Mind Body Adventure Coaching with Anna - Mind Body Paddle

Mind Body Adventure Coaching with Anna

Mind Body Adventure Coaching with Anna

Transform your Body, Empower your Mind and Find your Adventure!

It’s time to stop feeling disempowered and crappy about your body, your choices and your lack of boundaries.

Your spark and wellbeing is in YOUR hands.

When you work with me one-on-one you’ll gain the practical tools and  knowledge you need to transform your body, empower your mind and re-ignite your spark for life.

But, don’t take my word for it. Here’s what my clients have to say:

“I’ve lost a total of 40 pounds since I started coaching with Anna. My stamina and ability to recover from my work day have improved dramatically based on the changes I’ve made in my daily habits and food choices. I’m so very grateful.”  – Rebecca, Houston, TX

“When I went to see Anna I felt thoroughly depleted. By following Anna’s suggestions, things really turned around! I have significantly improved sleep, mood, and overall vitality. I’m much happier!” – Libby, Asheville, NC

“Through a pandemic, a job change and a long-distance move, Anna’s words have brought me a sense of peace in chaos. Ayurveda is the focus point of the health transformation, but her coaching is so much greater than one label. I credit so much of my resilience through extremely challenging times to the time I’ve spent with Anna.” – Jamie, Chicago, IL

I help you cultivate:

  • Energy that lasts all day without the afternoon crash.
  • A lighter, stronger body.
  • Restful sleep so you wake up refreshed in the morning.
  • The confidence to make healthy choices and set boundaries that work for YOU.
  • A schedule with habits that are easy to implement and give you the results you want. They work like compounding interest – the results grow over time.

How it Works:

  1. We start with a 90 minute initial consult over Zoom that’s all about YOU! I listen attentively to your health, wellness and mindset goals, daily routines and diet preferences.
  2. From what you’ve told me, and what I observe, I assess YOUR unique constitution and create a custom health and mindset transformation plan to meet your goals.
  3. We schedule a 60 minute follow up every 2 weeks for as long as your program runs ( 90 days, 6 months or 1 year) to keep you on track and reaching your goals.
  4. You receive access to and support from me throughout the implementation phase of your transformation plan ( 90 days, 6 months, 1 year). Text my personal cell phone, email or message me anytime between the hours of 9 a.m. and 9 p.m.
  5. You become a healthier, more confident and courageous you.


My health coaching is based in the 5000 year old sister science to yoga called Ayurveda. This ancient system is based on the fact that you are nature and that your body wants to achieve health and balance. The problem isn’t your body or nature, it’s the choices you make that are working agains yourself and your nature.

Learning the qualities of your unique constitution and your mind, combined with the knowledge of the qualities of each season and different foods gives you the self-awareness to transform your health.

Ayurveda works over time like compounding interest. It’s the seemingly small, daily healthy habits and choices that make the biggest difference over time. The longer you invest the more powerful and sustainable your transformation.

My mindset coaching is based in my study of yoga, meditation, Ayurveda, my participation in personal development workshops, and my experience as an international competitor in whitewater kayaking.

I offer 4 different time frames for health coaching:

90 Days

Investment is $3,000

Click here to book your 90-day package – for those who want lasting changes.

6 Months

Investment is $5,000 includes coaching, one of the guided group cleanses (spring or fall) and 1 of the Seasonal Wellness Circles (Winter, Spring/Summer or Fall) – which ever one is aligned with the timeline of your coaching program.

Click here to book your 6 month package – for those who understand the benefits of true commitment. 

1 Year

Investment is $9,000 – includes both guided group cleanses (spring and fall) and all 3 Seasonal Wellness Circles (Winter, Spring/Summer and Fall/Holiday).

Click here to book a full year of health coaching – you’ll never be the same!

You may be asking…

Is the investment in my health really worth it?

Here’s the truth, and I can’t say this loud enough: Health is Wealth.

You only get one life to live and one body to live it with.

Creating a healthy diet and lifestyle now will save you tens of thousands of dollars in health care costs in the future, AND can help keep you from developing the deadly diseases we know to be preventable through diet and lifestyle including diabetes, obesity, COPD, heart disease, stroke, kidney disease, Alzheimer’s and cancer.

Your choices determine your health, and I can help you understand and make better choices.

What are you waiting for? Take action on your health now.

“I went to Anna with feelings of anxiety, frustration, depression and fatigue – I felt sort of “stuck” and rudderless. She provided me with a number of specific suggestions I actually could DO. This, in itself, was empowering. Anna’s suggestions have proved to work very well for me and are bringing the balance and focus back into my life.”  – Dee, VA

“Anna listens and really hears you! She helped me look at some of the ways my eating and general health habits were eroding my well being. She guided me through basic Ayurveda principals and tailored a progressive series of changes I could make to improve my health. I’m so glad to have her as a guide along the way!” – Stephanie, Ottawa, Canada

Email Me with Questions or to inquire about a payment plan

Call 916.580.9352

From the blog

How to Eat Healthy (for real)

You may think that you’re diet is healthy because you eat a variety of foods, but what if the foods you eat aren’t as healthy as you thought? That’s the realization that I had when I first started studying Ayurveda, and discovered the importance of the 6 tastes. Did you know that chicken, rice, carrots

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The 6 Most Important Habits for Fall Health

Have you ever wondered why you’re more susceptible to getting sick during fall season? According to Ayurveda, variability, especially in the weather is the biggest culprit. Not only can the ups and downs in temperature negatively impact your body, but it can also cause higher levels of anxiety and stress in your mind. The key

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anna drinking warm lemon water on a deck looking out at the fall colors

How to Make a Healthy Transition to Fall Season

Have you ever wondered why you have a higher tendency to get sick during fall season? Or maybe you dread the season that brings higher levels of anxiety, digestive distress, cold hands and feet, and dry, rough skin. If you experience any of the above and want some relief then read on because I have

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Get in touch!

Do you have a question? Would you like to connect and have a conversation or learn more about an upcoming retreat? Fill out the form below.