How to Get Your Confidence Back - Mind Body Paddle

How to Get Your Confidence Back

How to Get Your Confidence Back

Have you experienced a ‘failure’ that rocked your confidence?

It happened to me just a few weekends ago!

Watch the video of my initial swim, and find out  how I got my confidence back. I walk you through my mindset process that helped me successfully complete my redemption run on the Chattooga River.

If you struggle with your mindset in kayaking I offer 2 coaching programs that will help you build confidence, courage and skill. Check out my coaching program centered around a day of private instruction, and my 90 day coaching program that includes coaching mindset calls and 3 days of private instruction.

From the blog

How to paddle less and pause more

Do you know the power of the intentional pause? This is an important skill that I coach my paddling clients on a lot. Especially because it has unfortunately been drilled into so many people that good paddling means paddling harder and faster. Great paddlers subtract strokes rather than add them. When you zoom out and

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How to work smarter

Do you feel like you’re working really hard to reach your goals, and you wish it didn’t feel so strenuous? You’ve heard the statement ‘work smarter, not harder,’ but what does that mean? If you’re a river paddler who has a good relationship with the river, you already have a unique perspective on how to

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anna levesque leading a group of whitewater kayakers down the pacuare river in costa rica

How to Practice Hard Moves on Easy Water

Are you feeling nervous or overwhelmed about taking on a new challenge, skill, practice or habit? If so, it’s time for you to practice hard moves on easy water. This is good advice in the world of whitewater kayak instruction, AND it’s good advice in life too. Practicing hard moves in easy water means to

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