Anna's Podcast Interviews - Mind Body Paddle

Anna’s Podcast Interviews

Anna’s Podcast Interviews

Tune into these podcasts I have had the pleasure to be featured on:

From paddling, health, and Ayurveda to entrepreneurship, community and mental agility, my interviews offer valuable insights and practical tips for listeners. Interested in having me on your podcast? Email me [email protected]

From the blog

Scary stories and how to face them

Creek Week is coming up next week, and inevitably the question of scary river stories and how to process them will be a topic of conversation. I remember being on the banks of the White Nile River in Uganda scouting the Class V rapid called Itanda. At the time there hadn’t yet been a successful

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How to paddle with fewer strokes

Do you feel like you paddle hard and still miss lines on the river? The problem may be that you’re paddling too much. Paddling is sometimes overemphasized in instruction causing loss of control and unnecessary energy expenditure. A few years ago I posted this video of me running one of my favorite rapids: Both my

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How to uplevel your boof

Creek Week is almost here, and I’m excited to work with the group to uplevel their boof, one of my favorite whitewater kayaking skills. Not only is boofing fun, but it’s also a key technique that allows you to work with rocks instead of being afraid of them. Cultivating a working relationship with rocks goes

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