Anna's DIY Cleanse - Mind Body Paddle

Anna’s DIY Cleanse

Anna’s DIY Cleanse

Are you looking for a DIY cleanse to reset your health anytime you need it?

I’ve designed a cleanse you can do on your own, anytime your health needs a reboot this fall.

My easy-to-follow guide comes with ingredients, recipes, daily cleanse schedule and your very own workbook with coaching prompts.

This DIY cleanse gives you the knowledge, guidance and power to take back your health and feel great.

  • Sustained energy.
  • Weight loss.
  • Clear mind.
  • Better decision making skills around food.
  • Health and habit reset.
What’s Included
  • Ingredients and recipes.
  • Daily routine and schedule for your cleanse.
  • Writing prompts to coach you through the challenges of cleansing.
  • Downloadable and printable PDF for easy access and use.
How it Works
  1. Follow the link below to purchase your downloadable, 22-page DIY cleanse PDF.
  2. Upon purchase you’ll receive an email with Anna’s DIY Cleanse PDF.
  3. Download and/or print the PDF and get started whenever you choose.


Click Here to Purchase Online Now

“Your directions about cooking, transition days, and activity are helpful and specific. I really like the DIY packet, thanks for such a great service.” – Carol

From the blog

How to fail and win

Do you give yourself permission to fail? If you don’t, you may be missing out on your best winning strategy. In one of my monthly webinars, Ayla Wilk, a Mind Body Paddle Community member reminded the group of this powerful acronym: FAIL: First Attempt In Learning. Failing is part of life, how you view and

Read More »

15 Minute Yoga for Paddling

As paddling season kicks into high gear, it’s important that you keep your hips and your shoulders healthy. I’m teaching almost everyday this month and my yoga for paddling practice is helping me address tweaks and twinges so they don’t turn into major injuries that could keep me off the water. Here’s a 15 minute

Read More »

Posture for a powerful kayaking mindset

If you want to feel empowered and confident on the water, you need to learn how to sit in your kayak. Posture is the foundation to becoming a great boater, feeling strong and in-control. If you don’t believe, right where you’re sitting now, roll your shoulders forward and slump then try to smile and feel

Read More »

Get in touch!

Do you have a question? Would you like to connect and have a conversation or learn more about an upcoming retreat? Fill out the form below.