How to Get Your Confidence Back - Mind Body Paddle

How to Get Your Confidence Back

How to Get Your Confidence Back

Have you experienced a ‘failure’ that rocked your confidence?

It happened to me just a few weekends ago!

Watch the video of my initial swim, and find out  how I got my confidence back. I walk you through my mindset process that helped me successfully complete my redemption run on the Chattooga River.

If you struggle with your mindset in kayaking I offer 2 coaching programs that will help you build confidence, courage and skill. Check out my coaching program centered around a day of private instruction, and my 90 day coaching program that includes coaching mindset calls and 3 days of private instruction.

From the blog

How to uplevel your boof

Creek Week is almost here, and I’m excited to work with the group to uplevel their boof, one of my favorite whitewater kayaking skills. Not only is boofing fun, but it’s also a key technique that allows you to work with rocks instead of being afraid of them. Cultivating a working relationship with rocks goes

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How to eat for a powerful mindset

If you’re skeptical about the connection between your food and your mindset, I’m glad you’re here. You know you’ve felt it: You’re really nervous about something (like a rapid, or a presentation you’re about to give) and you feel like you have butterflies in your stomach, feel nauseous, or you suddenly have to poop. 🙂

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Burn Off Your Brain Fog

Are you suffering from brain fog that makes you dull and negatively impacts your work and play? Wouldn’t you rather be clear, focused, and get your work done efficiently so you have more time for the things that bring you joy?! Here are 3 things you can do to start thinking clearly again: Eat a

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