Do you experience bloat, discomfort and lethargy from overindulging during the Holiday Season? If so, you’re not alone! I think we’ve all been there 🙂 The good news is that I’ve got some tips that will help you enjoy the good cheer and delicious foods of the season without the heaviness. As an Ayurveda Wellness Counselor I’ve spent a lot of time studying and practicing effective strategies for boosting digestion, one of the key bodily functions responsible for our energy level, mood and nutrition. During this time of year it’s easy to let our digestive systems get bogged down
6 Secrets to Beat Holiday Bloat
November 19, 2018 | Written by: | Filed Under: Anna's Blog, Health and Wellness, Yoga for Paddling
The Secrets to Calm, Confident Whitewater Kayaking
November 8, 2018 | Written by: | Filed Under: Anna's Blog, Kayaking Tips
Want to feel more stable and confident in your kayak in whitewater? Try sinking your weight down into your butt. I know it sounds weird, but it works! Placing your focus on your kayak and hips gets your attention away from doing too much with your paddle. Too much paddling actually leads to instability. That’s why when you watch really good paddlers they take fewer, yet more powerful and timed strokes. When we focus on feeling ‘grounded’ in our kayaks we create stability and confidence. Here are examples of what I mean. In this first video, Sandra, a newer paddler
China: How the Adventure I Resisted Most Turned Out to Be the Most Profound
October 8, 2018 | Written by: | Filed Under: Anna's Blog, Trip/Tour Reports
China was never on my mind as a fun travel destination. I never imagined myself there, nor did I have a desire to go. The impressions I had of Chinese culture were unfriendly, serious and aggressive. I had seen video and photos of beautiful places in China, but I had also heard of air pollution and crowds of people. Even though I had had wonderful interactions with a few Chinese nationals, I couldn’t seem to get over the negative impressions of China that had somehow made their way into my brain. So… when I received an invitation to teach SUP
5 Tips for Strengthening your Core Paddling
July 6, 2018 | Written by: | Filed Under: Anna's Blog, SUP Tips
Are you missing out on the incredible fitness benefits of paddleboarding due to lack of core engagement? I love that SUP is easily accessible, but I dislike the misconception that there’s nothing to it. Just like any sport there is effective and ineffective technique that can make or break your experience. If your main goal with SUP is to get out, lounge and float then read no further. You’ve probably got all that you need, and I hope that includes a leash and a PFD. If you want to reap the core strengthening, balance and fitness benefits of paddleboarding then
Whitewater Kayaking: The Secret to Beautiful Lines
July 6, 2018 | Written by: | Filed Under: Anna's Blog, Kayaking Tips
If you’ve taken kayak instruction from me you know that I’m a big believer in the importance of boat angle in running beautiful lines. The ability to set and maintain your angle when running a rapid can make or break your line, and the amount of control you have going in and out of eddies is directly related to angle. Angle is more important than speed, especially when running lower volume, technical rivers. The crux is how well you can maintain your angle because setting your angle is the easy part! Here are two POV videos of the same rapid
Stand Up Paddleboarding in the Mountains
June 14, 2018 | Written by: | Filed Under: Inspiring Articles, Latest News, SUP Tips
“A perfect weekend with an incredible teacher. Thank you for your patience, guidance and laughter Anna Levesque!” – Jen B, Asheville “I am hooked and can’t wait to SUP again! Thank you Anna for such a lovely experience.” – Paula, WV “I couldn’t ask for a better experience.” – Kellie, Nashville I’ll just let those testimonials speak for themselves. It was a great weekend full of yoga, community, relaxation, paddling and fun! Paula was concerned about her balance on the first morning, feeling wobbly on the board as we learned basic strokes and concepts on the lake. Her legs were shaking and
Women’s Paddlefest 2018
June 14, 2018 | Written by: | Filed Under: Anna's Blog, Inspiring Articles, Kayaking Tips, Latest News
Thank you to those of you who attended Women’s Paddlefest at the Nantahala Outdoor Center and raised close to $3000.00 for charity! High water, mudslides and rain days before the event didn’t stop you from joining in community, empowering yourselves and having fun. Instead of canceling we went ahead with the event modifying programming to Lake Fontana and the Nantahala, and consolidating the event to one day. We had 30 women on the lake and Anne Sontheimer from the NOC and I split the group and gave instruction on strokes and edge control/rolling. At the end of the lake session
How to Paddle Class IV with Fewer Strokes
May 9, 2018 | Written by: | Filed Under: Anna's Blog, Kayaking Tips
I recently posted a video of me running my favorite rapid, Boxcar, on the North Fork of the French Broad here in Western North Carolina. The rapid consists of a short slide leading into a 15 ft drop that you boof into a beautiful little gorge. Here it is for you! Both my Creek Week students and folks online expressed surprise at how few strokes I took to run the rapid smoothly. Taking fewer strokes is one big difference between beginner/intermediate skills and intermediate/advanced skills, especially stepping it up to Class IV creeking. As you progress you learn that creating
Top 3 Reasons to try SUP Yoga
May 8, 2018 | Written by: | Filed Under: Anna's Blog, Health and Wellness, SUP Tips
I’ve been around paddlers and yogis for over 20 years and I’ve heard ‘hardcore’ paddlers make fun of SUP yoga and yogis treat it as a novelty fad. I always say: ‘Don’t dis it until you’ve tried it!’ BTW, why is it so easy for humans to dis stuff we haven’t tried? The health, body and wellness benefits of SUP yoga are many and below I share my top 3 reasons to try SUP yoga: More Core, Fewer Imbalances SUP Yoga is an effective way to bring greater awareness to imbalances in the body and learn how to effectively
3 Easy Spring Cleanses that Work
April 10, 2018 | Written by: | Filed Under: Anna's Blog, Health and Wellness, Yoga for Paddling
The truth about cleanses is that they don’t have to be long, arduous or expensive to work. And, yes, they do work. Some don’t even require that you go without food! Benefits of cleansing include clearer skin, more energy, reduced bloating/digestive distress, weight loss and enhanced sense of taste. I’ve had folks (including my Mom) tell me that they’re skeptical of cleanses because the body has the ability to cleanse itself. The body does do a good job of cleansing itself IF/WHEN we eat a simple diet, eat only when we’re hungry and only to 75% full, and lead a
