Are you lounging in your comfort zone wishing that someday, miraculously, you’ll wake up with greater confidence and courage? This is going to sound harsh, but in my experience, I think that’s what most people do, especially women. Courage and confidence aren’t magical qualities that some people have and others don’t. The truth is that…Read more »
Blog
How to Train Yourself to Choose Powerfully
Do you feel like every choice you make is a powerful one? Are you even aware of the thousands of choices you make everyday? Yes, thousands. In fact it’s estimated that the average person makes about 35,000 decisions in one day! According to neuroscience, your brain is designed to assess threats and opportunities. Your brain…Read more »
How Your Taste Determines Your Health
What if I told you that a meal of meat with rice, and a side of sauteed onions, carrots and red peppers is all just one taste? Would you be surprised? According to Ayurveda this isn’t a balanced meal because it’s all sweet taste. We’re taught that veggies are good for us, but the taste,…Read more »
In The Face of Negativity Stop Doing This
Usually I have several strategies for you, but when it comes to effectively dealing with negativity, I have just one. At least for today. That’s because this one strategy is an important foundation for empowered living. Watch the Video or Read On Here it is. Be sure to pay attention: Stop taking things personally! That’s…Read more »
3 Secrets to Courage
How do you define courage? A definition I found is: ‘Strength in the face of pain and grief.’ Yep, we could all use some of that right now. The word strength is key here. Do you invest time in strengthening your body? Muscles don’t miraculously become strong. It takes training. That training can be uncomfortable…Read more »
3 Ways to Breathe Away Your Anxiety
Looking for relief from anxiety and strategies for getting better sleep? You already have everything you need inside of you. Your breath is completely free, always available and will happen anyway – so why not make it work for you? Here are 3 ways to get anxiety relief through your breath: 3 Count Breathing Even…Read more »
Free Guided Yoga and Meditation From Me to You
Feeling stressed, overwhelmed and uncertain? I hear you. Yesterday there were some tears in my world. If you’re feeling sad, frustrated, angry or helpless, it’s important to pause and take a mindfulness break. You are not your thoughts or your feelings, you’re more than that. You are also not what is happening to you or…Read more »
How to Avoid the Quarantine 15
Were you warned about the ‘freshman 15’ your first year of college? Well, what about the ‘quarantine 15?’ Let’s think about this… you’re confined to your home, with lots of food (including lots of chocolate if you’re me) in a time of crisis. What could go wrong?! It’s normal to turn to comfort food for…Read more »
4 Tips for Working Through Fear
Feeling afraid? That’s OK. It’s normal to feel fearful in uncertain times like these. The more important question is are you letting your fear and stress negatively impact your health (physical and mental)? If you are then you’re also compromising you immunity. And we all want the strongest immune systems right now (and always). You…Read more »
Are You the Hero of Your Story?
“I wish it need not happen in my time,” said Frodo. “So do I,” said Gandalf,”and so do all who live to see such times. But that is not for them to decide. All we have to decide is what to do with the time that is given us.” In these unprecedented times that require…Read more »