How you …
How to Get What You Want
Is there something you really want for yourself but you’re not sure where to start? Stop staying stuck in the same cycles hoping for something to change. It’s time to take your first step. Here’s the answer: Clear space If …
3 Bad Habits to Avoid in Spring
Is spring a tough season for you? Do you have trouble shaking off the heaviness of winter, or find yourself always getting sick in spring? Your habits could be making you suffer more. If you incorporate habits that support your …
The Courage to See the Water We Swim In
How do you grow your courage? You start by getting uncomfortable. Two young fish were swimming happily along in the ocean doing their thing. As they rounded the corner of a reef, an older and wiser fish swims by and …
How to Turn your Breakdown into a Breakthrough
Are you hard on yourself, beating yourself up for mistakes you’ve made in hopes that it’ll help make the horrible sinking feeling of failure go away? The weight of not living up to who you think you are or how …
6 Spring Cleaning Essentials for Your Body and Mind
Think your house is the only thing that needs spring cleaning? Think again. Your body is your home too and it needs a good cleaning to stay fit, with all systems running optimally. You know that feeling of opening all …
Burn Off Your Brain Fog
Are you suffering from brain fog that makes you dull and your work day drag on longer than it needs to? Wouldn’t you rather be clear, focused, and get your work done efficiently so you have more time for the …
Reduce Spring Congestion with These 3 Foods
Spring is around the corner, and now is a good time to start prepping to feel healthy and full of energy when the warm weather shows up, everything starts to thaw, and the blooms pop up! When you don’t have …
Treat Yourself to Self-Love (Literally)
Have you ever wondered why sweets and chocolates are associated with love and Valentine’s Day? One possible answer is that sweet taste, according to Ayurveda, is associated with love. It’s a taste that grounds you and offers you comfort. It’s …
How to Power Your Paddling
Want more power and balance when you paddle? Stop paddling with your arms and start engaging your core (including your legs)! I love that SUP is easily accessible, but I dislike the misconception that there’s nothing to it. Stand up …