The Anna Levesque Coaching Method - Mind Body Paddle

The Anna Levesque Coaching Method

The Anna Levesque Coaching Method

You’re tired of feeling scared when you’re paddling, and you want a breakthrough in your confidence and your courage.

Here’s the hard truth: Your fear will never go away. Your brain is designed to assess threats and opportunities because it wants to keep you safe. The key is to stop wishing and hoping that ‘someday’ your fear will disappear and you’ll magically become a confident boater.

I’ll share another hard truth with you: Getting a breakthrough in the area of courage and confidence on the water, takes work off the water. It takes a holistic approach to creating and maintain habits in mind, body AND paddling, not just the paddling part.

The good news is that when you take on my approach, not only do you become a confident boater, but you also transform your health, your boundaries and your mindset.

I’m here to help you achieve the breakthrough you want.

It’s time to ditch the worn-out patterns that no longer serve you and stand in the way of you becoming the powerful paddler and person you’re meant to be.

It’s time to say ‘’no’’ to disempowerment, to feeling bad about your paddling, your body and your choices, and to redefine your boundaries.

Learn to confidently surf the waves of life, and the river with my unique one-one-coaching program.

Together we create the healthy habits in mind body and paddling that will transform you forever.

The work we do together will  empower you to become the healthiest, most confident and courageous version of you.

We do this by implementing practical and effective tools that work.

The Anna Levesque Coaching Method

My coaching method is unique. It combines my experience and training as a whitewater athlete, Ayurvedic health coach, yoga teacher, ACA Instructor Trainer Educator and mindset coach.

I combine ancient wisdom with innovative mindset training and world class whitewater experience into a holistic approach that works.  My Confident Paddler framework is a cycle or wheel with 8 spokes representing the 8 areas of your life you need to develop to become confident and courageous on and off the water.

When these spokes are in alignment, you master your whitewater mindset.

Are you ready to take courageous action?

Consistent action over time is the secret to generating exceptional results . In my experience, a longer transformation plan equals more powerful and sustainable results. There is no quick fix or magic pill to mastering your whitewater mindset.

Are you ready to master your whitewater mindset? Or are you just going to keep wishing and hoping that someday things will change?

Getting started

Step 1: We begin with a 90 minute assessment using my Good Paddle Cycle via Zoom that focuses on YOU! I listen to your courage and confidence goals, and I ask you a lot of questions about your current lifestyle, self-talk and habits.

Step 2: Combining the information you provide with my observations, I assess YOUR unique constitution according to Ayurveda, determine what spokes on the Good Paddle Cycle need immediate attention, and create a custom health and mindset transformation plan to meet your goals.

Step 3: We schedule a 60 minute follow up every 2 weeks to provide you with accountability and to assess how the plan is working for you. We can make tweaks where needed. When you commit to a 6 month coaching plan you also receive a day or private kayak instruction, and when you commit to a 1 year coaching program you receive 2 days of private instruction with the coaching.

Personal Access to Anna

Transformation plans run for either 3 months, 6 months or 1 year.

During the implementation phase of your transformation plan, you receive access to and support from me via cellphone, email or instant messaging between the hours of 9 am and 5 pm.  

Investment Plans

3 Months – $3,000 Investment

  • A 90 minute Good Paddle Cycle Assessment.
  • 5 coaching calls (60 min each).
  • Personal access to Anna via text/email between 9am and 5pm daily.
  • 20% discount on private kayak instruction during the time of your coaching program.
  • 20% discount on the cleanse immediately following or during the coaching program.
  • Master your Whitewater Mindset 8 Week Course (Jan. 2023) $997 value!

Reserve your 3 month transformational plan – pay in full

Reserve your 3 month transformation plan – deposit $1,500. Monthly payments $750.

6 Months – $5,000

This plan includes:

  • A 90 minute Good Paddle Cycle Assessment.
  • Coaching call every 2 weeks (60 min each).
  • A guided group cleanse (Spring or Fall).
  • 1 day of private kayak instruction during the duration of your coaching program.
  • 20% discount on additional private whitewater kayak instruction

Reserve your 6 month transformation plan – pay in full.

Reserve your 6 month transformation plan – pay $2500 deposit. Monthly payments of $500.

1 Year – Investment $9,000

Your 1 year transformational plan includes:

  • A 90 minute Good Paddle Cycle Assessment.
  • Coaching call every 2 weeks (60 min each).
  • Both guided group cleanses (spring and fall).
  • 2 days of private kayak instruction during the duration of your coaching program.
  • 20% discount on additional private whitewater kayak instruction.

Reserve your 1 year transformation plan – pay in full.

Reserve your 1 year transformation plan – $2500 deposit. Monthly payments of $590.

When you choose to work with me you choose confidence, courage and stoke. You’re worth it! Stop wishing and hoping for things to someday change. Change starts now with you taking action now. Let’s do this!


“I’ve lost a total of 40 pounds since I started coaching with Anna. My stamina and ability to recover from my work day have improved dramatically based on the changes I’ve made in my daily habits and food choices. I’m so very grateful.”  – Rebecca, Houston, TX

“Through a pandemic, a job change and a long-distance move, Anna’s words have brought me a sense of peace in chaos. Ayurveda is the focus point of the health transformation, but her coaching is so much greater than one label. I credit so much of my resilience through extremely challenging times to the time I’ve spent with Anna.” – Jamie, Chicago, IL

“I went to Anna with feelings of anxiety, frustration, depression and fatigue – I felt sort of “stuck” and rudderless. She provided me with a number of specific suggestions I actually could DO. This, in itself, was empowering. Anna’s suggestions have proved to work very well for me and are bringing the balance and focus back into my life.”  – Dee, VA

Let’s ride the waves of life with courage and confidence together!

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