Free Guided Yoga and Meditation From Me to You - Mind Body Paddle

Free Guided Yoga and Meditation From Me to You

Free Guided Yoga and Meditation From Me to You

Feeling stressed, overwhelmed and uncertain?
I hear you. Yesterday there were some tears in my world.
If you’re feeling sad, frustrated, angry or helpless, it’s important to pause and take a mindfulness break.
You are not your thoughts or your feelings, you’re more than that. You are also not what is happening to you or to the world right now.
You can’t control what happens, but you can control how you respond to your current situation.
Yoga and meditation are tools that help you pause and remember that you’re OK.
They help you create space between your thoughts. This space allows your unique perspective and gifts to arise. It also allows answers to arise.
I’ve filmed 2 yoga classes for you, an intro to meditation and a 5 minute guided meditation.
Both yoga classes are all-levels – no prior yoga experience necessary. There’s a 20 minute option and a 40 minute option.
Thank you for taking the time to take care of yourself, pause and practice with me.
May this be of service to you.

20 Minute Yoga

40 Minute Yoga

Intro to Meditation and How to Quiet the Mind in Meditation

5-Minute Guided Meditation

From the blog

How to paddle less and pause more

Do you know the power of the intentional pause? This is an important skill that I coach my paddling clients on a lot. Especially because it has unfortunately been drilled into so many people that good paddling means paddling harder and faster. Great paddlers subtract strokes rather than add them. When you zoom out and

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How to work smarter

Do you feel like you’re working really hard to reach your goals, and you wish it didn’t feel so strenuous? You’ve heard the statement ‘work smarter, not harder,’ but what does that mean? If you’re a river paddler who has a good relationship with the river, you already have a unique perspective on how to

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anna levesque leading a group of whitewater kayakers down the pacuare river in costa rica

How to Practice Hard Moves on Easy Water

Are you feeling nervous or overwhelmed about taking on a new challenge, skill, practice or habit? If so, it’s time for you to practice hard moves on easy water. This is good advice in the world of whitewater kayak instruction, AND it’s good advice in life too. Practicing hard moves in easy water means to

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