What’s wrong? Everything. Everything is wrong. Do you ever feel this way? Me too. In fact, as I write this I’m having a moment of wondering why I do what I do. Does it really matter? Is it making a difference for people? Lingering in the background of my mind there are thoughts that something’s wrong. Thoughts that it could be better, or I could do more, or something is going to go wrong. I became aware of this background noise during a professional/personal development seminar when the leader asked us to practice saying ‘nothing is wrong,’ even when it
Warrior II Pose: Yoga for Courage
January 4, 2020 | Written by: | Filed Under: Anna's Blog, Health and Wellness, Yoga for Paddling
Are you feeling the heaviness of defeat, overwhelm and self-doubt? Want some relief? Try Warrior II, a powerful pose that helps you tap into your courage and your confidence. It also has practical physical benefits of cultivating strength in the legs and opening in the hips. Here’s how to get into the pose: Stand at the front of your mat with your feet sitz bones apart. Step your left leg back about one leg length. Lower your back heel to the ground so that the entire back foot is on the mat. This will require you slightly turning your back
The Health Tips No One is Talking About
January 3, 2020 | Written by: | Filed Under: Anna's Blog, Health and Wellness
Tired of feeling tired, suffering from poor digestion and just feeling crappy? Instead of driving yourself crazy with new years resolutions around diet and exercise routines you won’t stick to in the long run, come back to the foundation for human health and wellness. In this video I teach you the health tips that no one is talking about. Tips that will transform you health and wellness from the baseline in nature. So simple, people aren’t paying enough attention. I hope you do! Resources: The Circadian Code by Dr. Satchin Panda Why We Sleep by Matthew Walker Want to learn
Free Yourself from Limitations with This Question
December 26, 2019 | Written by: | Filed Under: Anna's Blog, Inspiring Articles, Mindset
“There’s no way I can afford that.” You know that feeling of really wanting something, knowing it would make a huge difference, but cashflow, self-doubt and other restrictions keep you from your dreams? It’s repressive, depressing and frustrating! I was feeling all of that when my friend told me how much her business coach costs. I knew I had reached a point where I needed new ideas and guidance. Stephanie shared such extraordinary results from working with her coach that I knew I had to create this opportunity for myself. BUT how? That was the question. And thank goodness for
How to Overcome Fear of Failure
December 19, 2019 | Written by: | Filed Under: Anna's Blog, Health and Wellness, Inspiring Articles, Mindset
Do you sadly stay on the sidelines because you’re afraid to fail? Are you missing out on new opportunities for growth, adventure and joy because you don’t want to look bad or be the weak link? Fear of failure is real, and it keeps you from thriving, following your passion and growing into the person you want to become. If you’re ready to overcome your fear of failure and start thriving try these 4 strategies: 1. Separate your Self from your activity The fact that something didn’t work out the way you had intended does not mean that YOU are
Suffering From Self-Doubt? Try This.
December 16, 2019 | Written by: | Filed Under: Anna's Blog, Health and Wellness, Inspiring Articles, Mindset
Want to transform your self-doubt into courage and confidence? Try this simple, yet very effective pose. It really works! If you want to learn more about the science of this power pose check out Amy Cuddy’s Ted Talk.
Are Your Words Making Or Breaking You?
December 6, 2019 | Written by: | Filed Under: Anna's Blog, Health and Wellness, Inspiring Articles, Mindset
“That’s not true for me anymore.” A powerful phrase that has changed my life. Because the truth is, you create your life through the words you speak, both to yourself and to others. When you say things like: “I’m not good enough” or “I get too nervous” or “I always mess up,” you’re not only describing your past, but also creating your future. If you want something in your life to change, start by changing your language. Here are three ways to use language to create the life and the confidence you want: Use the phrase ‘in the past.’ The
3 Ways to Empower Yourself and Save $500
November 30, 2019 | Written by: | Filed Under: Anna's Blog, Health and Wellness, Latest News, Mindset
Tired of letting self-doubt, old habits and fear keep you isolated and stuck in a rut of negative self-talk and self-limiting beliefs? I can relate! Sometimes I find myself asking: “What’s wrong with me? Why do I seem to be the only one who struggles?” I wonder what superpower the people that I admire have that I don’t have. The truth is, we all struggle, especially when we’re alone with our minds, and we all have unique superpowers to share with the world. Here are 3 things you can do to get out of the rut of your own mind
How to Respond Powerfully When You Feel Attacked
November 22, 2019 | Written by: | Filed Under: Anna's Blog, Inspiring Articles, Mindset
Do you let yourself get riled up when you feel attacked or in conflict with someone? You’re main response may be to dominate or be dominated. Both of those options can leave you feeling angry, disempowered and incomplete. Instead of getting overwhelmed with emotion, going on the defensive, and stewing over it for hours, there’s a powerful way to respond that leaves you feeling complete and able to let go. Even if the conflict isn’t fully resolved. Watch this video to learn 5 things I did when I felt attacked in a public forum. There’s a lot in there. Send
3 Healthy Habits Under 5 Minutes
November 17, 2019 | Written by: | Filed Under: Anna's Blog, Health and Wellness
Is your health worth 5 minutes of your time? We all have excuses for why we can’t do things and lack of time may be the biggest one, next to lack of money. It’s not; however, about enough time, but about prioritizing your time. Your health is like a bank account with compounding interest. What you invest in your health on a daily basis compounds and grows over time. When you take even 5 minutes per day to invest in your health with healthy habits, the results compound over time and support your wellbeing. At the same time, if you
