How to Recover from a Setback

Have you ever worked really hard on something with hours of time and energy invested, only to have it not work out? It feels like a huge step forward and then 2 or 3 steps back, and it feels defeating. …

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4 Essential Yoga Poses for Paddlers

Are your shoulders, hips or low back feeling tight, painful or out of alignment? Do you want to feel more freedom in areas of your body that tend to get tweaked from kayaking or stand up paddleboarding? With less paddling …

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How to Go Beyond What’s Possible

Ever wonder how people accomplish goals that didn’t seem possible? If you’ve seen someone run a big rapid, summit a mountain, do a gravity defying move, or are simply exceptional at what they do, you may think that it’s because …

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Stop Feeling Lonely, Find Your People

Are you feeling lonely, without like-minded people who love to adventure surrounding you? Going out and adventuring on your own can be fun and inspiring, but connecting with other like-minded people who share a similar passion is uplifting for your …

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How to Get Rid of Your Biggest Complaints

Do you find yourself complaining about the same situations, things or  people in your life over and over again? Why is it that these frustrations never seem to go away? I’ve got some ideas for you, but beware, you may …

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9 Minute Guided Meditation with Anna

Is your mind racing with too many thoughts and things to get done? According to Ayurveda, racing thoughts and anxiety are associated with Vata Dosha (Air/Ether). The antidote to anxiety, worry and running circles in your mind is grounding and …

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How She Climbed Out of Her Rut

Are you stuck in a rut that has a deep groove, and feels impossible to climb out? You’re not alone. As K shares below, she was stuck in a 20+ year rut. K is an accomplished, professional woman in her …

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5 Ways to Empower Your Mornings

What if I told you that drinking lemon water in the morning could give you a whole new outlook on life? Would you believe me? Perhaps not, so instead I’m sharing the real life experience of one of my coaching …

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3 Ways to Lose Weight with Self-Love

Shedding what no longer serves you can contribute to higher energy levels,  greater confidence and help to reduce the risk of preventable illnesses such as diabetes, heart disease, stroke and high blood pressure. BUT, when it’s your main focus due …

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6 Minute Warm Up Stretch

No time to stretch? Try this 6 minute warm up stretch that you can use as a break from sitting at your computer, or as a quick way to get your muscles working before your favorite activity! This practice is …

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