How to Get Your Confidence Back - Mind Body Paddle

How to Get Your Confidence Back

How to Get Your Confidence Back

Have you experienced a ‘failure’ that rocked your confidence?

It happened to me just a few weekends ago!

Watch the video of my initial swim, and find out  how I got my confidence back. I walk you through my mindset process that helped me successfully complete my redemption run on the Chattooga River.

If you struggle with your mindset in kayaking I offer 2 coaching programs that will help you build confidence, courage and skill. Check out my coaching program centered around a day of private instruction, and my 90 day coaching program that includes coaching mindset calls and 3 days of private instruction.

From the blog

How to beat the Holiday bloat

If you’re like me, you love Holiday cheer, and that means sharing delicious meals and special treats with people you love (or just because it’s that time of year). It also means that you may experience more bloating and lethargy due to the increased amount of rich and tasty foods you’re enjoying. Here are 8

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Hard moves in easy water for a powerful mindset

You may think you know what practicing hard moves in easy water means, and I bet you don’t think of it as paddling the Narrows of the Green (a Class IV-V section). Earlier this month I paddled into the Narrows of the Green to watch Green Race. For those of you unfamiliar with the race,

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Boundaries for a powerful mindset

The rapids you love exist because of the boundaries of the river banks. Those boundaries create a container in which the water flows powerfully. If you want a powerful mindset, you want to create your own river banks that empower you to feel confident, live and paddle at your best. What happens when you don’t

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