Be the leader of your life - Mind Body Paddle

Be the leader of your life

Be the leader of your life

Get tools, support and accountability that help you thrive.

Work with me one-on-on to create the change you want to achieve in your life.

  • Develop healthy habits
  • Feel courageous and confident
  • Set boundaries around what’s important to you
Stop putting your health and confidence at the mercy of your mindless habits.

When you keep telling yourself that ‘someday’ you’ll make changes that work for your health, wellbeing and confidence, ‘someday’ never comes. Change is hard, and it’s too easy to stay stuck in old habits even though we know they work against our goals.

When you work with me one-on-one I help you create change now. 

Gain the self-awareness you need to make powerful choices in your life.

When you don’t know where to start or what to focus on, reaching your goals and creating change can be hard. When you work with me you follow my unique methology that focuses on 8 specific areas of life that, when addressed, set you up for health, confidence and clarity.

Learn about your unique constitution,  based in Ayurveda, so you can intentionally choose your diet and lifestyle to optimize your health daily and seasonally. 

Learn how to practice hard moves in easy water. Small consistent actions over time are what create big results. When you work with me we focus on sustainable and consistent practices that lead to big transformation in your life.

You don’t have to do it alone.

Change is hard and can feel unattainable sometimes. It can feel easier to keep drifting and doing the things you’ve always done that lead to the same results you have now. My studies in and practice of Ayurveda, yoga and human potential, combined with my 30 years experience as a professional whitewater paddler and coach give me a unique perspective on how to do hard things. I’ve got your back with accountability, compassion  and support.

How it Works

Step 1: Schedule a call with me share your goals and determine which coaching program is best for you.

Step 2: We begin with a 90 minute assessment via Zoom that focuses on YOU! I listen to your courage and confidence goals, and I ask you a lot of questions about your current lifestyle, self-talk and habits.

Step 3: Combining the information you provide with my observations, I assess YOUR unique constitution according to Ayurveda, determine what areas of life need immediate attention, and create a custom health and mindset transformation plan to meet your goals.

Step 4: We schedule a 60 minute follow up every 2 weeks to provide you with accountability and to assess how the plan is working for you. We can make tweaks where needed. You can email or text me with challenges, questions and concerns every day between the hours of 9 a.m. and 5 p.m.

Bonus: When you commit to a 6 month coaching plan you also receive a day or private kayak instruction, and when you commit to a 1 year coaching program you receive 2 days of private instruction with the coaching.

Transformation plans run for either 3 months, 6 months or 1 year.

Your Options

3 Months – $3,500 Investment

  • A 90 minute one-on-one assessment.
  • 5 coaching calls (60 min each).
  • Personal access to Anna via text/email between 9am and 5pm daily.
  • 20% discount on private kayak instruction during the time of your coaching program.
  • 20% discount on the cleanse immediately following or during the coaching program.

Get Started

6 Months – $6,000

This plan includes:

  • A 90 minute one-on-one assessment.
  • Coaching call every 2 weeks (60 min each).
  • A guided group cleanse (Spring or Fall).
  • 1 day of private kayak instruction during the duration of your coaching program.
  • 20% discount on additional private whitewater kayak instruction

Get Started

1 Year – Investment $10,000

Your 1 year transformational plan includes:

  • A 90 minute one-on-one assessment.
  • Coaching call every 2 weeks (60 min each).
  • Both guided group cleanses (spring and fall).
  • 2 days of private kayak instruction during the duration of your coaching program.
  • 20% discount on additional private whitewater kayak instruction.

Get Started

There is no ‘someday.

When you coach one-on-one with me, I provide the framework, support and accountability that you need to live your best life NOW. There is no separation between mind, body and your paddling/adventure. When you cultivate the mental agility to do hard things, you set clear boundaries around what’s important to you, and you have healthy habits that make your body strong, aligned and full of energy, you become the leader of your life.

Schedule a call with me.
What people say

“I’ve lost a total of 40 pounds since I started coaching with Anna. My stamina and ability to recover from my work day have improved dramatically based on the changes I’ve made in my daily habits and food choices. I’m so very grateful.”  – Rebecca, Houston, TX

“Through a pandemic, a job change and a long-distance move, Anna’s words have brought me a sense of peace in chaos. Ayurveda is the focus point of the health transformation, but her coaching is so much greater than one label. I credit so much of my resilience through extremely challenging times to the time I’ve spent with Anna.” – Jamie, Chicago, IL

“I went to Anna with feelings of anxiety, frustration, depression and fatigue – I felt sort of “stuck” and rudderless. She provided me with a number of specific suggestions I actually could DO. This, in itself, was empowering. Anna’s suggestions have proved to work very well for me and are bringing the balance and focus back into my life.”  – Dee, VA

Let’s ride the waves of life with courage and confidence together!

From the blog

How to Make a Healthy Transition to Fall Season

Fall boating season is officially here, and if you want to stay healthy in body and mind to shred your favorite rivers, read on. According to Ayurveda, fall season is Vata (Air/Space) season. The qualities of Vata include variable, rough, dry and cold. The variable weather combined with the raggedness that comes with the end

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Start your reset now

Do you need a reset, but you’re not sure where to start? Last week I got to do two of my favorite resets and you may be interested in them too. The first was a week-long technology reset on a backcountry Main Salmon River trip. I collaborate with Canyons River Company on this trip every

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The river isn’t out to get you

Do you get nervous peeling out of an eddy because you’re afraid of what the current will do to you? Stop wasting your energy worrying about the wrong thing. The river isn’t out to get you. The current doesn’t reach up and grab you, even though I swear it feels that way sometimes! The current

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Get in touch!

Do you have a question? Would you like to connect and have a conversation or learn more about an upcoming retreat? Fill out the form below.