Transform your Body, Empower your Mind and Find your Adventure!
So you’ve tried so many things that you thought would help you get unstuck, feel fulfilled, healthy and have more freedom and joy in your life. But they don’t work and they don’t last. Or, maybe they work, but only for a few weeks or a few months. Then you’re back to your old habit patterns, and your old ways of feeling stressed and overwhelmed.
It’s time to stop feeling disempowered and crappy about your body, your choices and your lack of boundaries. You can have healthy habits, a healthy lifestyle, and empowering self-talk that help you become who you say you want to become.
When you work with me one-on-one, you gain the practical and effective tools you need to create healthy habits in mind, body and adventure that stick. You become the healthiest version of you, not by getting ‘better,’ but by uncovering your uniqueness and aligning your diet, lifestyle and mindset with who you really are and what’s important to you.
Mind Body Paddle Good Life Cycle
My health coaching is based in the 5000 year old sister science to yoga called Ayurveda, combined with my Mind Body Paddle Good Life Cycle framework. My cycle or wheel, has 8 spokes that represent 8 areas of your life that, when balanced, will have you experience more freedom in your body and mind. Are you ready to take courageous action toward what’s important to you?
Your body wants to achieve health and balance. The problem is with the choices you make that are working against your unique constitution.
Learning the qualities of your unique constitution (based in Ayurveda and the elements of nature), gives you the self-awareness to transform your health.
My coaching strategy works over time like compounding interest. It’s the seemingly small, daily healthy habits and choices that make the biggest difference over time. The longer you invest the more powerful and sustainable your transformation.
My mindset coaching is based in my study of yoga, meditation, Ayurveda, my participation in personal development workshops, and my experience as an international competitor in whitewater kayaking.
How it Works:
- We start with a 90 minute initial lifestyle and constitution assessment over Zoom that’s all about YOU! I listen attentively to your health, wellness and mindset goals, daily routines and diet preferences.
- From what you’ve told me, and what I observe, I assess YOUR unique constitution and create a custom health and mindset transformation plan to meet your goals.
- We schedule a 60 minute follow up every 2 weeks for as long as your program runs ( 90 days, 6 months or 1 year) to keep you on track and reaching your goals.
- You receive access to and support from me throughout the implementation phase of your transformation plan ( 90 days, 6 months, 1 year). Text my personal cell phone, email or message me anytime between the hours of 9 a.m. and 7 p.m.
- You become a healthier, more confident and courageous you.
I offer 3 time frames for health coaching:
Investment is $3,000.
The 3 month option includes an initial diet and lifestyle assessment (90 min), 5 coaching calls (60 min each), access to text and/or email me with questions between 9 a.m. and 5 p.m. daily, and 20% off of private kayak instruction during the time of you coaching program.
Investment is $5,000
The 6 month option includes one of the guided group cleanses (spring or fall). You also receive a 30% discount on private whitewater kayak instruction.
Investment is $9,000
Coaching with me for 1 year includes both guided group cleanses (spring and fall) and registration into my Good Life Cycle 8 week online course (value of $997). You also receive a 40% discount on private whitewater kayak instruction.
Don’t take my word for how effective Mind Body Adventure coaching is. Here’s what my clients have to say:
“I’ve lost a total of 40 pounds since I started coaching with Anna. My stamina and ability to recover from my work day have improved dramatically based on the changes I’ve made in my daily habits and food choices. I’m so very grateful.” – Rebecca, Houston, TX
“Through a pandemic, a job change and a long-distance move, Anna’s words have brought me a sense of peace in chaos. Ayurveda is the focus point of the health transformation, but her coaching is so much greater than one label. I credit so much of my resilience through extremely challenging times to the time I’ve spent with Anna.” – Jamie, Chicago, IL
You may be asking…
Is the investment in my health really worth it?
Here’s the truth, and I can’t say this loud enough: Health is Wealth.
You only get one life to live and one body to live it with.
Creating a healthy diet and lifestyle now will save you tens of thousands of dollars in health care costs in the future, AND can help keep you from developing the deadly diseases we know to be preventable through diet and lifestyle including diabetes, obesity, COPD, heart disease, stroke, kidney disease, Alzheimer’s and cancer.
Your choices determine your health, and I can help you understand and make better choices.
What are you waiting for? Take action on your health now.
“I went to Anna with feelings of anxiety, frustration, depression and fatigue – I felt sort of “stuck” and rudderless. She provided me with a number of specific suggestions I actually could DO. This, in itself, was empowering. Anna’s suggestions have proved to work very well for me and are bringing the balance and focus back into my life.” – Dee, VA
“Anna listens and really hears you! She helped me look at some of the ways my eating and general health habits were eroding my well being. She guided me through basic Ayurveda principals and tailored a progressive series of changes I could make to improve my health. I’m so glad to have her as a guide along the way!” – Stephanie, Ottawa, Canada