Have you ever suffered a setback in achieving your goals because you listened to someone else’s advice? What works for others may not work for you. Get back on track toward your goals with these 3 strategies. I tell you my own experience as a beginner SUP surfer this week. This vlog is comingbarbados to…Read more »
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4 Spring Cleaning Essentials
Think your house is the only thing that needs spring cleaning? Think again. Your body is your home too and it needs a good cleaning to stay fit, with all systems running optimally. You know that feeling of opening all the windows in your house, letting the fresh air in as you remove the buildup…Read more »
4 Things I Do to Get Back on the Wagon
Worry, stress and fear. Those are the consequences of me falling off the wagon for 2 weeks. Was I stoked while I was off the wagon? Yes! I was having a great time skiing with family and friends in British Columbia. It was awesome. AND, there are consequences when I check out for 2 weeks…Read more »
3 Tips to Being Badass Over 40
‘JLo and Shakira are 50 and 43, how?!’ My social media feed was full of posts like this after the Super Bowl Halftime Show. The apparent shock that women can stay fit, do amazing things with their bodies and follow their passion past age 40 was a bit, well… shocking to me! I’m surrounded by…Read more »
Health Travel Hacks with Anna
You know that feeling of general unease in the body and fogginess in the mind when you travel? To me it can feel like a general, overall grumpiness, especially if I’m traveling with an injury like I just did this week. If you saw a strange lady in the corner of the airport lying on…Read more »
Good or Bad – Who’s to Say?
Good or bad, who’s to say? There’s an old Chinese story that goes like this (as I’ve heard and understand it): A farmer has several horses that give him status and wealth. Other people in the village often tell him how good it is that he has these horses. He answers: “Good or bad, who’s…Read more »
Nothing’s Wrong Even When It Is
What’s wrong? Everything. Everything is wrong. Do you ever feel this way? Me too. In fact, as I write this I’m having a moment of wondering why I do what I do. Does it really matter? Is it making a difference for people? Lingering in the background of my mind there are thoughts that something’s…Read more »
Warrior II Pose: Yoga for Courage
Are you feeling the heaviness of defeat, overwhelm and self-doubt? Want some relief? Try Warrior II, a powerful pose that helps you tap into your courage and your confidence. It also has practical physical benefits of cultivating strength in the legs and opening in the hips. Here’s how to get into the pose: Stand at…Read more »
The Health Tips No One is Talking About
Tired of feeling tired, suffering from poor digestion and just feeling crappy? Instead of driving yourself crazy with new years resolutions around diet and exercise routines you won’t stick to in the long run, come back to the foundation for human health and wellness. In this video I teach you the health tips that no…Read more »
Free Yourself from Limitations with This Question
“There’s no way I can afford that.” You know that feeling of really wanting something, knowing it would make a huge difference, but cashflow, self-doubt and other restrictions keep you from your dreams? It’s repressive, depressing and frustrating! I was feeling all of that when my friend told me how much her business coach costs.…Read more »