Is your mind racing with too many thoughts and things to get done?
According to Ayurveda, racing thoughts and anxiety are associated with Vata Dosha (Air/Ether).
The antidote to anxiety, worry and running circles in your mind is grounding and steadiness.
If you’re committed to achieving your goals, you’ll need focus and presence to take the actions to become who you say you want to become.
Setting time aside to meditate not only enhances your self-awareness, but it also trains you to concentrate your attention on what’s important to you.
Use this 9 minute grounding and calming guided meditation to support your focus, peace of mind and your 2021 goals.
This video was originally filmed for my guided group cleanse which I offer each spring and fall. The next cleanse is coming up March 22 – 26th, 2021. Click here to learn more about the cleanse and register!