How to Get Your Confidence Back - Mind Body Paddle

How to Get Your Confidence Back

How to Get Your Confidence Back

Have you experienced a ‘failure’ that rocked your confidence?

It happened to me just a few weekends ago!

Watch the video of my initial swim, and find out  how I got my confidence back. I walk you through my mindset process that helped me successfully complete my redemption run on the Chattooga River.

If you struggle with your mindset in kayaking I offer 2 coaching programs that will help you build confidence, courage and skill. Check out my coaching program centered around a day of private instruction, and my 90 day coaching program that includes coaching mindset calls and 3 days of private instruction.

From the blog

Start your reset now

Do you need a reset, but you’re not sure where to start? Last week I got to do two of my favorite resets and you may be interested in them too. The first was a week-long technology reset on a backcountry Main Salmon River trip. I collaborate with Canyons River Company on this trip every

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The river isn’t out to get you

Do you get nervous peeling out of an eddy because you’re afraid of what the current will do to you? Stop wasting your energy worrying about the wrong thing. The river isn’t out to get you. The current doesn’t reach up and grab you, even though I swear it feels that way sometimes! The current

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You need courage to gain confidence

If you think you need confidence before you can achieve your goals, think again. Confidence comes from having the courage to try new things, get it wrong and try again. The more you have the courage to put yourself out there, the more confidence you’ll gain. To reach your goals and gain confidence you need

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